Low carb meals can help you with your weight loss regimen like what the Atkins diet do a lot of fitness enthusiast. Low carb diets are beneficial to health giving the benefits of reduced risk of heart disease and cancer, better blood sugar regulation, weight loss, and reduced hunger. The benefits of a low-carb diet is brought about by a reduction or complete elimination of glucose found in all carbohydrate foods such as starchy vegetables, grains, legumes, fruits, and sweeteners. A low carb diet works by using stored fat as energy since you have low glucose levels to be used as energy.
In a ketogenic diet, it involves elimination of all sources of carbohydrates or glucose so that the body turns to fat as a backup to burn and convert it to energy. A traditional ketogenic diet focuses on 75% fat, 5% carbohydrates, and 20% protein. We will share some low-carb and ketogenic recipes with you that suit your budget and your tummy. If you are a busy person but still wants to shed few pounds through ketogenic diet, skip junk food and pizza, and simplify your breakfast with a keto breakfast like having scrambled eggs everyday, and simplify your lunch by cooking two serving the night before and refrigerate the second serving. Try our low-carb recipe which is called as Keto Tuna and Cheese, a creamy, silky, and cheese tuna melt which is delicious and satisfying. For your tuna fish salad ingredients, you’ll need to prepare the following ingredients: 8 oz. tuna in olive oil, 1 cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 1 tsp lemon juice,1 garlic clove, and salt and pepper to taste. For the topping, you’ll need 2/3 lb shredded cheese, and 1/4 tsp cayenne pepper or paprika powder. Prepare 5 1/3 oz. leafy greens and olive oil for the serving and for the Oopsie bread, you have to prepare 3 eggs, 4 1/4 oz. cream cheese, 1/2 tsp ground psyllium husk powder, 1 pinch of salt, and 1/2 tsp baking powder.
To cook the best tuna and cheese recipe, the steps include preheating the oven to 350 degrees Fahrenheit; then mix the tuna fish salad ingredients properly; place the bread slices on the baking sheet with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake it until the cheese turned to a nice color for only 15 minutes. Now you can enjoy your favorite tuna and cheese low-carb recipe!