Do you have to avoid certain foods? Do you reel at the thought of lying down following your meal? Acid reflux is a condition where you feel uncomfortable after eating. Continue to the article below and learn about ways to control these terrible symptoms.
Maintaining a healthy weight can help cure your GERD symptoms. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Eat healthy to stay healthy.
Stop smoking if you want to get rid of acid reflux. Smoking makes acid reflux worse, and may actually be a trigger. Smoking slows down digestion and saliva production, both of which worsen reflux. This also weakens the sphincter of your esophagus. End the habit for good now.
Avoid really restricting clothes. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These clothes not only restrict movement, but they put excess pressure your stomach. Tight clothes could be responsible for acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
You should stay away from alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Some foods may trigger acid reflux in many people. You should partake of these foods infrequently. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Don’t lay down right after you eat. Laying down can make it hard for your digestive system to work properly. When you are upright, gravity will assist in keeping acid down.
Try eating slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Relax, sit upright at a table and chew your food thoroughly. Eating quickly or eating too much can make acid reflux worse. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Slippery elm lozenges can be helpful. Slippery elm helps coat your digestive tract. It can also help relieve any coughing reflux may cause. Health food stores are the most likely place to find slippery elm lozenges.
Now you’re aware of what to avoid eating and doing. You should understand all necessary adjustments. Living life in a pain-free manner is what you’ve learned with this valuable information. Start your changes and begin to enjoy living and eating all over again.