Having a good posture offers many benefits. It not only improves the appearance of your body, but it also gives you confidence as well. Posture affects every part of your life. It influences how people see you, how you feel about yourself, and even how productive you are at work. In this guide, you’ll learn about the most common postural imbalances and what you can do to fix them.
1: Forward head posture
Forward head posture is one of the most common postural issues in today’s society. The main cause of forward head posture is sitting in front of a computer all day. After years and years in this position, the muscles in the back of your neck become short and tense while the muscles at the front lengthen and weaken. The imbalance in muscle length and tension causes the head to lean forward, creating a posture that looks similar to a turtle’s.
2: Anterior pelvic tilt
The anterior pelvic tilt is another common postural problem. It occurs when the pelvis tilts too far forward and causes a “bulging” stomach area. The primary cause of anterior pelvic tilt is being sedentary, so not much can be done to fix it other than finding time to work out. However, even though it’s not preventable, it’s still important to know about anterior pelvic tilt because it puts you at risk of developing lower back pain.
3: Flat or fallen arches
If you walk or stand with your foot completely flat on the ground, this is called having a “fallen arch.” A lot of people suffer from this problem, and it’s usually due to a number of different factors (such as genetics and obesity). Fallen arches tend to make your feet, knees, and backache. Also, they can put you at risk for additional foot problems such as plantar fasciitis.
Hyperlordosis is a condition where the lower back curves excessively inward toward the belly button. The main cause of hyperlordosis is bad posture, especially in the upper and middle back. When these areas are weak or inflexible, it causes an excessive curve in your lower back.
Excessive kyphosis is another posture problem where the upper back rounds forward. The main cause of this condition is tight chest muscles and weak shoulder blades (trapezius). When your trapezius isn’t strong enough to hold up your shoulders correctly, it causes them to round forward, which in turn causes an abnormal curve in the upper back.
6: Forward shoulder posture
When your shoulders pop forward, it’s called having a “forward shoulder posture.” This condition is caused by tight chest muscles and weak upper back muscles. If you have a forward shoulder posture, it’s usually accompanied by rounded shoulders as well. Both conditions can put you at risk of developing neck and upper back problems later on in life. Ultimately, visiting an integrative chiropractic CO-based specialist is a great way to resolve some of these issues and get the relief you deserve.