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Temple Rubbing, Stress Preventative Techniques That You Can Use Daily

People can be stressed out by different ways. A lot of people do not know how to approach handling stress in ways that work for them.

Take the issues that are causing you out and number from 1 through 10. One is a small problem, and ten represents the catastrophic problems. This will help you to learn not stress over minor details.

Music is a fantastic way to relieve your stress. Music has a very powerful effect on the senses. Studies have shown that music will help calm people. The key is to learn what kind of music has the best ability to soothe you, so find the type that makes you feel calm and reduces your stress.

Don’t start relying on alcohol when you are dealing with stress. While light social drinking is okay, having a beer every evening to take the edge off is not good. Alcohol abuse may actually cause additional stress, and can lead to more stress and eventually addiction.

Reduce Stress

Drinking tea is an excellent way to reduce stress. There are a number of teas which help reduce stress, such as chamomile or kava kava. Steep the tea for about ten minutes to achieve …