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Fitness

Choosing a Protein Powder Supplement For You

The average diet has more than enough protein to meet daily needs, however, there are often times when the average diet becomes less than normal and may not be as adequate as it should be. Between the busy life that the average person leads and constant yo-yo or fad dieting, the fact is that what we should be eating quickly becomes what we do not eat and what we sorely miss.
For optimal health, every diet must contain the right amounts of the three macronutrients, protein, carbohydrates and fats. There have been many diets that have tried to severely limit or even eliminate one or the other of these vital building blocks of life, with little success. Yes, there are bad food choices among these three categories, but there are excellent food options among them too. While it is best that nutrition come from healthy, whole food choices whenever possible, it is not always feasible. We live on the run and on the road. Many of us spend most of the day with the steering wheel in one hand and a cell phone in the other. Eating healthy foods is hard enough, let alone trying to shop for and cook these options. We succumb to the lure of the drive-through in our starvation and then bemoan our poochy tummies and our droopy glutes. There is not enough time in the day to sit down for a meal that does not involve packets of ketchup or interruption by a cell phone call or the need to check our Facebook or our Twitter. When in our busy day are we going to fit in exercise?
While it should be next to impossible to not be getting enough protein in the average diet, it is possible for those who are simply not eating at all because they think they can finally manage to get their weight under control if they do not eat solid food. What they succeed in doing is shutting down their metabolism all together. But, then what are they using for the energy to continue to live? Their body is burning energy stores, that is true, but only in limited amounts. What their body is actually burning might be their own lean muscle mass.
It is important that not only do we all become more educated about our health and nutrition needs and how the body works, but about metabolism and weight loss as well. There are 34 million people in the United States who are medically obese. (Source: ) At any one point in the year, there are over 20 million people who are starting, in the middle of or giving up on a diet. (Source: )
Many of those people will try sensible diets that are nutritious and have the right amount of calories for optimal health. Unfortunately, many more of them will choose a fad diet that will sadly fail for them. There are countless reasons that these people will give for the diets that they choose, with some of them using the lack of time as one of the reasons that they do not eat well. For them, opting for protein supplements might be a better way to protect their health and to make sure they are getting enough of this important nutrient each day. Whether they are looking for a protein supplement that can serve as a protein booster or a meal replacement, they need to know what the different types are, the advantages and disadvantages of each and what makes them different from one another.
If you are interested in finding a good protein supplement, there are a few things that you should be looking at, including the ingredients and the nutritional value. Here are some suggestions for the best protein supplements, including choices for vegetarians and vegans as well as for those who have food allergies.
A final note: if you have any medical conditions, including serious food allergies, it is important to make sure that you are consulting a doctor, a dietician or a nutritionist before adding protein supplements to your diet plan.
The Protein Supplement Options
Protein supplements come in many different forms, including powders, bars, liquid supplements, shakes and even a pudding. There is a weight loss program that suggests eating a pudding “shot” before each meal so that you eat less while enjoying your favorite foods. The protein in the pudding shot fills you up and protects against muscle loss. The choice of which protein supplement is right for your will depend on a number of factors. Obviously, a powder would have to be mixed before you consume it, making it more suitable for use at home. There are portable, battery operated mixers that you could use for these powders, or you could mix and take along your supplement. Premade protein shakes and drinks might be handy to use but can sometimes come in larger sizes that are not easy to carry around or might be too large for a quick boost.
No matter what type of protein supplement you are looking at, consider its cost and its ingredients before making a final selection.
The Protein Powders
There are four kinds of protein powders: whey, soy, egg and rice. Among these, there are some that are single ingredient and some that are combination. It is important to read the ingredients of these powders, especially if you are allergic to one or the other of these types of proteins. If you are not sure about an allergy, stick to single ingredient powders until you know that they are safe.
Whey Protein Powder — Whey protein is derived from milk and is the most common type of protein powder. There are two types of whey protein powder, a concentrate and an isolate. The concentrate is the most common and the least expensive in most cases. The concentrate contains 30-85% protein while the isolate has around 90%. The isolate also has less fat and less lactose than the concentrate.
In addition, the …

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Health News

A Lean Protein Diet is Essential For Building Muscles and Good Nutrition

Protein is vital for the proper functioning of the body. Protein helps to build the body’s framework and assist in building and aiding in the body’s development. The tissues of the body are made of protein and the major organs of the body and the muscles are also made of protein. Protein holds our connective tissues and nerves together and plays an essential role in protecting our immune systems, producing oxygen carrying red blood cells and even in digesting food. Thus, consuming protein is essential to keep the body functioning properly. There are a number of food sources that can provide the protein the body needs.
 
Everyone needs to consume lean protein and there are a variety of options to consider when preparing meals. Protein can be found in plant form through some vegetables, soy, beans and peanuts to name a few. Dairy products in the form of cheese, yogurt, milk and whey powders also provide protein. Many vegetarians get a significant amount of their protein through plant and dairy sources. The greatest supplier of protein is an animal source and the leaner the meat the better. Seafood, lean chicken, pork and beef are all great sources of protein when eaten in moderation. It is fairly easy to obtain the required amount of protein needed each day if you are eating balanced meals. The amount of protein you need is based on a variety factors which include your age, sex, weight an height. Consulting with your physician to build a diet plan based on your personal nutritional needs is suggested. Make an effort to include some form of protein at each of your meals to ensure that you are getting enough protein in your diet.
 
Protein is important because it has bulk and it takes longer for the body to digest. Eating foods high in protein makes you feel satiated faster and longer and this is important when you are dieting. This ultimately helps you to lose weight. Many dieters complain that they are always hungry and the foods they eat aren’t very filling, but this is because they are probably not eating enough protein mainly because many people associate eating meat with fat. There are many lean meat options to consume while dieting. In addition, proteins are also important for maintaining weight loss and a healthy diet because they build lean muscle. If you have incorporated a daily exercise regimen into your weight loss plan you will need protein to build muscle. Eating a sufficient amount of lean protein while exercising will help replace lost fat with strong lean muscle. The combination of exercise and protein will build muscle and prevent the flabby body appearance that comes with significant weight loss without exercise.
 
Despite what many people think, it is possible and necessary to incorporate the required amounts of protein into your diet. There are many lean protein options available from meats to vegetables that will provide your body the energy and other substances it needs to function properly.…