Stress is caused by any number of sources and situation we encounter in daily life. This article will identify and deal with situations that make you stressed.
Think about the feelings you get when stress starts to overwhelm you.
Say your affirmation over and over when you’re feeling stress or anxiety , which can increase your stress.
If you continue to tell yourself that you are stressed, before long you will be famished and the same is true for feeling stressed. Saying or thinking this word can make you to feel it, so do yourself a big favor and find another name for it!
One way to reduce or eliminate feelings of excess stress is writing it down. If you aren’t comfortable talking to others about your stress, writing is the next best way to attain that kind of relief. Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, and in the future you can look back on them and see what you did to solve them or relieve the stress.
Identifying the causes stress can definitely help to relieve it. If you discover that it is something avoidable …