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Guidance On How To Manage Your Stress

We all have to deal with stress at one time or another. One of the biggest issues concerning stress is how you deal with it.

Everything that happens day by day can cause stress, so preparing lunch or clothes tonight can put you ahead tomorrow so that you can have a little less stress tomorrow.

If you continue to tell yourself that you are stressed, you will only make the sensations even worse. Saying the word or thinking the word will cause you to feel more of it, so call it another name!

When you encounter feelings of stress, open the vial and smell it.

Writing about your stress can be a powerful strategy to reduce the anxiety of it. Sometimes stress gets to the point where speaking about it is difficult, but when you sit down and write them out, it can help relieve the stress of the situation. Keep a diary of the things that are causing stress in your life, the helpful information is available.

Stress causes some people to use illicit substances or alcohol for relief. This is how they get temporary relief from the things that overwhelm their lives. Drugs and alcohol are definitely not …