Sleep Apnea Tips That Are Proven To Work

Learning that you might have sleep apnea is a bit unnerving. You should be aware that it is not an unusual disorder. Though serious, it does have many treatments available. The article below will provide you with the information you need about this condition.

Sleep mouth guards can benefit you if you suffer from sleep apnea. This will help you breathe better at night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles control your airway. Because of this, playing it regularly can help you breathe better when you sleep.

Sleep with your body perpendicular to the bed. Many people who have sleep apnea also sleep looking straight up. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Breathing is a lot easier for your body to do when you are on your side. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

If you suffer from sleep apnea, have a regular bedtime. Your regular sleeping patterns already suffer due to your condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

Bring your CPAP on all the trips you go on during your travels. You ought not to go a single night without the CPAP if you have sleep apnea. The machine you are using should have a travel bag that is padded. Use this for easy travel with your CPAP device.

If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.

Learning that you have sleep apnea is frightening. Fortunately, there are many effective treatments available for this serious condition. Use what you’ve learned here to better your life and effectively treat your apnea disorder. Your quality of life depends on how well you manage and treat you sleep apnea.