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General Articles

People Using Smartphones Instead of Doctors – It Is Cheaper, But Dangerous?

People Using Smartphones Instead of Doctors – It Is Cheaper, But Dangerous?

If you read Dr. Eric Topol’s book “The Creative Destruction of Medicine,” you begin to wonder whether people are actually thinking or just using their minds for something else.

In Dr. Topol’s work, he shows how people are using smartphones and apps to: monitor heart beats; monitor blood pressure; monitor pulse rate; monitor blood Sugar.

And, then, rather than reporting their findings to their doctors, some users are discussing their findings with their friends or relatives, anyone but a medical professional who might actually make use the data.

Dr. Topol pointed to one app, advertised for the iPhone and “for entertainment purposes only” which monitors your heart rate. Several reviewers have looked at it and have pronounced it a solid flop, which it is.

Indeed, Dr. Topol also outlines the stages he has seen people go through to avoid going to their physician. He noted that: people use the apps for tests; people will then skip their visits with their doctors; people will share their information with anyone who they think can help them.

In the long run, this may be a recipe for disaster because people will tend to believe the results their smartphone give them over the results their physicians give them. Then they take their new-found expertise and go onto the Internet to nail-down their diagnosis.

Meantime, none of the users have medical degrees. They just have Smartphones and apps.

Dr. Topol is a cardiologist and director of the Scripps Translational Science Institute in La Jolla CA, and he believes there is a place for the Smartphone in a medical diagnosis, but as one of the tools that the doctor uses to help patients before they become really ill.

Also, Dr. Topol, who supports using technology to help treat his patients, acknowledges that some doctors are naturally skeptical when it comes to do-it-yourself medical treatment. These doctors, who tend to be old-school, believe that the usual batteries of tests and blood work are what is needed to determine a patient’s health.

And, to a great degree they are right, but Smartphones also offer doctors the ability to track certain items and watch their patients and for these Smartphones and the ways they are tied to their apps are important.

Dr. Topol is a strong supporter of using Smartphone technology to ensure the health of his patients.

He must be onto something because Apple also had the same idea in 2009 with it developed a medical platform of apps for its iPhone Smartphones.

Smartphones are also important to the new wellness movement that has developed over the last few years. But sometimes, these adherents may tend to go a little overboard in their self-diagnoses and use of Smartphone technology.

Enthusiasm must be balanced with the need for proper medical treatment.…

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Fitness

Choosing a Protein Powder Supplement For You

The average diet has more than enough protein to meet daily needs, however, there are often times when the average diet becomes less than normal and may not be as adequate as it should be. Between the busy life that the average person leads and constant yo-yo or fad dieting, the fact is that what we should be eating quickly becomes what we do not eat and what we sorely miss.
For optimal health, every diet must contain the right amounts of the three macronutrients, protein, carbohydrates and fats. There have been many diets that have tried to severely limit or even eliminate one or the other of these vital building blocks of life, with little success. Yes, there are bad food choices among these three categories, but there are excellent food options among them too. While it is best that nutrition come from healthy, whole food choices whenever possible, it is not always feasible. We live on the run and on the road. Many of us spend most of the day with the steering wheel in one hand and a cell phone in the other. Eating healthy foods is hard enough, let alone trying to shop for and cook these options. We succumb to the lure of the drive-through in our starvation and then bemoan our poochy tummies and our droopy glutes. There is not enough time in the day to sit down for a meal that does not involve packets of ketchup or interruption by a cell phone call or the need to check our Facebook or our Twitter. When in our busy day are we going to fit in exercise?
While it should be next to impossible to not be getting enough protein in the average diet, it is possible for those who are simply not eating at all because they think they can finally manage to get their weight under control if they do not eat solid food. What they succeed in doing is shutting down their metabolism all together. But, then what are they using for the energy to continue to live? Their body is burning energy stores, that is true, but only in limited amounts. What their body is actually burning might be their own lean muscle mass.
It is important that not only do we all become more educated about our health and nutrition needs and how the body works, but about metabolism and weight loss as well. There are 34 million people in the United States who are medically obese. (Source: ) At any one point in the year, there are over 20 million people who are starting, in the middle of or giving up on a diet. (Source: )
Many of those people will try sensible diets that are nutritious and have the right amount of calories for optimal health. Unfortunately, many more of them will choose a fad diet that will sadly fail for them. There are countless reasons that these people will give for the diets that they choose, with some of them using the lack of time as one of the reasons that they do not eat well. For them, opting for protein supplements might be a better way to protect their health and to make sure they are getting enough of this important nutrient each day. Whether they are looking for a protein supplement that can serve as a protein booster or a meal replacement, they need to know what the different types are, the advantages and disadvantages of each and what makes them different from one another.
If you are interested in finding a good protein supplement, there are a few things that you should be looking at, including the ingredients and the nutritional value. Here are some suggestions for the best protein supplements, including choices for vegetarians and vegans as well as for those who have food allergies.
A final note: if you have any medical conditions, including serious food allergies, it is important to make sure that you are consulting a doctor, a dietician or a nutritionist before adding protein supplements to your diet plan.
The Protein Supplement Options
Protein supplements come in many different forms, including powders, bars, liquid supplements, shakes and even a pudding. There is a weight loss program that suggests eating a pudding “shot” before each meal so that you eat less while enjoying your favorite foods. The protein in the pudding shot fills you up and protects against muscle loss. The choice of which protein supplement is right for your will depend on a number of factors. Obviously, a powder would have to be mixed before you consume it, making it more suitable for use at home. There are portable, battery operated mixers that you could use for these powders, or you could mix and take along your supplement. Premade protein shakes and drinks might be handy to use but can sometimes come in larger sizes that are not easy to carry around or might be too large for a quick boost.
No matter what type of protein supplement you are looking at, consider its cost and its ingredients before making a final selection.
The Protein Powders
There are four kinds of protein powders: whey, soy, egg and rice. Among these, there are some that are single ingredient and some that are combination. It is important to read the ingredients of these powders, especially if you are allergic to one or the other of these types of proteins. If you are not sure about an allergy, stick to single ingredient powders until you know that they are safe.
Whey Protein Powder — Whey protein is derived from milk and is the most common type of protein powder. There are two types of whey protein powder, a concentrate and an isolate. The concentrate is the most common and the least expensive in most cases. The concentrate contains 30-85% protein while the isolate has around 90%. The isolate also has less fat and less lactose than the concentrate.
In addition, the …

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General Articles

Restless Leg Syndrome – Natural Solutions to Control Nighttime Spasms

Restless Leg Syndrome – Natural Solutions to Control Nighttime Spasms

You’re lying in bed, drifting off to sleep-maybe you’ve even managed to fall asleep-when suddenly your legs seem to have developed a mind of their own. But other than jumping out of bed every ten minutes to alleviate your symptoms of Restless Leg Syndrome (RLS) – that strong, irresistible urge to move your legs, or that itching, tugging, creepy-crawly sensation – what can you do? There are natural methods that just may provide the solutions you’re searching for.

RLS is an unusual syndrome that is paradoxically confusing: the more you try to rest, the worse your symptoms may become. And for many, the more you exert yourself, the worse your symptoms may become. This opposes conventional wisdom. After all, if you exert yourself by taking a long walk, for example, you would think you would be too tired for nocturnal jitters.

It’s believed that certain foods, food chemicals and additives (i.e. salicylates and MSG) can worsen RLS symptoms. So too can artificial chemicals, certain perfumes, and cleaning fluids. If you have a sensitivity to any of these products you need to avoid them. If you suspect you have a sensitivity, you can slowly eliminate them from your life, such as through an elimination diet, until you determine which one(s) may be causing an exacerbation of your RLS symptoms. To find out more about salicylates, MSG, and other food additives affecting sleep please refer to the work by Australian Sue Dengate of the Food Intolerance Network and her DVD Fed Up With Children’s Behavior.

Once you’ve been diagnosed with RLS and investigated salicylates and MSG, you can possibly alleviate or eliminate your symptoms by trying the following supplements:

1. Magnesium: Magnesium is necessary for the proper balance of the B, C and E vitamins, as well as calcium. It has shown to provide temporary relief from muscular tension, cramps and spasms, helps contribute to the maintenance of healthy bones, and may help reduce or eliminate your RLS symptoms. Taking magnesium with Vitamin E is often a natural, effective solution for reducing symptoms when it is discovered that RLS is due to a magnesium imbalance.

2. Vitamin E. The antioxidant Vitamin E taken before bedtime helps maintain blood circulation and aids skin tissue repair. Taken with Magnesium Amino Acid Chelate, Vitamin E may help reduce your Restless Leg Syndrome symptoms. Vitamin E also helps reduce oxidation of LDL cholesterol.

3. Schuessler Tissue Salts (Mag Phos x 6): is a muscle relaxant that may provide temporary relief of muscle cramps, spasms, twitches, and spasms. If your RLS symptoms are uncomfortable and keeping you from getting a restful night’s sleep, you should consider taking Mag Phos x 6 as a solution for the relief of your symptoms. It comes in tablet and cream forms. Cream form is highly recommended; it’s been shown to provide immediate relief for your RLS symptoms by quickly penetrating the skin.

4. Iron and Folate. The American Sleep Foundation Website reported on April 7, 2005 that some studies have reviewed both iron and folate in RLS. One study by a Dr Lee and another by Dr Kryger found that some sufferers were iron deficient and/or folic acid deficient. 15 percent of pregnant women develop RLS during their third trimester, and it generally goes away after childbirth.

In many cases, but not all, you can treat and even reverse your Restless Leg Syndrome, and eliminate the symptoms of RLS. The strategies and supplements outlined above can provide natural remedies for RLS and can be effective long-term solutions.…

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General Articles

Will Functional Medicine Help You in Your Health Care?

The Institute for Functional Medicine notes that approximately 50 percent of Americans have at least one chronic health condition, and 25 percent of Americans have two or more. Additionally, chronic conditions make up approximately 86 percent of health care costs. The role that functional medicine facilities such as Denver functional health play in these health care decisions is to provide improved outcomes over traditional health care methods.

The end result is cost-savings to the patient, and improved health overall. If you are wondering if functional medicine works, and if it can help you, learn more about this model here.

What is Functional Medicine?

Functional medicine is a kind of medicine that looks at chronic disease from its foundation. It then works from the foundation to the everyday life skills that these chronic diseases touch. A standard appointment with a functional medicine practitioner will be longer.

They are not just treating the symptom you are there for today. Rather, they are asking you more questions about why this symptom is happening, and what can we do to stop that. A disease-focused treatment plan is not the only thing that happens in functional medicine.

In functional medicine, you will be treated according to what is going on in your life when you struggle with a chronic condition. Your lifestyle, your environment, and genetic risks are all taken into account. This medicine takes a holistic approach, but is not to be confused with a strict naturopath approach.

You get your medicine, plus an accurate diagnosis and treatment plan based on what is going on in your life today. You might learn for example that maybe you shouldn’t walk upstairs more than once a day. A traditional doctor may not go to the trouble of helping you figure that out.

With this kind of medicine, you learn what function you have less of in your life. It then works to repair this and bring this function back, or treat the problem accordingly.

Does Functional Medicine Work?

Functional medicine does work and this is why centers such as Denver Functional Health are rising in frequency today. A study conducted by the Cleveland Clinic examined several hundred patients. Some underwent functional medicine treatment, others underwent traditional health care treatment plans.

Of those that underwent functional medicine treatments, 31 percent of patients saw an improvement in their lives. Approximately 22 percent of patients in primary care traditional treatment plans saw improvements in theirs. This is the most frequently cited study to indicate functional medicine works.

Book an Appointment Today

When you want to determine if functional medicine is right for you or not, the only way to know is by booking an appointment. Centers such as Denver Functional Health are helping more and more Americans every day. Become one of them by booking an appointment at your nearest functional medicine facility today and seeing the difference for yourself.…

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General Articles

Common Issues That Age Your Skin: And How to Avoid Them

Great skin is something that often takes a lot of effort to maintain. However, many people may not be aware that they are damaging their skin every day with various types of actions. These problems can be severe and cause premature aging issues with your appearance. Thankfully, it is often possible to counter these issues with quality-of-life changes or even the help of high-quality professionals.

Coffee and Tea

The body’s skin needs a high dose of water to stay hydrated and to minimize the impact that dehydration may cause on aging. However, caffeine from various sources (coffee, tea, and soda) can cause toxins to build up in the skin and even dehydrate your skin as well. Try to minimize your intake of caffeine drinks and pair them with at least eight glasses of fresh water every day.

Smoking

The dangers of cigarette smoking have become pretty well known over the last 100 years. However, avid smokers may not realize just how much damage they are doing to their skin. The chemicals in cigarettes and the facial stress that smoking puts on their skin cause serious changes to its structure. Unfortunately, even people who smoke marijuana or other substances may experience this issue.

Bad Dietary Choices

Many types of food can seriously damage the quality of your skin, such as foods high in sodium and sugar. Try to cut these items out of your diet or minimize their influx into your diet to ensure that you don’t run into various skin-related health issues. Eat foods with antioxidants, such as fruits and vegetables, complex carbohydrates like beans and nuts, and more to minimize this danger.

Sunlight

Spending time in the sun is both good and bad for your health. Why is this the case? Sunlight helps to create vital vitamin D that keeps your body healthy. However, it can also trigger various types of damage to your skin that may be hard to reverse. In this situation, it is usually best to keep yourself covered in skin lotion with a high SPF rating to minimize the risk of serious damage.

Certain Facial Movements

You’ve probably heard that it takes more muscles to frown than it does to smile. However, moving between frowning, smiling, and squinting (or even opening your eyes wide) can cause damage to your skin over time. Of all the things that can make you age faster, this might be the most frustrating. There’s not much you can do to stop yourself from smiling or frowning, or counteracting these changes.

Protect Your Skin’s Health

If you’re concerned about these factors affecting your skin health and aren’t sure what to do about it, you can contact an esthetician Littleton trusts to provide you with help. These professionals will work with you to improve your overall skin health and minimize aging-related concerns. In this way, you should have little difficulty getting the high-quality improvement that you need to look and feel strong.…

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General Articles

Learning To Juice – Healthy Tips And Tricks!

It is hard to sit down and eat enough fruits and vegetables, so try juicing them and replacing a few of your sodas. Read the following article to learn more about making your own delicious, healthy juices at home.

Try juicing with a masticating juicer. This kind of juicer extracts juice gently, protecting the fragile nutritional value. Juice from masticating juicers also stands up better to storage.

Apple juice tastes best when very ripe and sweet apples are used. Make sure to get rid of the bruises if you plan on using bruised apples. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.

Consider your juice an entire meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. If you drink your juice by itself, your body will absorb its nutrients more quickly.

Think of your juice in terms of color. Different colors of fruits and vegetables correspond to different vitamins and minerals. These colorful nutrients nourish your body and satisfy your tastes.

If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. There are lots of kids who aren’t crazy about vegetables. When you mix vegetables in with fruits in a juice, it’ll taste delicious, and kids will have no idea that they’re drinking up vegetables.

Find out about the nutritional values of various vegetables and fruit before you begin making your own juice. Lots of differences exist in the nutrients you will receive from the large produce variety in the market. Your best option is to mix items that will provide you with a variety of vitamins and minerals, ones that will meet your daily requirements. You will not only supply your body with the right nutrients, but also find some interesting blends you may enjoy.

When trying to decide on a juicer, find a model that is easily dismantled for quick clean-up. Time-consuming assembly and clean up can prevent you from juicing regularly. Make sure to clean it soon after you juice when any pulp that’s inside is still moist.

Ginger is the Earth’s miracle-plant for soothing the gastrointestinal system. Include it in your juices to add a bit of zip, as well as, a healing touch. Ginger is also valued as an anti-inflammatory. It is widely used to sooth the inflammation caused by acid reflux and even to address stomach ulcers.

If you’re finally starting to feel your age through aches and pains, taking up juicing can make you feel years younger. Freshly made juice is rich in nutrients that can reduce your risk for developing illnesses, improve your memory and even fight off free radicals.

Juicing offers you an effective way to obtain the healthy nutrients vegetables and fruits have to offer. Begin to enjoy the benefits of deliciousness, and body-building nutrition, when you apply the great juicing tips you learned right here.…

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General Articles

5 Ways to Stay Active with CBD

You’ve heard the stereotypes! Cannabis users are junk food eating, tv watching, couch potatoes who want nothing more than to slack off and hang out. In actuality, it’s quite the opposite. The truth is that people who use cannabis, especially in the form of CBD, are healthy, active, and anything but lazy. It is 2021. It’s time to dismantle the stigma of cannabis users and start understanding all the benefits CBD has to offer. From increasing energy to promoting sleep to easing pain, CBD makes it easier to stay active and live a healthy lifestyle!

Here are five ways to stay active with CBD!

CBD and Hiking

Hiking your favorite trail or exploring a new mountain is a great way to stay in shape and experience the outdoors. CBD will give you the energy and stamina you need to keep going, so you can see all that nature has to offer without a crash! CBD also supports the respiratory system and oxygen circulation to protect your brain during high altitude hikes.

CBD for Exercise 

Exercising and CBD go hand in hand, especially for you weight lifters. Say goodbye to overwhelming muscle soreness and pain as CBD’s anti-inflammatory properties will ease discomfort and increase recovery time. CBD will also help you maintain focus in the gym to get the most out of your workout!

CBD and Biking

If your one for long bike rides, you know the toll it takes on your body. Just as CBD eases soreness from weight lifting, it will help reduce the pain in your legs from intense peddling. CBD is also a great energy source, allowing you to ride longer and faster without any harmful side effects.

CBD and Running

More and more runners are adding CBD to their daily supplement routine! Not only does it ease pain and recovery time, but it calms the body, allowing you to get into the zone known as the runner’s high more often. It also increases stamina and endurance without fatigue!

CBD and Yoga

Although it is not psychoactive like its cousin THC, CBD still promotes an overall calmness and sense of tranquility, making it a perfect match for yoga enthusiasts. CBD will ease your stress and anxiety so you can take on the yoga mat in confidence. It will also enhance your mood, making it easier to slip into that zen-like state that’s essential to a balanced yoga practice.

Adding CBD to your daily routine will enhance any activity you love to do while promoting a healthy lifestyle and improving your overall well-being!…