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Top Insomnia Cures – The Top 4

There are a number of cures for insomnia but in this article I will state my top insomnia cures. These include a number of natural and unnatural methods but all are tried and tested to produce great results.

1. The first is simply getting into a routine, your body and mind for that matter, likes routine, if you can go to sleep at a certain point each day and wake up and the same point after a while it will become a lot easier to get up early, even if you do not suffer from insomnia you must know that. This is because your body adapts to the times you need awake and asleep. People usually notice this pattern when starting a new job, in the first few weeks it is difficult to adapt but after a while you get used to it and hence find it easier.

2. Exercise – This is an important part to generally stay healthy, everyone knows that exercise is important for general life but in terms of insomnia exercise is important for a number of reasons, the first is that it simply tires you out so when it comes to going to sleep you will find it easier as your body is more tired. The next is that exercise helps relieve stress, which if you have read any of my previous insomnia articles you know is the number one cause for insomnia.

3. Relaxation – This can be broken down to 3 main processes the first is simple anything that relaxes you this can be a warm bath, relaxing outside with a book or simple speaking to your family. The second is body relaxation; this may be getting a massage or going for a swim or a run. The third is what I like to call mind relaxation for me I always choose meditation but again you may choose reading a book or yoga, whatever your preference is.

4. Temperature – It is important to keep your body temperature constantly warm but not too hot. If you have ever tried to fall asleep outdoors or in a very hot country without any air conditioning you will know that if you are at an uncomfortable position you will not be able to sleep as your body is not the optimum temperature for sleep. An important point to remember is that your sleep receptors are in your feet so if your feet are cold you will struggle to get to sleep.…

Coping With Fatal Familial Insomnia

Fatal familial insomnia is an autosomal dominant inherited prion disease of the brain and is a rare condition. Also known as the FFI sleep disorder, the disease can develop in a patient spontaneously but is most often inherited and onset is typically seen between the ages of 30 and 60. The condition follows four stages starting with insomnia and moving on to hallucinations, a complete inability to sleep and finally dementia that often results in death.

Initially patients typically exhibit mild symptoms of increasing insomnia. A growing lack of sleep however leads many patients to experience panic attacks and phobias which can develop to the point where they feel unsafe and are unable to cope with their normal daily routine. They then start to hallucinate and the overwhelming stress they feel makes it even more difficult to sleep and locks them into a vicious cycle.

At this point it is common for patients to be prescribed sleeping pills but, in many cases, sleeping pills are not the answer and can in fact make the condition worse. The problem here is that this condition is so rare that it is often not diagnosed correctly in its initial stages and there are only a very few treatments available which will work to a greater of lesser degree depending upon the individual patient. Once the third stage of the disease is reached and the patient is experiencing an almost complete inability to sleep rapid weight loss usually occurs and dementia sets in within three months or less.

There is no cure for the disease but there are some effective treatments available which can help offer relief to patients. With treatment patients are often able to live a relatively normal life and avoid depression and the final state of dementia.

If you believe that you may be suffering from fatal familial insomnia then you should talk to your doctor without delay because the disease can progress rapidly and, once in its final stages, there is often no effective treatment. Although it must be taken seriously, you should not automatically assume that this disease is terminal and proper treatment can relieve its symptoms and, at the very least, improve your quality of life and buy you time. However, because the condition can progress very rapidly, and run through all four stages in some patients in a little over six months, you should not delay in seeking medical attention.

Finally, it should be remembered that fatal familial insomnia sufferers are aware of what is going on around them throughout all but the very final days of the disease and that it is important that have the love and support of their family and friends.…

Some believe that kids need orthodontics at a young age. Unless your child is having difficulty talking or eating, they may be too small for this. Before thinking about orthodontics, allow your child to grow a little more before taking them in for corrections, and you never they just might get better on their own.

If you’re nervous about having procedures done, practice deep breathing. Apply whatever works for you before, during and after the appointment. This will make the process a whole lot easier.

It can be difficult to reach your back teeth, but make sure to clean them thoroughly. Brushing the front of the teeth is natural and easy because it is what you can see in your mirror, but the back of the teeth are also important. Avoid these problems by always brushing your back teeth as well.

Young children can be very afraid of going to the dentist. However, you can reduce their worries by simply letting them know that a dentist is a good person. Your child will be far more comfortable with a pediatric dentist who offers a welcoming waiting area and a friendly exam room.

If you want stronger teeth, fluoride supplements may do the trick. Fluoride may be in order if your teeth seem dingy or your gums are exhibiting problems. Still, be careful. One sign of too much fluoride is yellow spots on your teeth. If this occurs, stop the supplements and get rid of other fluoride sources from your diet.

If you don’t think you are brushing enough to get rid of all the buildup, think about using disclosing mouthwash or a disclosing tablet. Before you start brushing, swish or chew the product. Problem spots show up as a bright colored stain on your teeth. However, before you use these types of products, make sure you have enough time for brushing away these stains. If you are running out the door, it’s not the right time!

A lot of teens aren’t too vigilant about taking care of their teeth. A good tool for encouraging teens to brush is to tell them that other people can smell their breath, and will judge them for it, because no one likes foul breath. This is effective because teens are so self conscious.

It is always best to ask your dentist their opinion about the best teeth whitening products to use. Many of these teeth whitening products can actually cause damage to your teeth. Many can be used safely, but it is often difficult to know which products are safe and which are not. Your dentist will guide you to the best product for your dental health.

If you have a tooth that gets knocked out, never throw it away. Put it in warm water to get rid of debris. If possible, try to put it back into the socket. If this can’t be done, put your tooth into a small cup of milk, and immediately visit your dentist.

Some parents consider braces a must for young kids. Children of this age are continuing to grow all the time, which means that their mouths are as well. Allow your kid’s mouth to grow to closer to adult size before you make any decision regarding orthodontics, as growing up may solve some problems.…

The Miracle Goji Berry: Fact or Fiction

Goji berries have been recently touted in the media as the miracle cure for everything from sexual impotence to acne to cancer. Let me give you the lowdown on this subtropical Asian fruit.

The Goji berry (in dried form) is a shriveled red berry with a slightly tart-sweet taste reminiscent of a cranberry. The Goji grows in areas of Tibet, Mongolia, China as well as the Himalayas. Gojis have been used for close to 6,000 years in the East as an aid to improve eyesight, circulation and immune function, increase longevity, treat liver and kidney conditions, lower cholesterol as well as other functions.

Goji berries have an impressive track record for improving health because they are loaded with 21 trace minerals, 18 amino acids, vitamins and antioxidants which our bodies need to function. The vitamins, trace minerals and amino acids are the building blocks for the overall health of the human body. When ingesting the Goji we intake a very potent blend of nutrition which restores, heals and energizes our bodies.

The antioxidants in Gojis can help fight various types of cancer by increasing the number of red and white blood cells, platelets and even aid in the growth of stem cells which is especially beneficial when fighting bone marrow diseases such as Leukemia. These antioxidants also promote the production of collagen for youthful, firm skin.

Gojis are excellent for soothing a number of skin conditions to include eczema, psoriasis and skin allergies. The best way to clear up a skin affliction is to open up the skin of a fresh Goji berry and rub over the affected area. However, fresh Gojis may be hard to find as the majority of Gojis sold in the US are sold dried or in juice form. Therefore you can try making a paste using dried berries and water or try adding a few cupfuls of Goji juice to your bath water before soaking in it.

The generous amount of Polysacchrides in Gojis help maintain healthy blood sugar levels. This function is especially important for those at risk for diabetes and for those who may suffer from high blood pressure and the complications which often come with the two conditions.

From just a limited amount of research it looks like the Goji berry certainly lives up to its incredible reputation. Though there are a few noted side effects one may want to consider: if you take diabetes and blood pressure drugs you may want to avoid Goji berries due to possible interaction. Otherwise, consider adding the berry to your daily diet and see what it can do for you.…