No Picture
General Articles

Top Insomnia Cures – The Top 4

Top Insomnia Cures – The Top 4

There are a number of cures for insomnia but in this article I will state my top insomnia cures. These include a number of natural and unnatural methods but all are tried and tested to produce great results.

1. The first is simply getting into a routine, your body and mind for that matter, likes routine, if you can go to sleep at a certain point each day and wake up and the same point after a while it will become a lot easier to get up early, even if you do not suffer from insomnia you must know that. This is because your body adapts to the times you need awake and asleep. People usually notice this pattern when starting a new job, in the first few weeks it is difficult to adapt but after a while you get used to it and hence find it easier.

2. Exercise – This is an important part to generally stay healthy, everyone knows that exercise is important for general life but in terms of insomnia exercise is important for a number of reasons, the first is that it simply tires you out so when it comes to going to sleep you will find it easier as your body is more tired. The next is that exercise helps relieve stress, which if you have read any of my previous insomnia articles you know is the number one cause for insomnia.

3. Relaxation – This can be broken down to 3 main processes the first is simple anything that relaxes you this can be a warm bath, relaxing outside with a book or simple speaking to your family. The second is body relaxation; this may be getting a massage or going for a swim or a run. The third is what I like to call mind relaxation for me I always choose meditation but again you may choose reading a book or yoga, whatever your preference is.

4. Temperature – It is important to keep your body temperature constantly warm but not too hot. If you have ever tried to fall asleep outdoors or in a very hot country without any air conditioning you will know that if you are at an uncomfortable position you will not be able to sleep as your body is not the optimum temperature for sleep. An important point to remember is that your sleep receptors are in your feet so if your feet are cold you will struggle to get to sleep.…

No Picture
General Articles

Coping With Fatal Familial Insomnia

Coping With Fatal Familial Insomnia

Fatal familial insomnia is an autosomal dominant inherited prion disease of the brain and is a rare condition. Also known as the FFI sleep disorder, the disease can develop in a patient spontaneously but is most often inherited and onset is typically seen between the ages of 30 and 60. The condition follows four stages starting with insomnia and moving on to hallucinations, a complete inability to sleep and finally dementia that often results in death.

Initially patients typically exhibit mild symptoms of increasing insomnia. A growing lack of sleep however leads many patients to experience panic attacks and phobias which can develop to the point where they feel unsafe and are unable to cope with their normal daily routine. They then start to hallucinate and the overwhelming stress they feel makes it even more difficult to sleep and locks them into a vicious cycle.

At this point it is common for patients to be prescribed sleeping pills but, in many cases, sleeping pills are not the answer and can in fact make the condition worse. The problem here is that this condition is so rare that it is often not diagnosed correctly in its initial stages and there are only a very few treatments available which will work to a greater of lesser degree depending upon the individual patient. Once the third stage of the disease is reached and the patient is experiencing an almost complete inability to sleep rapid weight loss usually occurs and dementia sets in within three months or less.

There is no cure for the disease but there are some effective treatments available which can help offer relief to patients. With treatment patients are often able to live a relatively normal life and avoid depression and the final state of dementia.

If you believe that you may be suffering from fatal familial insomnia then you should talk to your doctor without delay because the disease can progress rapidly and, once in its final stages, there is often no effective treatment. Although it must be taken seriously, you should not automatically assume that this disease is terminal and proper treatment can relieve its symptoms and, at the very least, improve your quality of life and buy you time. However, because the condition can progress very rapidly, and run through all four stages in some patients in a little over six months, you should not delay in seeking medical attention.

Finally, it should be remembered that fatal familial insomnia sufferers are aware of what is going on around them throughout all but the very final days of the disease and that it is important that have the love and support of their family and friends.…

No Picture
Health Food

How Essential Are Vitamins?

Because of our lifestyle we are always on the go. Many times we prefer either fast food or instant food. However, these foods are often times full of sodium which causes excess water in our system. Instant food and fast food also contain artificial flavorings and colorings too. All these our body never needed. Unfortunately we get less healthy because of these unhealthy diets additions. I wish there would be restaurants that would offer healthy to-go food!
There are times before when I was still in college and it seemed that I simply did not have enough time to eat healthy food. So what I did one day was, on my way home I went to the supermarket and bought different fruits that I wanted to bring to school just so I would be able to compensate for the lost nutrients that I do not get from the food from the school’s cafeteria. I also brought with me multi vitamins to complete it. During my free time I would make it a point to eat more fruits and vegetable salad and made dressings by myself. I would make enough batches of dressings that I would be able to choose from whenever I have to go to school already. After making this as a regular regimen of mine I felt more energetic at school. My mental as well as physical performance got better, which was really great.
Now that I am already working I am still doing the healthy regime that I have done when I was a college student. Being healthy is something that I really need to be because nobody will take care of me except myself. I owe it to myself to be healthy. I always think that health really is wealth. Because there was a time unfortunately because of over fatigue at work and stress too I was down with flu for almost a week. During those times that I sick, I still stuck to eating healthy and had vegetable salads. I also added vitamins because it would complete what is lacking from the food that we eat, especially if we do not eat fish, meat or poultry that much, so basically some nutrients are still missing. Adding vitamins to our daily meal I would say is essential either we are still at school or during our retirement years.…

No Picture
Good Health

Overcoming Barriers to Eating For Seniors

As we age, many factors interfere with proper nutrition.
– Can’t chew.
– Upset stomach
– Can’t shop.
– Can’t cook.
– No appetite.
– Short on money.
Eating well is important. You can overcome these barriers.
Problem – Can’t Chew
Trouble with chewing is a common problem of many seniors. Meats may feel tough and difficult to get down.
Solution
Try fruit or vegetable juices, Canned fruits that are soft (peaches, pears, or applesauce), Mashed vegetables (potatoes or carrots are good examples), Creamed vegetables in soups (potato soup, cream of broccoli soup), Ground meats (gravy makes these go down easier), Alternate proteins (eggs, bean soup, milk, cheese), and Creamed fruits (mix softer fruits with yogurt or cottage cheese).
Problem – Upset stomach
Excess gas and a sensitive stomach may keep you away from some foods you identify as problems (and these are often your favorites).
Solution
Try other foods like milk or creamed soups. Also you might wish to try foods that you have never tried before. Be sure to include adequate protein. This is often lacking in people with stomach upset. See your health care provider if your problem continues.
Problem – Can’t Shop
You may be less mobile than you used to be. Perhaps you don’t drive any longer. You may be unable to stand or walk around much.
Solution
Some grocery stores deliver. Call around. Some may do it for free. Ask members of your church to help. Some are just waiting for the opportunity to be helpful and do your grocery shopping for you. Ask your minister or pastor. Sometimes they will know of volunteer groups that may do your shopping. Ask your family or neighbors. Ask your health care provider. You may be eligible for home health services. Many of them can do your shopping.
Problem – Can’t cook
You may have trouble standing at the stove or holding the utensils. Cooking may seem like too much trouble.
Solution
Try using a microwave oven. You can now cook TV dinners, pizza, vegetables and a large variety of foods there. Check the yellow pages for meals on wheels or delivery through a senior center. Ask family members or friends to help you.
Problem – No appetite
Sometimes cooking for one person just makes you lose your appetite. You may feel lonely. Some medicines may make food tasty funny or strange.
Solution
Go to the local senior center to eat. Check with your health care provider. Ask about your medications and food flavor. Spice it up a bit. Add additional spices. Try new spices. Visit friends and family for meals. Shared meals offer companionship and allow you to share gossip as well as food.
Problem – Just Don’t Have The Money
Solution
Look in the ads for foods on sale. Buy staples such as dried beans, rice, and pasta. Use coupons. Or join a coupon exchange to find coupons on foods that you normally eat. Try generic or store brand foods. Eat at the local senior center. See if you are eligible for food stamps.
Eating well at any age is important to your overall health. Try these solutions to correct your problems.…

No Picture
General Articles

Excellent Information And Tips For Improving Your Smile

Some believe that kids need orthodontics at a young age. Unless your child is having difficulty talking or eating, they may be too small for this. Before thinking about orthodontics, allow your child to grow a little more before taking them in for corrections, and you never they just might get better on their own.

If you’re nervous about having procedures done, practice deep breathing. Apply whatever works for you before, during and after the appointment. This will make the process a whole lot easier.

It can be difficult to reach your back teeth, but make sure to clean them thoroughly. Brushing the front of the teeth is natural and easy because it is what you can see in your mirror, but the back of the teeth are also important. Avoid these problems by always brushing your back teeth as well.

Young children can be very afraid of going to the dentist. However, you can reduce their worries by simply letting them know that a dentist is a good person. Your child will be far more comfortable with a pediatric dentist who offers a welcoming waiting area and a friendly exam room.

If you want stronger teeth, fluoride supplements may do the trick. Fluoride may be in order if your teeth seem dingy or your gums are exhibiting problems. Still, be careful. One sign of too much fluoride is yellow spots on your teeth. If this occurs, stop the supplements and get rid of other fluoride sources from your diet.

If you don’t think you are brushing enough to get rid of all the buildup, think about using disclosing mouthwash or a disclosing tablet. Before you start brushing, swish or chew the product. Problem spots show up as a bright colored stain on your teeth. However, before you use these types of products, make sure you have enough time for brushing away these stains. If you are running out the door, it’s not the right time!

A lot of teens aren’t too vigilant about taking care of their teeth. A good tool for encouraging teens to brush is to tell them that other people can smell their breath, and will judge them for it, because no one likes foul breath. This is effective because teens are so self conscious.

It is always best to ask your dentist their opinion about the best teeth whitening products to use. Many of these teeth whitening products can actually cause damage to your teeth. Many can be used safely, but it is often difficult to know which products are safe and which are not. Your dentist will guide you to the best product for your dental health.

If you have a tooth that gets knocked out, never throw it away. Put it in warm water to get rid of debris. If possible, try to put it back into the socket. If this can’t be done, put your tooth into a small cup of milk, and immediately visit your dentist.

Some parents consider braces a must for young kids. Children of this age are continuing to grow all the time, which means that their mouths are as well. Allow your kid’s mouth to grow to closer to adult size before you make any decision regarding orthodontics, as growing up may solve some problems.…

No Picture
General Articles

The Miracle Goji Berry: Fact or Fiction

The Miracle Goji Berry: Fact or Fiction

Goji berries have been recently touted in the media as the miracle cure for everything from sexual impotence to acne to cancer. Let me give you the lowdown on this subtropical Asian fruit.

The Goji berry (in dried form) is a shriveled red berry with a slightly tart-sweet taste reminiscent of a cranberry. The Goji grows in areas of Tibet, Mongolia, China as well as the Himalayas. Gojis have been used for close to 6,000 years in the East as an aid to improve eyesight, circulation and immune function, increase longevity, treat liver and kidney conditions, lower cholesterol as well as other functions.

Goji berries have an impressive track record for improving health because they are loaded with 21 trace minerals, 18 amino acids, vitamins and antioxidants which our bodies need to function. The vitamins, trace minerals and amino acids are the building blocks for the overall health of the human body. When ingesting the Goji we intake a very potent blend of nutrition which restores, heals and energizes our bodies.

The antioxidants in Gojis can help fight various types of cancer by increasing the number of red and white blood cells, platelets and even aid in the growth of stem cells which is especially beneficial when fighting bone marrow diseases such as Leukemia. These antioxidants also promote the production of collagen for youthful, firm skin.

Gojis are excellent for soothing a number of skin conditions to include eczema, psoriasis and skin allergies. The best way to clear up a skin affliction is to open up the skin of a fresh Goji berry and rub over the affected area. However, fresh Gojis may be hard to find as the majority of Gojis sold in the US are sold dried or in juice form. Therefore you can try making a paste using dried berries and water or try adding a few cupfuls of Goji juice to your bath water before soaking in it.

The generous amount of Polysacchrides in Gojis help maintain healthy blood sugar levels. This function is especially important for those at risk for diabetes and for those who may suffer from high blood pressure and the complications which often come with the two conditions.

From just a limited amount of research it looks like the Goji berry certainly lives up to its incredible reputation. Though there are a few noted side effects one may want to consider: if you take diabetes and blood pressure drugs you may want to avoid Goji berries due to possible interaction. Otherwise, consider adding the berry to your daily diet and see what it can do for you.…

No Picture
Health Products

Understanding the Law of Large Numbers – Part 2

Insurance companies have many different ways to determine what the cost of a policy should be. For example, a particular individual living in a certain place, which is of a certain age, and drives a certain kind of car.
One way that some people pay less in insurance at a younger age than others is that they have a record of safe driving for a number of consecutive years. This can lead to very inexpensive car insurance for you if you don’t get into accidents and don’t get tickets. The insurance company can offer a lower cost of policy due to the fact they don’t have to worry about this particular driver getting into an accident. This is a reward of a certain kind for people who are good drivers.
Let’s look at an example in health care insurance. It might be more risky for a four person family to try and self insure themselves, due to the fact that one of them might need a surgery later in life. If this were to happen, then the family could be in serious financial trouble. The family could try to estimate the costs of their medical bills based on what they have had to pay in the past. They could also compare to other families and what has been average for them. This could work, but it is very risky due to how much medical bills can cost in today’s world.
If the family were self insured, they would be the only resource to cover the bills that were accumulated. On the other hand, if they had insurance, then they have someone else that will step up to bat for them, just as long as they pay their bill each month. There is really no way that any individual can tell when or if they will ever get hurt. This is something that we just can’t do. Our best option is to try and find affordable insurance for ourselves and our families.…