One common resolution Americans make when the New Year comes is to shed weight. A lot of us, though, grapple with actually achieving this goal. Not having done any research or formulating a plan can make it seem like we’re just grasping at straws.
Try keeping a food journal to track your weight loss. When you see the calories you’ve consumed on paper, you’ll want to not only eat less, but you’ll eat better food based on your newly-informed decisions. Even though exercising is definitely needed to lose weight, the most important method of dropping the pounds and making sure they stay off is to follow a healthy diet plan.
You don’t have to do traditional exercise if you want to lose weight. Exercise should be fun, as that can help increase the level of motivation to be active. Fool yourself into burning calories through such activities as bike riding, hiking or playing with your dog. This way, the exercise doesn’t seem boring or work-like.
A good way to help you lose weight is to eat egg whites and discard the yolk. Although the yolk does have it’s benefits, it is high in cholesterol and fat, and this could be detrimental to your weight loss goals. Egg whites are an awesome source of quality protein.
Weight loss will work better for those that know what works best for them and their body. If you are someone who functions better in the morning, then get up earlier and do some exercise. People that prefer to keep late hours should exercise at night. If you have a tough time waking up altogether, then don’t plan morning exercises.
Work your way around bad weight gaining habits by adapting to new weight loss habits. Focus on positive changes so that you can remain on your diet. Don’t think so much about what you can’t have, but focus on exchanging something good – like a fruit smoothie – for that sausage and egg morning biscuit you used to pick up. Replacing bad habits with good ones is much easier than trying to eliminate the habit altogether.
Feel free to finish a meal early when you’re undergoing weight loss. While you may have been taught not to waste food, this concept can lead to overeating and excess pounds. You should not feel bad about getting a doggy bag to take the remainder of your meal home. Do not force down food if you are not hungry. It’s important to listen to your body and understand when it’s full.
A great tip to shed pounds is to try to associate with people who live an active lifestyle. Surrounding yourself with active people will encourage you to be active as well. Couch potatoes can undermine our exercise plans.
If you want to lost weight the healthy way, it’s best to pass on fad diets. Extremely restrictive diets often keep you from receiving the required amount of nutrients and can be very harmful to your health. There are many one-hit-wonder fad diets that are around for a short period and then make their exit. Even if these diet plans cause initial weight loss, they cannot create sustainable long-term fitness.
If you’ve decided to drop the pounds and get healthy, you’re off to a good start. You now have a great idea of many strategies to use to lose weight effectively. Here’s to your success!