The Fountain of Youth has long been one of the most sought-after antiquities in history. Middle-aged people may tend to see wrinkles and gray hair as early as their 40’s and stooping and forgetfulness can begin in the late 50s or 60s and may accelerate as the years go on. Regardless of genetics, there are a few things you can do to help maintain a more youthful appearance later in your life.
Focus on Your Smile
You may have noticed that older people tend to have dingy or yellowing teeth and maybe even a missing tooth or two. You might want to look into having some procedures done before you get to that point at the cosmetic dentistry Coral Springs relies on for a healthy smile. Whitening your smile can take years off your appearance, as do dental implants, which can restore a full set of teeth.
Don’t Take Wrinkles Lying Down
There are many products out there that claim to miraculously smooth out wrinkles and make them disappear right before your eyes. And while those may be helpful there are a couple of other things you can do to minimize the development of new wrinkles. These include staying well hydrated, using a cold cream moisturizer morning and night, and get plenty of sleep but avoiding sleeping on your side so that you don’t develop pressure wrinkles around your mouth or nose.
Improve Your Flexibility
A body in motion stays in motion as Newton said, and that includes the human body. Make sure to do some lengthening stretches to increase your flexibility. Being flexible allows you to get up and down from furniture by yourself, dress and put your own shoes on and get in and out of cars easily. These things can add years to your life or at least a greater enjoyment to the years you have.
Aging gracefully doesn’t mean you have to just sit and take it. You can fight back and prolong the onset of an aged appearance by staying active, staying hydrated and brightening your smile.