One of the biggest challenges to a healthy life is the pressure of a demanding work culture. Most of the time, work comes before everything in one’s life. The desire for a successful professional life can make one set aside many things, including one’s well-being. What most people forget is that if healthy, you will do much better professionally. If you are healthy, you can think straight and be productive. Here are several ways to ensure that you find a balance between your work and taking care of your health.
Prioritize Your Health
Nothing should come beyond your overall emotional, physical, and mental health. If you are dealing with anxiety or depression, schedule therapy sessions and get the help you need. If you are unwell, Madison Integrative Medicine suggests seeing a doctor and getting the issue diagnosed before it gets worse. Overworking yourself is only standing in the way of you getting better, and in the future, you are likely to take off days because of feeling unwell. When in good health, you are a better boss, employee, or person. Prioritizing your health can be simple things like exercise, meditation, and scheduling an annual physical with your primary physician.
Manage Your Time
Come up with a timeline of activities, whether daily, weekly or monthly. You can find online apps for this or even use your calendar. For every activity, allocate a date and time. If you are meeting a client on a certain date, note that. If you have upcoming commitments with friends and family, make time for them. This helps you stay organized. You will not find yourself in the middle of a lunch date with a friend only to realize that you were supposed to make a delivery or meet a client. Staying organized is particularly good for your mental health.
Have Boundaries and Set Your Working Hours
To avoid burnout, ensure you have set boundaries with your coworkers. When you leave the office, try and forget about upcoming projects, answering work emails or calls. It is better to have a separate work phone and computer so that once you log out, it is until the next day. Also, determine your work hours, especially if you work from home. This allows you to have personal time where you can exercise, spend time with family, read or watch a movie.
Do Not Be Afraid to Unplug
It is okay for you to cut ties with the world and recover from stress, enjoy personal time and give your mind space for other things. Unplugging can be something like listening to music when commuting home instead of checking your work emails. Once in a while, learn to decompress. Even in the middle of work, if you are feeling overwhelmed, take a step back and give yourself a few minutes to recover. A 5-minute walk outside the office can refresh your mental state, allowing you to focus on tasks.
What a healthy work-life balance means for you might not be the same thing for the next person, because people have different commitments. Tailor a balance that works for you, incorporating both your work and life commitments.