Healthy Selection of Foods Revealed

A healthy diet is very important. If you are trying to lose weight you need to know which foods you should consume and which you should stay away from. Even if you are not trying to lose weight, a lean diet will help you lead a healthier lifestyle. In this article I will reveal a healthy selection of foods.

Fresh fruits and vegetables. These are laden with all kinds of vitamins and valuable nutrients, and the best part is that they are low in calories.

Whole grains. Whole grain should be your new favorite. You should replace refined grains with this healthier alternative.

Low fat dairy. Instead of whole milk products you should buy low fat dairy.

Lean protein choices. Some of the best sources include beans, fish, low fat dairy and skinless chicken breast.

Low sodium foods. It is very important to keep your sodium intake low. This means you should stay away from canned foods, frozen meals, deli meats. Always look for the low sodium alternative.

Low calorie condiments. Most condiments can now be purchased with reduced calorie and fat content.

Less sugar. Reduce your intake of sugar. This will help you feel better.

Low calorie beverages. Don’t ruin your diet by drinking calorie laden beverages. Make sure to always check the nutrition facts label.

Healthy snacks. Healthy snacks are acceptable. Low fat yogurt, low fat string cheese, whole grain crackers, fruits, veggies, nuts, and seeds are just some of the choices. Also if you happen to have a sweet tooth, your best bet is hard candy.

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