Healthy Eating – The Building Blocks of Organic Food

The core building blocks of food are sugars, starch and oil. These three things provide our basic carbon and energy requirements. Different plants have unique levels and available proportions of these essential building blocks.
Seeds containing starch can have a descent amount of oil compared to oil seeds, which have no starch. Starch in the diet is usually provided by grains and vegetables, like potatoes.
Sugars freely available in sweet food are fructose, glucose, and sucrose. There is much to be read and learnt about these sugars beyond the scope of this article.
Oils in the diet are naturally obtained from foods with high oil content. Avocados are known for their high oil content. Nuts are another source of oils in the diet. We don’t need to consume oil (cooking or otherwise) to receive adequate oils.
Vegetarians will passionately tell you we don’t need meat in our diets to receive adequate Nutrition levels. The human body can happily and fundamentally gain its nutritional requirements from non-meat sources. Vegetarians know this and do it successfully. Many animal species eat nothing more than plant based nutrition.
There is ongoing debate about the nutritional levels of Organically grown food compared to food grown using modern traditional methods. One segment missing from these debates is the amount of pesticide residues on non-organic produce. The emphasis is focused only on the nutritional value.
Although scientific research and logical opinion differ, my logical view is that a plant will absorb the nutrients it requires regardless of their source. The important point ism, was the source real and natural or synthetic?
Organic, Natural food is grown with the idea that a plant obtains its nutrition from nature. Plants have been growing successfully for centuries, long before man and science discovered a way to synthetically manufacture a fake version of nature.
The best way to determine if a plant or its fruit is nutritionally adequate is to observe the plant or fruit itself. If it looks healthy and delicious it most likely is. Plants show signs of inadequate nutrition by changes in their growth habit changes in leaf colour, poor fruit production or smaller than expected plant growth.
For maximum health benefits, look for food grown without the use of synthetic Pesticides. The look, feel and taste of the food will provide logical fact regarding the Nutritional value of it.
Healthy food will be naturally high in essential sugars, starch and oils needed for a healthy human diet.
Organically grown food often looks distorted or may have odd shapes. This does not have anything to do with the health of the plant or the food, it simply means the fruit was not grown for uniformity but rather quality and taste.

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