Curing Insomnia

Curing Insomnia

Are you having trouble sleeping? Lack of sleep is a widespread problem in our country. People are trying to function without enough sleep. If you’re having trouble getting a good night’s sleep, here are some tips that might help you overcome that problem.

Caffeine in the morning only. It doesn’t really matter how much coffee or cola or other caffeine products your consume during the day, just make sure you stop consuming caffeine by 11 a.m. Caffeine can sabotage your sleep and it usually takes up to 12 hours to be fully broken down by your liver. So, if you want to be caffeine-free by bedtime, you need to shut off the caffeine by late morning.

Eat nuts in the afternoon. Nuts are loaded with calcium and magnesium–both supplements which soothe the nerves and help increase time spent in restorative sleep. However, for best results, the nuts need to be in your system for at least six hours. The recommended dosage is one ounce per day.

Stay hydrated. Trying to sleep while dehydrated can be much more difficult because dehydration stimulates your adrenal glands to produce stress hormones. But if you drink a lot of water after dinner, you will probably trigger several trips to the bathroom during the normal sleep hours. The solution is to stay hydrated during the day and drink 75% of your fluid intake before 4 p.m.

Eat the right snacks before bedtime. If you must snack before bedtime, the best snack to eat (according to The Journal of Clinical Nutrition is a bowl of buttered jasmine rice. Jasmine rice is a unique long-grain rice that increases the production of brain hormones that calm your nerves and induce drowsiness. Other snacks that you might consider that produce a similar result are oatmeal cookies and milk, buttered whole-grain toast or a bowl of whole-grain cereal.

See also  Solid Advice About Solar Energy: What It Can Do For You