Common Issues That Age Your Skin: And How to Avoid Them

Great skin is something that often takes a lot of effort to maintain. However, many people may not be aware that they are damaging their skin every day with various types of actions. These problems can be severe and cause premature aging issues with your appearance. Thankfully, it is often possible to counter these issues with quality-of-life changes or even the help of high-quality professionals.

Coffee and Tea

The body’s skin needs a high dose of water to stay hydrated and to minimize the impact that dehydration may cause on aging. However, caffeine from various sources (coffee, tea, and soda) can cause toxins to build up in the skin and even dehydrate your skin as well. Try to minimize your intake of caffeine drinks and pair them with at least eight glasses of fresh water every day.


The dangers of cigarette smoking have become pretty well known over the last 100 years. However, avid smokers may not realize just how much damage they are doing to their skin. The chemicals in cigarettes and the facial stress that smoking puts on their skin cause serious changes to its structure. Unfortunately, even people who smoke marijuana or other substances may experience this issue.

Bad Dietary Choices

Many types of food can seriously damage the quality of your skin, such as foods high in sodium and sugar. Try to cut these items out of your diet or minimize their influx into your diet to ensure that you don’t run into various skin-related health issues. Eat foods with antioxidants, such as fruits and vegetables, complex carbohydrates like beans and nuts, and more to minimize this danger.


Spending time in the sun is both good and bad for your health. Why is this the case? Sunlight helps to create vital vitamin D that keeps your body healthy. However, it can also trigger various types of damage to your skin that may be hard to reverse. In this situation, it is usually best to keep yourself covered in skin lotion with a high SPF rating to minimize the risk of serious damage.

Certain Facial Movements

You’ve probably heard that it takes more muscles to frown than it does to smile. However, moving between frowning, smiling, and squinting (or even opening your eyes wide) can cause damage to your skin over time. Of all the things that can make you age faster, this might be the most frustrating. There’s not much you can do to stop yourself from smiling or frowning, or counteracting these changes.

Protect Your Skin’s Health

If you’re concerned about these factors affecting your skin health and aren’t sure what to do about it, you can contact an esthetician Littleton trusts to provide you with help. These professionals will work with you to improve your overall skin health and minimize aging-related concerns. In this way, you should have little difficulty getting the high-quality improvement that you need to look and feel strong.