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Can’t Stand the Farm Stand: Tips for Grown-Ups Who Hate Veggies

“Eat your spinach and then you can leave the table,” Mom insisted. But sitting at a dining room table for eternity still sounded better than consuming that mushy, bland green pile in front of you.

Many people remember having an aversion to vegetables as a child – broccoli, carrots, Brussels sprouts. And while most of us grew out of it, some adults never learned to appreciate garden-fresh foods. And knowing what we do about the health benefits of vegetables, a distaste for them can be a real problem.

It’s hard for most of us to believe, but some grown-ups can’t even get excited about fruit – sweet, juicy fruit – not an apple nor a strawberry or a mango ever crosses their lips.

So how does this aversion to fresh produce happen for adults? Some people argue it was the era in which they grew up, and the methods of “convenience cooking” in which their mothers engaged. Eating healthfully-prepared vegetables simply wasn’t something they experienced at home. In her memoir Read My Hips: How I Learned to Love My Body, Ditch Dieting and Live Large, author Kim Brittingham recounts the dinners her mother made when she was growing up in the American suburbs of the 1970s and 80s, often lacking in vegetable matter completely. “Like frozen corn dogs with tater tots. Hot dogs with canned chili-and-beans spooned on top and then, oddly enough, separate canned baked beans served on the side. Spaghetti and meatballs.”When vegetables were served at the dinner table, they were frequently canned vegetables, “heavily salted, sopping soft and slightly metallic-tasting,” writes Brittingham. Many parents from past decades knew only one way to prepare veggies: to cook the hell out of them. Overcooked vegetables are not only lacking in nutrients, but they just don’t taste that good.

The distaste some have for fresh produce has also been blamed on the high sugar content in today’s packaged foods, and the easy availability of sugary junk foods. Not just kids, but adults accustomed to such super-sweet foods often find natural, unsweetened foods comparably bland — even the sweetest seasonal fruits. Such was the case for Brittingham, who wrote in Read My Hips, “I told my mother (apples) were tasteless, and she argued that they were sweet and that I liked sweet things. But to my over-sugared tongue — coated with many seasons’ worth of Reese’s Peanut Butter Cups and oily cheap chocolate wrapped in foil and molded like bunnies and Santas and little footballs; a tongue painted thick with creamy white filling, melted fudgsicle juice, the dust of hundreds of Chips Ahoy — all fruit tasted like tap water.”

So what can you do if you’re a grown-up who never outgrew her aversion to fresh fruits and vegetables, but you sincerely want to cultivate healthy eating habits?

You might try recreating for yourself Kim Brittingham’s breakthrough as related in Read My Hips. A culinary friend introduced Brittingham to acorn squash, which she described as “something sweet — the perfect buffer between a lifelong diet of candy bars, snack cakes and ice cream and this new world of fresh produce. It turned out to be just the right thing to lure me a little bit closer to the veggie wagon.” Brittingham also enjoyed a sense of creativity, ownership and mastery in learning how to wash, slice and steam the vegetable herself.

Brittingham offers these tips for getting friendlier with fresh produce:

Find a “gateway” vegetable that tastes similar to a food you already like. Grilled mushrooms, for instance, can have a meaty, rich texture. Carrots are sweet and crispy. Oranges, refreshing and clean.

If you have a sweet tooth, experiment with sweet vegetables first, like varieties of squash. Your taste buds might be more receptive towards these foods than to veggies that are more subtle, bland, bitter or sharp.

Explore ways to flavor fruits and vegetables creatively. Once you’ve come to love certain produce with sauces and other toppings, you might feel more courageous about eating them bare or nearly-bare.

If you’re timid about raw vegetables, try buying a steamer instead. Steamers are simple to use – just fill the reservoir with water, throw your veggies into the steamer bowl, and turn the unit on. Steaming is one way to have your veggies cooked without boiling all the nutrients out of them.

If fresh fruit isn’t quite sweet enough for your sweet tooth, buy a food dehydrator and experiment with drying fruits. When dehydrated, the natural sugars in fruits are concentrated, and the resulting dried fruit is much sweeter and more candy-like than the raw fruit. For extreme sugar addicts trying to turn onto fruit, Brittingham recommends drying strawberries and watermelon soaked in lime juice.

If the green of veggies turns you off, remember that veggies come in other colors, too. Cozy up to red bell peppers, yellow zucchini or carrots instead.

If you’re eating more fruits and veggies as a way to lose weight, think again. Eating food from an obligatory stance often causes a rebound effect, akin to that child sitting at the dining room table, arms crossed in defiance. Choose fresh produce that you like. As Brittingham writes in Read My Hips, “I eat more fruits and vegetables now than I ever did as a child, and it’s not in the least bit motivated by a desire to lose weight. I eat some fruits and vegetables because they taste delicious. Often I choose them over junk food I find equally delicious, because I like the way I feel after I eat them. My insides feel cleaner. And I try to eat organic as much as possible.”

In short, we have all had some scary childhood veggie memories. But with a little persistence and experimentation, you can overcome the dining room traumas of yesteryear and live (healthier) once again.

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Health Articles

Best P90X Diets

The P90x nutrition guide is available as a component of the P90x home workout kit. It provides instructions to people who are undergoing the P90x home workout course. The P90x workout is a very thorough workout regimen and necessitates getting sufficient nourishment with the purpose of making one capable of withstanding it.
The P90x nutrition guide has been exclusively designed to be used in conjunction with the P90x workout series. The P90x nutrition guide is supposed to be founded upon scientific principles designed by qualified nutritional experts. It uses a combination of low calorie food preparations, fresh rations, quantity control and to a certain extent, the personal choice of the user. A good diet while using the P90x workout program is very important for the success of the entire plan. This guide is not to be confused with a sensational weight loss diet chart. Its main aim is making available a plan of healthy food for which you have a liking and determining the amount that would supply the required energy for you during the exercise sessions.
The P90x nutrition guide comprises of three approaches. Using any of the three methods is dependent on the time in your hands and if you opt to plan out and cook all your food or cook meals pre-planned for you or nothing at all. In the meal plan approach you get directions on particular meals and guidelines for their preparation. The quick option approach is intended for people who do not have adequate amount of time to prepare and cook meals and must rely mostly on pre-cooked meals. In the portion approach you decide which food you wish to eat derived from the helping size, sketch out your own list of options accordingly, and cook the food.
The P90x nutrition guide provides this eating plan in three stages. The 1st phase is known as the Fat Shedder. This contains high amounts of protein, intended to fortify the muscles and also to swiftly get rid of fat from the body. This phase is planned for up to 28 days. This phase can be extended for a few more days if you have to lose more weight. The 2nd phase of the P90x nutrition guide is known as the Energy Booster and is planned for a period of up to 56 days. The 3rd phase is known as the Endurance Maximizer and is planned for a period of up to three months. This phase is intended especially for athletes.…

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Traditional Medicine Compared to a Natural Health Approach

As more and more truth about the dangers of drug side effects and reactions is made public more and more parents are wisely turning to conservative, safe natural health care as an addition or even alternative to medical treatment. There are many who believe that it has to be either medical or natural but the fact is that both have their place and the approaches are not mutually exclusive.
Medicine and Natural healthcare are like two different tools in a tool box. Both useful, but each designed for a different purpose and each with strengths and weaknesses.
Most alternative healthcare options focus on putting your body in its most natural state so that your body can heal on its own. The biggest advantage of using natural health techniques is true disease prevention. This results in less sickness, longer life and a sustained higher quality of life. The primary weakness of natural health care is that it is not the best treatment option if you are in crisis and need emergency help.
The 3 keys to wellness via the natural approach are:
1) Optimal bio-mechanics including flexibility, strength, balance and posture.
2) Optimal bio-chemical factors in place such as good nutrition, detoxification and protection from commercial and environmental contaminates.
3) Ideal psychological/mental/emotional balance associated with good self-esteem, positive outlook and attitude and healthy relationships are key objectives.
These are the factors that produce excellent health, fast healing and high resistance to disease, not to mention enhanced performance and longevity.
Traditional Medicine’s strongest point is in the area of crisis care such as treating trauma, advanced infection, heart attack and stroke. The biggest weakness of the medical system is trying to design a drug or vaccine for every known symptom and condition. It is like the old saying what when you are a hammer everything starts looking like a nail. The sad reality is that most drugs are not only useless but dangerous as well resulting in the unnecessary deaths of over 200,000 Americans every year and organ damage (liver, kidney, stomach etc.) to millions more.
In the USA, the average number of prescriptions [drugs] per person, annually, in 1993 was seven and as of 2010 that number had doubled to an average of 14 prescriptions per person, annually!
The World Health Organization ranks the US healthcare system, which is primarily drug based, 37th in the world. We have this low ranking despite spending more than twice as much per person as any other nation in the world. Twice as expensive but ranked 37th overall!!
Now if you are having a medical crisis then our medical system is the best in the world and should, by all means, be sought out. But what if you are in the 99+% of the population who not experiencing a health crisis? That is when seeking out an experienced wellness doctor employing a natural health care system is the best solution.
The world’s largest non-drug natural primary healthcare system is the chiropractic profession. Whereas medicine is the study of disease and how to treat it, chiropractic is the study of health and wellness and how to regain and maintain it. Medicine sees health coming from the outside inward (mechanistic view) and Chiropractic sees health coming from the inside and expressed outward (vitalistic view).
Most medical doctors these days are familiar with the incredible safety and benefits of chiropractic and are happy to refer you to a chiropractor for care. Unfortunately there is still a minority of MD’s who have remained ignorant of all the positive chiropractic research and will even go as far as recommending against this extraordinary safe and effective form of treatment. WE all like to think of doctors doing what is best for their patients but the fact is that healthcare is also the way doctors feed their families. Competition in the business arena most definitely colors some doctor’s opinions of what is best and for whom it is best. The following research data may explain why some MD’s don’t like DC’s.
This is why some MD’s don’t like chiropractic!
Chiropractic Research Fact Sheet
Significant decreases in the utilization of medical services, and their attendant costs, were noted when chiropractors were used as primary care providers. In an Independent Physician Association (IPA) which permitted patients to select a doctor of chiropractic as their primary care physician, clinical and cost utilization based on 70,274 members over a seven year period demonstrated the following:
60.2 % decrease in hospital admissions,
59.0 % decrease in hospital days
62.0 % decrease in outpatient surgeries and procedures
85.0 % decrease in pharmaceutical costs compared to conventional medicine.
After surveying 2,818 respondents in 156 practices, a strong connection was found between persons receiving chiropractic care and reported improvement in health, wellness, and quality-of-life.
95% of respondents reported that chiropractic met their expectations and 99% wished to continue care.
Since its inception in 1895, Chiropractic care has a better safety record than any drug including even baby aspirin.
This year over 25,000,000 Americans will see their chiropractor for better health and wellness!
It is much easier to maintain your health and wellness rather than trying to regain it once it’s compromised. Chiropractic has been staunch supporter of modern wellness concepts for over 100 years now! Many of the recent medical “research breakthroughs” on wellness are old news to chiropractors.
If have not yet employed natural health care as part of your wellness plan there is no better time to start then when you are healthy and feeling great. A chiropractic consultation and evaluation is an excellent starting point.
WARNING! IF YOU ARE THE TYPE OF PERSON WHO ENJOYS SPENDING HUGE AMOUNTS OF MONEY ON EXTENDED HOSPITAL STAYS, HAVING PARTS OF YOUR BODY CUT OUT WITH A RAZOR SHARP KNIFE AND CONSUMING LARGE DOSES OF DRUGS then chiropractic care may not be right for you as there is a high probability that these activities will be greatly reduced by seeing a chiropractor!…

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Omega 3 Heart Health Benefits Keeps You Strong

This can reduce your risk of having cardiac arrest, and you will decrease your chances of a sudden death when you include this in your diet. Some studies have shown a link to also making a stroke less likely when you have enough in your system, and it may decrease the chances and the effects of a stroke. This is one of the major reasons that having enough of this fatty acid, and one of the best benefits to it.
You can also enjoy benefits of helping your body in different ways. Enough of this acid can also help you maintain normal cholesterol levels and promote good blood pressure. It also helps with keeping the triglycerides in the normal range, and this is important because it can cause heart attacks when this gets too high.
Increased levels can also help elevated your moods and give you a healthy complexion, so that you look as good as you feel. You also get the added benefit of an overall improved cardiovascular health by taking this.
You can get this from oily fish that you eat, but it can also be taken in pill form. This gives you many options for making sure that you have enough of this for your body. Stores and online shops sell the pill form and can be a good alternative to those that do not like fish, or do not eat enough of it to get the benefits. Reading the information that they provide will be a great way to determine which one will be the best for you.
There are also additional things that you can do to increase your overall health. Stopping smoking can be the best thing you can do, since this will greatly lower your risk for heart problems. Eating a healthy diet and keeping your weight proportionate to your height is also necessary. Doing these things can give you many benefits aside from cardiovascular heath and give you many benefits and keeping yourself in shape will offer many things to you above improved health.
Omega 3 heart health is vitally important to making sure that your life is as good as it can be. This acid is vital in making sure that you are keeping your cardiovascular system in good working order so that you can live a long life.…