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Tips for Transitioning a Parent to Assisted Living

Watching your parents get older and less independent is an emotional and often stressful experience. These emotions are amplified when you make the decision to move them into assisted living Louisiana MO. Even if your parent is willing to move into a facility, there can be fear, sadness, and uncertainty. Here are a few tips to help your parent transition to assisted living as smooth as possible.

Validate Their Concerns

People want to be heard. Trying to rid them of fears might actually make them more upset. Instead, listen to what they tell you about how they feel and validate it. Tell them you share similar worries, but you will be there to work through it with them. Having open communication and being honest about the situation will do much more than trying to put a positive spin on everything and ignoring the real feelings at play.

Give it Time

As with all big transitions, it is going to take time for both you and your parent to settle into this new normal. It is common for them to feel homesick and lonely. It’s hard to watch, but know that the thing that will help them most is time. It might take a few months or as long as a year, but they will eventually feel at ease in their new home.

Visit Often

Especially in the beginning, before your parent has found friends in their new home, visiting them once or twice a week can really help them transition more smoothly. They need someone to talk to, and someone to sit with them in their discomfort. If it’s hard for you to go that often, schedule shifts with other family members and friends. Whatever you do, don’t make them feel like they’ve been forgotten or that they are a burden to you.

This is a huge transition in your parent’s life, as well as your own. It can feel impossibly hard, but with the proper perspective and support, you will both make it through and be better off in the end.…

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How to Overcome Sleeping Disorder Symptoms

How to Overcome Sleeping Disorder Symptoms

So, you want to overcome your sleeping disorder symptoms? You will know just how debilitating it can be with night after night or poor quality sleep or simply a lack of sufficient sleep. You will also know that it can affect every aspect of your life from your performance at work to your relationship with your family. However, this does not have to be a life sentence and you can overcome this with a few simple changes.

Most of us experience some degree of insomnia at some stage in our life. This is usually connected with some major event, such as the death of a family member, or related to stress. Hormonal changes can also interfere with sleep patterns. However, this is usually transient and will pass after a short time as the event passes or its significance diminishes.

Unfortunately, for a few people, insomnia is a chronic condition which continues indefinitely and can have a serious impact upon their lives. A common problem is that the sufferer will become fixated upon the fact that they are unable to get to sleep and become stressed and anxious as a result. This in itself makes getting to sleep even more difficult. The first step for such people then is to find a way to break this cycle and to relax into getting to sleep.

If this is a pattern you recognise then a simple thing such as turning the alarm clock so that you are not able to see it could make a huge difference. This will then mean that you are less likely to worry about how late it is if you are lying awake. Secondly, you should find other, more neutral thoughts to fill your mind that will displace the thoughts of not getting to sleep. You should avoid thoughts of that only heighten your stress, so if thinking about work or your finances is likely to bring about such a response then this should be avoided. Think about times that were happy, perhaps recounting a pleasant trip that you once took, or a holiday.…

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The Evolution of Energy Work In Massage Therapy

The Evolution of Energy Work In Massage Therapy

Dr. Rolf the founder of Structural Integration and Dr. William Garner Sutherland the founder of cranial sacral therapy both were bucking the tide with their inquiry into energy of electricity and magnetism. It was just not fashionable in the early 1900. Any experiences of practitioners of their era or today for that matter, who espoused the rhetoric of energy medicine, were considered quacks, fakes, or if successful in their technique, that success was due to the placebo effect. I believe its imperative in a massage continuing education course, to focus on the value of energy work in all technique!

Dr. Rolf was very aware how important it was to separate herself from any inquiry that wasn’t fashionable. Stating that healing with energy fields would have been considered a mere fantasy and would have be ridiculed. Even though she has earned a Ph.d from Columbia University in Biochemistry, she steered way clear of any reference to the value of tuning into and running energy while doing healing work. Talk about who are the real quacks. Energy field work has been practiced since ancient times. One only need journey to any culture that practiced shamanism to know that their energy work was effective due to their manipulation of invisible energies.

There has been a battle raging for centuries, very much like the ancient Chinese when Chuang Tsu battled with HsunTsu philosophically, concerning the nature of mankind. In the West it was the Mechanists and the Vitalist who stood on opposing sides of the fence. The Mechanists believed all life can be described as obeying certain laws of chemistry and physics. The Vitalists describe the mysterious life forces that can’t be seen. This battle has been raging throughout the globe, much like Republicans and Democrats of today.

Prior to 1910 physicians used electricity to treat a number of ailments that were brought to their practices. After 1910 all medicine was based on the science of the time, even tough metaphysics is only the physics we don’t know of today. The ruling establishment even made the use of electricity in treatment illegal. Hmmm, sounds like a familiar pattern. As I have stated in a previous article Dr. Harold Burr, with stellar credentials that allowed him to be tenured at Yale, went on to prove the existence of energy fields. Today we have “scientific” tools that irrefutably prove the existence of energy fields around the body. Thirty years ago the FDA began to approve the use of electrical and magnetic devices to improve bone health. This was a beginning of what has been call electromagnetic medicine. Now there are a whole new array of devices that are being produced to help to protect us from all the electromagnetic devices that we use in our everyday life. Many of which are also considered quackery. Go figure.…

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Things That You Can Do To Prevent Hair Loss

Many people are are fighting to find a cure for hair loss, from major corporations to ordinary people, while those that are going bald are desperately looking for a product that actually works. The hints and tips in the following article may just provide you with information on a product or technique that is your personal solution to avoiding, reducing, or reversing hair loss.

Avoid stress to help with hair loss. Stress is a leading cause of hair loss, so it must controlled or the hair loss will continue. Learn how to manage stress.

If you are losing your hair, think about getting more vitamin C. Vitamin C facilitates the flow of blood to the scalp, while maintaining the capillaries that carry blood to hair follicles. More blood flow in your scalp can make your hair regrow faster.

Avoid brushing your hair while it’s wet. Use a soft towel to remove the excess moisture from your hair, and then let it fully air dry before brushing it. Wet hair follicles can be easily damaged. You may also see the rate of your hair loss increase if you continue to brush while wet.

Anti-depressant medications may cause hair loss. Commonly people find that their hair falls out while taking anti-depressants because of certain ingredients. You should let your doctor know about your hair loss, so that he or she can work with you to find a new medication that won’t cause this.

These products can’t be expected to prove effective with all types of baldness, so if you naturally assume that they will be effective for you, you’re more than likely setting yourself up for disappointment. They can work for certain people, but it is definitely not a guaranteed cure for all conditions.

You must take action to get rid of the stress you are under. The higher your stress level is each day, the higher chances that you will have hair loss. Stress will intensify the rate at which you are losing your hair. It will make it difficult for treatments to work as well.

Analyze any changes in your life to see if you can discover the reason for your hair loss. Medications or major life events in the last 3 months could be the cause of your hair loss. If you discern the specific cause of your losing hair, you might have a chance to cut it out of your life.

Vitamin B12 can be found in many sources. These sources include meats, such as chicken and beef, as well as vitamin supplements.

The most important thing to do when you have hair loss is finding where it started. Many people start to notice hair loss after they begin using a new product of some sort. Check to see if your hair loss correlates with the use of new hair products. If it does, stop using the product and watch for a change.

The information in this article can help you utilize proven techniques to get back your hair. Take advantage of these tips to stop your hair loss.…

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3 Reasons To Consider Companion Care for Your Loved One

Even though you want to be there for your elderly loved one as much as possible, it is impossible to be their around-the-clock caregiver. If you are feeling overwhelmed by the needs of your family member, here are three reasons to consider hiring companion care for them.


Though your loved one surely enjoys your company, hiring companion care Westchester County ensures that they are able to socially interact with someone (or multiple people) from outside of the family. Older people who are lonely are at greater risk for physical and mental health issues, so hiring someone other than yourself can help to keep your family member engaged and excited to meet and converse with new people.

Peace of Mind

Unless you live with your elderly family member, you simply cannot be there for them at all times. Having someone there to fill in the gaps can give both of you some peace of mind. You won’t be worried about what could happen when you are away, and your loved one will never have to worry about any needs not being met when you are not with them.

Emotional and Physical Support

Sometimes, it helps to talk to someone on the outside when you are feeling low. A caregiver can be that shoulder to lean on for your family member when they do not want to burden you with their troubles. Further, a caregiver can do some things that you are unable to do or are less interested in doing, such as bathing and giving regular health checkups.

It is noble to want to do as much as you can for an elderly loved one, but sometimes, a little help can go a long way. Consider hiring some in-home companionship so that the person you love is always taken care of.…

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Learning About Stress And Insomnia – Are You Suffering From Them?

Learning About Stress And Insomnia – Are You Suffering From Them?

Insomnia means difficulty sleeping whether it is difficulty in falling asleep called sleep onset insomnia or difficulty in staying asleep, called maintenance insomnia. Stress is one of the common reasons for insomnia and vice versa.

In this article we will look into the relationship between stress and insomnia. If you suffer from insomnia which is causing stress in your daily life, you may find answers to your questions by reading this article.

With all the pressures of the modern life and the work deadlines, the stress has becomes an inevitable part of our life. During our work, we have to work long hours and sometimes to meet our deadlines we need to work late at night thus we may not get the sufficient hours of sleep that are required, which will naturally leave us tired.

If people have not had enough sleep they will start suffering from headaches, body aches, emotional breakdowns, and will feel physically and mentally stressed in their work.

Though the number of hours of sleep may vary among individuals but the medical science has proven that each person needs a certain number of hours of uninterrupted sleep every night in order to regain full energy and concentration for work the following day and remain healthy and if anyone is not getting his or her required hours of sleep, he or she will not be able to recuperate his body for the next day and will become more stressful during the following day.

Lack of sleep can also cause people to be more accident-prone and be susceptible to injuries due to lack of concentration. It will also make them more prone to mistakes in their work, which can lead to further stress. Thus insomnia and stress can cause a serious damage to someone’s physical and mental health.

There are several methods one can use to handle with the stress. There are certain relaxation exercises that one can practice before going to sleep, which will help them to clear their mind and prepare it to sleep in a moment’s time.

Another important thing is to let the stress remain where it belongs. The home is the place to relax and one should try not to bring unfinished work home. Try to finish it in the office.

Stress and insomnia are indeed very closely related. If we are able to handle and manage our stress well, we can overcome insomnia easily and get back to a peaceful and refreshing sleep.…

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Acne and Nutrition – The Things They Do Not Teach in Medicine Schools

Acne and Nutrition – The Things They Do Not Teach in Medicine Schools

Of the many things they do not teach in Medical schools, Nutrition is by far the most important one. In every medicine other then modern western medicine, A healthy nutrition based on vegetables is a basic. Treating acne is so much easier while avoiding the foods that encourage it from the inside out. It is as simple as that. You do not put acne material in your system, and acne does not come out.

The knowledge of how to deal with acne is as ancient as acne itself. Here are the basics you need to know in order to deal with your acne. We will begin with what to avoid

Avoid, or drastically lower the consumption of dairy products. Dairy is one of the acne basics, and when I say “Dairy” I do not mean milk and cheese alone. Notice the ingredients on the food you eat, as dairy could be found in snack, cakes, pasta sauce, and other products. The sooner you clean your system from dairy the better. If you are counting on dairy for your calcium, then you are barking at the wrong tree (I will address Calcium in another article). If you are strongly attached to dairy products, I recommend to cut them for a while to see the results, and decide for yourselves. From my experience, after the results appear, and the acne slowly disappears, most people decide to keep off the dairy, but some just lower their consumption levels.

Avoid sugar. I know it is hard to do, as sugar is everywhere nowadays. Sugar is an extreme acne source, and the over-consumption of sugar, especially white sugar, stands at the base of many of the modern-man diseases. Try the best you can, and remember that sugar hides in almost all industrial products that are sold as “food” nowadays. The mixture of sugar and dairy is a very popular one, and hot chocolate milk is an acne bomb.

Avoid saturated fat. The fatty acids are highly toxic, and acne is considered only a minor effect from the total range of problems attached to their consumption. If you use oil, use extra virgin olive oil. Keep in mind that almost all snacks and industrial “food” has saturated fat in it, and therefore should be avoided.

Avoid wheat products. Wheat is translated into empty carbohydrates and it is just like eating sugar, or actually a bit worse. Wheat products usually contain all dairy, sugar and saturated fat. It is an acne “bomb”, and one of the hardest habits to kick. Baked wheat is highly addictive and is considered, along with white sugar, a disease encouraging factor.

Avoid fried, and especially deep-fried food. Potato chips, for example, are also a very bad pick for someone trying to avoid acne.

It is best to try and base your diet on vegetables. Nutrition plays a key role in clearing and avoiding acne, and a balanced diet is an absolute must. In this article I have chosen to introduce what needs to be avoided, as I know from experience that avoiding these things leaves almost no choice but eating the right ones. This alone can lead to a major improvement, and in some cases to complete healing.

In my next article I will address the active part of healing acne. What we should eat especially for healing and avoiding acne.…