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The Miracle Goji Berry: Fact or Fiction

The Miracle Goji Berry: Fact or Fiction

Goji berries have been recently touted in the media as the miracle cure for everything from sexual impotence to acne to cancer. Let me give you the lowdown on this subtropical Asian fruit.

The Goji berry (in dried form) is a shriveled red berry with a slightly tart-sweet taste reminiscent of a cranberry. The Goji grows in areas of Tibet, Mongolia, China as well as the Himalayas. Gojis have been used for close to 6,000 years in the East as an aid to improve eyesight, circulation and immune function, increase longevity, treat liver and kidney conditions, lower cholesterol as well as other functions.

Goji berries have an impressive track record for improving health because they are loaded with 21 trace minerals, 18 amino acids, vitamins and antioxidants which our bodies need to function. The vitamins, trace minerals and amino acids are the building blocks for the overall health of the human body. When ingesting the Goji we intake a very potent blend of nutrition which restores, heals and energizes our bodies.

The antioxidants in Gojis can help fight various types of cancer by increasing the number of red and white blood cells, platelets and even aid in the growth of stem cells which is especially beneficial when fighting bone marrow diseases such as Leukemia. These antioxidants also promote the production of collagen for youthful, firm skin.

Gojis are excellent for soothing a number of skin conditions to include eczema, psoriasis and skin allergies. The best way to clear up a skin affliction is to open up the skin of a fresh Goji berry and rub over the affected area. However, fresh Gojis may be hard to find as the majority of Gojis sold in the US are sold dried or in juice form. Therefore you can try making a paste using dried berries and water or try adding a few cupfuls of Goji juice to your bath water before soaking in it.

The generous amount of Polysacchrides in Gojis help maintain healthy blood sugar levels. This function is especially important for those at risk for diabetes and for those who may suffer from high blood pressure and the complications which often come with the two conditions.

From just a limited amount of research it looks like the Goji berry certainly lives up to its incredible reputation. Though there are a few noted side effects one may want to consider: if you take diabetes and blood pressure drugs you may want to avoid Goji berries due to possible interaction. Otherwise, consider adding the berry to your daily diet and see what it can do for you.It appears that your web host has disabled all functions for handling remote pages and as a result the BackLinks software will not function on your web page. Please contact your web host for more information.…

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Defining Fertility With Chinese Medicine

Defining Fertility With Chinese Medicine

From the Chinese Medicine Point of view, most causes of infertility are caused by chronic patterns. Basically, we see genetic weakness, systemic deficiencies such as xs cold in the system, and digestion also plays a part in fertility problems.

Yin and yang are concepts gathering the opposing physiology and pathology into a system of balance, uniting opposites in t he way of the Tao. Basically, yin reflects vacuity, cold, internal signs and the yang reflects excess, heat, external signs. They are not viewed as excess patterns as much as they are seen as deficiency. Therefore, excess yin is deficient yang with signs of cold, pale complexion, clear, copious urine, pale, moist, white tongue and a deep, slow pulse. Yang excess, or yin deficiency will show signs of heat, red face, agitation and red tongue body. In true yang excess there will be signs of fever, the whole face will be red and the pulse will be surging, rapid and forceful. In true yin vacuity, there will be a malar flush, heat and no coat on the tongue.

How Chinese Medicine works: Infertility: Defining terms

To analyze the patterns most frequently applied to problems of infertility, one needs an understanding of the mechanisms of action involved. This creates the differential diagnosis.

KIDNEYS

There are 2 aspects of the Kidneys, which are essential for fertility. They are part of the Jing or essence, which has a yin aspect and a yang aspect.

The part of the essence, which we inherit from our parents, the pre-natal qi, is the yang aspect and is called the Ministerial Fire. This is the ability to ‘spark’ conception. The other part is the acquired essence, which comes from the food and nutrition we take in and is transformed by the spleen and stomach. This is the substance of the yin aspect.…

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Diabetes: Its Causes, Symptoms, And Management

Diabetes: Its Causes, Symptoms, And Management

Diabetes mellitus is a multi-organ, chronic disease identified by excessive levels of sugar in the blood. It has two variants, namely, type 1 diabetes because of the absence of insulin-manufacturing cells in the pancreas, which in turn brings about insulin deficiency, and type 2 diabetes that comes from insulin resistance or cellular inability to take up insulin. The number of cases of diabetes is increasing quickly in all parts of the world, but most notably in developed countries. As of 2010, approximately 285 million males and females around the world have diabetes, with Type 2 DM taking up 90 percent of these cases. It is projected that by 2030, this number will grow by a 100 percent.

What causes diabetes?

Type 1 diabetes

This variant of diabetes is partly inherited, and it often is triggered after an infection. In type 1 DM, the body’s immune system attacks and destroys insulin-producing cells, leaving the body devoid of or with only negligible amounts of insulin. This form of diabetes is not related to lifestyle, and it can occur during childhood.

Type 2 diabetes

This form of diabetes is a lifestyle disease, and it is strongly associated with obesity, but not all type 2 DM affected individuals are overweight. Genetics can also contribute to type 2 diabetes, and environmental variables triggers this predisposition. Particular disorders, polycystic ovary syndrome for example, and some medications, such as glucocorticoids, can elevate the risk for diabetes.

Diabetes symptoms

Both forms of diabetes can demonstrate the same signs and symptoms. Diabetes patients often experience excessive thirst and therefore frequent need to pee, extreme food cravings and fatigue due to cellular starvation, and recurrent infections. Unexplained weight loss may also be seen, but not all the time. Poorly managed diabetes can also cause microvascular changes, which can result in vision changes, slow-healing wounds especially in the legs, and diminished sensation in the hands and feet, which increases their risk of being wounded without their knowledge.

Diabetes treatment

At present there is no cure yet for diabetes, but it can be managed by means of medicines, like insulin and oral hypoglycemics, and lifestyle modifications, which include following a controlled diet and increasing physical activity. Keeping track of blood sugar and periodic check-ups with a doctor are also essential to check the effectiveness of diabetes management as well as the progression of the disease. For diabetes that is tough to control, a pancreas transplant is also an alternative, but only employed as a last resort. It is also vital that you quit smoking and reduce taking in of alcohol because these can hasten the development of complications.…

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Heart Attacks and Normal Cholesterol

Heart Attacks and Normal Cholesterol

I am privileged to share with you information that can change your life. My inspiration for sharing this article comes from stories patients, friends and colleagues have shared with me. The question that I have searched to find truth about is the following: Why are people with normal cholesterol still dying from heart attacks? What is missing from the heart disease equation? If it was just a cholesterol issue, people with normal cholesterol levels would not be dying at early ages from heart disease.

In order to understand what is happening, we have to look at what causes all disease processes, oxidative stress. So, what is oxidation? Oxidation is a normal process that takes place within our bodies. The only problem with it is the reaction produces free radicals. Free radicals are like scavengers, they float around in the body causing damage to all the cells and tissues. Several studies are now revealing that it is the oxidation of cholesterol that causes it to become sticky and adhere to arterial walls and it is not the amount of cholesterol in your body. Cholesterol is a vital substance in the body and is important in the makeup of cell membranes and the production of hormones such as cortisol, epinephrine and norepinephrine. By lowering cholesterol with drugs, a host of problems will manifest. Another factor that is more of an indicator of your risk of heart disease is inflammation. So, many people have asked me how do you prevent this from occurring and how do I know if my oxidative stress and inflammation levels are elevated.

In order to combat the free radicals from oxidation, your body must have a good source of antioxidants. These antioxidants will react with the free radicals preventing them from reacting with the cholesterol and therefore prevent the adherence to the arterial walls. Oxidative stress and inflammation levels can be tested with a simple saliva and urine test. In my office, we have had tremendous success at lowering these two damaging processes all through natural means. I hope you have found this information informative and helpful. Please feel free to contact me at my office if you have questions.…

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Consider Different Natural Cures for Gout

Consider Different Natural Cures for Gout

There are people who are tired of taking medications, either because they take so many already or they are susceptible to its side effects. There are others who don’t like to mess with their body’s natural balance, so they prefer natural remedies before taking anything else. This is why many people with gout first look to a natural cures for gout to eliminate the pain.

These remedies vary, as natural cures for gout range from soaking in a tub of ground ginger for a half hour to drinking some lemon juice. The goal is to eliminate the uric acid in your body and creating more of a alkaline environment. This can be done in different ways.

First of all, you should work to prevent gout from happening in your life, which means following a healthy lifestyle. Many suggest drinking at least eight or nine glasses of water in a day. The more water you drink, the easier it will be to eliminate extra amounts of uric acid in the body. It also decreases any chances of you developing a kidney stone.

Managing your weight is another huge part of preventing gout, especially if you follow a diet that helps you fight it. It means eating lots of citrus fruits, green peppers, tomatoes, berries, and green leafy vegetables, as the vitamin C will help reduce any inflammation surrounding the joints. Three to four bananas in a day will also eliminate extra uric acid deposits in the body since the bananas are rich in phosphorus.

Other natural cures for gout mean using things like blueberries, black berry juice or organic apple cider vinegar to decrease the possibility of gout occurring. However, if symptoms don’t get better, make sure to see your medical doctor. You might need extra help to ease the pain.…

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Alternate Medicine – The Alexander Technique

Alternate Medicine – The Alexander Technique

The Alexander Technique of stress alleviation is one of the many alternate medicines that are available. It is a way to solve bodily problems in an intelligent way. Many people view the problems in their muscles or joints as structural and therefore unchangeable and are often mystified by the occurrence of back pain, lack of coordination, tension and stress. The Alexander Technique is a way of learning how to get rid of these pains, tensions, and stresses. It is an educational discipline that focuses on bodily coordination and also includes psychological principles and helps a person recover freedom of movement, general self improvement affecting poise, attention and the control of impulsive actions.

The technique takes it name from F. Mathias Alexander, who in the 1890s developed this technique to alleviate his own sufferings from hoarseness of voice and helped him to become a Shakespearean actor.

All of us have some unconscious habits of movement and we also put unwarranted pressure on ourselves. We slouch, stoop as we walk, use unnecessary force while doing mundane things. We blame these problems on the activities that we carry out such as carpal tunnel syndrome on the use of computers etc. The point is that it is how we do things that creates the problem.

The basic idea of the Alexander Technique is that when there is no overworking of the neck muscles, the head balances lightly at the top of the spine. This is of prime importance as this relationship has implications on the way the rest of the body performs. It coordinates, by and large, the quality of the body’s coordination. Gravity and our neuromuscular system work together. The head’s delicate poise initiates the anti-gravity response of the body and invites the spine to lengthen and as such, instead of slouching or maintaining a inflexible position, we can stand straight and become flexible and supple.

The flexibility of the body can be seen in toddlers. Observe an infant and see how erect his spine is, how free his joints are and how his head balances lightly on its little neck. It has a regal poise. But over the years, by acquiring certain unconscious postures we lose this erectness and this flexibility.

The Alexander Technique is primarily an educational process to be practiced by the patient in contrast to curative therapy. There are no routine exercises and are meant to be applied when quality movements are desired. The technique does not recommend any exercises. the emphasis is on using freedom, in every action, to choose beyond conditioning. The only exceptions are two exercises that are prescribed and should be done separately. One is to lie in a semi-supine position – a position in which a person lies on his/her back with his hands behind the head or neck. The other is called the “Whispered Ah”, and it is used to remove unnecessary effort in the use of voice. These are taught by the practitioner of the Alexander Technique.

Prescribed values in life are patience, efficiency and freedom. Those proscribed are mistaken assumptions, self-limiting habits and unnecessary effort. The learner of the Alexander Technique are taught to change their preconceived notions, habits and predominantly automatic routines that are structurally inefficient and physically limiting. Verbal coaching and hands-on assistance is given while monitoring and guiding to prevent unnecessary habits and the practitioners of this technique demonstrate it on themselves to communicate its efficiency to the student.

By the use of this technique, you can learn to remove harmful habits, restore your poise and heighten your sell-awareness. You are, in actual fact, reinforcing what your body already knows but has forgotten due to long use of harmful practices. Your internal resources come to the fore and you are on the way to the enhancement your pleasure in all your activities and your comfort.…

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End Knee Pain by Doing These Simple Exercises

End Knee Pain by Doing These Simple Exercises

There are many factors behind arthritis knee pain and if you have this it is always advisable to get this checked by a doctor or physical therapist to determine the cause of pain. However here are a few basic knee pain exercises which you can do in the mean time. The most important exercises to undertake to make sure that you keep or enhance range of motion of your knee as well as improve strength. These type of exercises will assist you to lessen the pain.

1. Knee Extensions – Using a chair with the back of your thigh supported on the seat, straighten your knee as far as you are able to within the limits of your pain. Lower gently to the ground. Continue this for 10 times. When you straighten the knee hold it straight for a count of 3 and after that lower slowly to the ground. This exercise will help develop the big muscle on the front of your thigh called the quadriceps.

2. Static Quads – This is a simpler exercise for the quadriceps which is excellent if your leg is feeling quite weak. Lying or sitting upright in bed with your legs straight. Push your knee into the bed so that you are tightening the muscle on the front of your thigh, hold for a count of 3 and then relax. Do it again for 10 times.

3. Knee Flexion – Lie on your bed and place a huge tray or board below your foot. Making use of a rolled up sock or a folded cloth underneath your foot slide your foot up and down in order that your knee flexes and straightens. The sock or cloth will glide easily on the bed making it easier for you to move your knee. Attempt to bend your knee further each time. This exercise is great to get the movement back in your knee.

4. Inner Range Quads – Place a rolled large towel or blanket directly below your knee while you’re lying or sitting down on the bed or floor. Raise your foot off the floor by straightening your knee keeping your leg resting on the blanket. Hold for 3 seconds then lower slowly back down. Perform repeatedly for 10 times.

5. Squats – Stand with your feet slightly apart. Slowly flex both knees and then straighten up back again. Repeat 10 times. When you begin to find this exercise easier make an effort to squat further down.

If all of these knee pain exercises cause any surge in pain it is best to stop and seek medical health advice. By conditioning the muscles around the knee it can help to protect the knee from damage.…