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Health News

MSG by Any Other Name Is Still Poison

MSG, or MonoSodium Glutamate, is a substance that, when added to foods, “tricks” your taste buds into thinking that the food actually tastes better than it is. It also creates a form of addiction to the food product. Ever hear the saying, betcha can’t eat just one? Well, it’s because they add a substance that actually makes you crave more of their product!

Not only is MSG used by food manufacturers to trick us into thinking a food is very good when they are using inferior ingredients, it has been linked to numerous neurological disorders. To illustrate this, look at the increasing rates of people who are diagnosed with Alzheimer’s disease. Could it be that it is related to the increased use of processed foods?

If you take the time to do the research, I’m convinced that you will say, as I have…”NO MSG FOR ME!!”

However, it’s not as easy as it may seem to avoid foods which contain MSG because the corporations the produce food products don’t use the term MSG in their labeling because they know that MSG on the label is a red flag to many health conscious Americans.

have used some of the “synonyms” for MSG to disguise it. Have you ever read a food label and seen any of the following?

Glutamic Acid

Hydrolyzed protein

Autolyzed protein

Textured protein

Yeast extract

Autolyzed yeast extract

Protein isolate

Soy sauce

Modified food starch

Modified corn starch

Calcium caseinate

Sodlium caseinate

Broth

Maltodextrin

Seasonings

Natural flavor

Monopotassium glutamate

Glutamate

Gelatin

Hydrolyzed vegetable protein

Hydrolyzed plant protein

Textured protein

Yeast food

Yeast nutrient

Torula yeast

What about “natural flavor”?? I see this ALL the time on food products and it’s MSG!! Think about it. If the “natural flavor” comes from one of the ingredients (which is where I would expect the natural flavor), then they shouldn’t have to list it separately.

The sad truth is that it is difficult to find a food product that DOESN’T contain MSG.

But there is good news! We live in the 21st century where fresh food is readily available. You can get fresh fruits and vegetables almost any time of the year at your local grocery store.

It’s time to get back to away from processed, convenience foods and start eating more REAL foods with an emphasis on fresh fruits, vegetables and whole grains. Sure, it takes a little more effort to prepare these foods than merely popping them in the microwave, but I hope you believe as I do that your family’s good health is worth the effort.

NOTE: To find out more about MSG, please visit Jack Samuels’ website, truth in labeling dot org, or simply watch some of his videos on YouTube. I am not affiliated with Jack Samuels’, but find his message very compelling.…

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Health News

How Do You Eat Out the Healthy Way?

There are several approaches to making healthy food choices when you’re out and on the go, but it starts with a commitment. Making a commitment to healthy living transcends time and space and once you firmly choose to do so trust that nothing will stop you from sticking to it, including the most intoxicating aromas, colors and textures of genetically engineered food intentionally designed to draw you in. You’ll have the power to overcome. So, don’t think that just because you’re not within the confines of your kitchen, nutrient-rich foods aren’t available. Not only that, don’t feel like mentally you can’t maintain your motivation to be fit and healthy when you’re away from home.
Now, once you make the commitment to healthy dining you will need some strategies for doing so. Here is a list to get you started. Feel free to print them out and use them whenever you are out or planning to go out.
1. Pack a fruit, vegetable or dried fruit and nut mix snack in a small container
2. Bring a large bottle of chilled or iced water (no need for caffeine or carbonated beverages now)
3. Grab a bag of dried fruit from the grocery store
4. Order a salad and make your own olive oil & vinegar dressing
5. Order a tomato salad and top it with some olives and olive oil
6. Share a meal with a friend, spouse, or child (exercise portion control and save money)
7. Order a veggie, bean or portobello sandwich and substitute the fries for a salad
8. Pop some popcorn (the old-fashioned way in the popcorn popper using organic popcorn kernels) seasoned with nutritional yeast, sea salt and non-hydrogenated butter and put them in a snack container to bring along
9. Whip up a fruit smoothie
10. Stop at a health food store and grab some superfood snacks like goji berries or acai juice
11. Create a meal with veggie side items
12. Order from the kids menu (again to exercise portion control and save money)
13. Order a dish and ask the waiter/clerk to hold the meat and/or the dairy (you can do without all the antibiotics, pesticides, fat and cholesterol)
14. Enjoy a nice bowl of vegetable soup
15. Order an appetizer as your meal
16. Replace a fried food with an uncooked or steamed veggie
17. Order a fruit salad or cup of fruit
18. Eat a filling breakfast before leaving home (like oatmeal or grits and toast)
19. When going to a cookout bring your own meatless dish to eat and share with other health conscious attendees
20. Focus on the joy of being out and about, the beauty of the day and being alive!!…

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Health Magazine

Affordable Care Act Provides Protection for Patients

As you may know, the Affordable Care Act is cracking down on the way tax exempt or nonprofit hospitals can collect from their patients. One of the new rules indicates that these entities will be required to tell all of their patients about available charity and financial assistance. Reporters in the healthcare field often point out that to date, even non-profit hospitals have not always treated patients fairly by telling them what they qualify for when they show up to receive healthcare services. As a result, many American families are mired in healthcare debt.

Reports of the new laws also offer some of the most common advice for you to protect yourself from unfair or excessive medical debt.

Always Talk to Providers

One of the critical steps to take is to always ask up front about available charity and financial assistance programs – regardless of the facility’s tax exempt status. It’s a great idea to ask about health care costs, and detail payment options, before you sign up for any given course of treatment. But beyond this, dialogue with the provider is also a key to keeping medical bills from showing up on credit reports. It’s true that even with the best back channel dialogue, some hospital administrators will still send bills to collections, but having an open communication with the provider will prevent this in the majority of cases where reasonable financial offices simply ask you to keep in touch about your debt and pay to the best of your ability.

Make Sure You Are Covered and Know the Extent of Your Coverage

Essentially, the Affordable Care Act is seen as a positive-negative to a portion of consumers, but for the vast majority of citizens, who want healthcare coverage to protect themselves from debt, the new law is a good thing, and not a burden. The only downside is that those who do not have healthcare coverage must look for a policy in order to prevent penalties and additional taxes. However, others may choose to forego coverage and pay their healthcare costs out-of-pocket despite penalties.

When comparing your options, be sure to also make use of the following provisions that are included in the law:

a disclaimer stating that the cost of the healthcare policy must not exceed 8% of family income

a rule that those 26 and under may stay on a family health insurance plan

rules preventing health insurance companies from dropping patients due to pre-existing conditions

state health-care exchanges that will provide access to more affordable policies

Look for the above aspects and more to be implemented in your state of residence. Take advantage of these new provisions to get the healthcare coverage you need to avoid high amounts of medical debt in the future. By being proactive about your health care, health insurance status, and financial health, you could save thousands of dollars without sacrificing quality of care.…

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Health News

A Lean Protein Diet is Essential For Building Muscles and Good Nutrition

Protein is vital for the proper functioning of the body. Protein helps to build the body’s framework and assist in building and aiding in the body’s development. The tissues of the body are made of protein and the major organs of the body and the muscles are also made of protein. Protein holds our connective tissues and nerves together and plays an essential role in protecting our immune systems, producing oxygen carrying red blood cells and even in digesting food. Thus, consuming protein is essential to keep the body functioning properly. There are a number of food sources that can provide the protein the body needs.
 
Everyone needs to consume lean protein and there are a variety of options to consider when preparing meals. Protein can be found in plant form through some vegetables, soy, beans and peanuts to name a few. Dairy products in the form of cheese, yogurt, milk and whey powders also provide protein. Many vegetarians get a significant amount of their protein through plant and dairy sources. The greatest supplier of protein is an animal source and the leaner the meat the better. Seafood, lean chicken, pork and beef are all great sources of protein when eaten in moderation. It is fairly easy to obtain the required amount of protein needed each day if you are eating balanced meals. The amount of protein you need is based on a variety factors which include your age, sex, weight an height. Consulting with your physician to build a diet plan based on your personal nutritional needs is suggested. Make an effort to include some form of protein at each of your meals to ensure that you are getting enough protein in your diet.
 
Protein is important because it has bulk and it takes longer for the body to digest. Eating foods high in protein makes you feel satiated faster and longer and this is important when you are dieting. This ultimately helps you to lose weight. Many dieters complain that they are always hungry and the foods they eat aren’t very filling, but this is because they are probably not eating enough protein mainly because many people associate eating meat with fat. There are many lean meat options to consume while dieting. In addition, proteins are also important for maintaining weight loss and a healthy diet because they build lean muscle. If you have incorporated a daily exercise regimen into your weight loss plan you will need protein to build muscle. Eating a sufficient amount of lean protein while exercising will help replace lost fat with strong lean muscle. The combination of exercise and protein will build muscle and prevent the flabby body appearance that comes with significant weight loss without exercise.
 
Despite what many people think, it is possible and necessary to incorporate the required amounts of protein into your diet. There are many lean protein options available from meats to vegetables that will provide your body the energy and other substances it needs to function properly.…

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Health Issues

Health Issues

From all of us at Health Issues Centre, thanks and have a wonderful festive season with family members. Wow I’m alwasys health conscious and sometimes even paranoid about it however due to this site I went from pondering im really unhealthy to happy with how fine condition I am in id advocate this web site to my buddies ro have a quick eval or test up thanks random site!

The goal of the Harvard Faculty of Public Health Weight problems Prevention Source Website online is to supply well timed information about weight problems’s global causes, consequences, prevention, and control, for the general public, health and public health practitioners, enterprise and neighborhood leaders, and policymakers.

Donald Trump has known as for defunding Deliberate Parenthood in the event that they continue to offer abortion and would redirect their funding to community health centers He states he is pro-life however with exceptions when the being pregnant is a results of rape, incest, and life endangerment.

Right here at Rainbow Health Care, we understand that searching for health-related therapy or session will be quite difficult for a lot of totally different causes, which embody time restraints, previous adverse private experience, opening up to a new health care provider, and coping with tough issues, new or all too familiar.

Points equivalent to water privatization are necessary within the developing world especially because it goes right to the heart of water rights, income over individuals, and so forth. This article seems into these issues and the impacts it has on people world wide.…

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Health News

Health Information, Healthcare News, Biotech News, New Medicine & Drugs Information At WSJ.com

Join at this time and you’ll simply save your favourite articles, be part of in the conversation and remark, plus choose which news your need direct to your inbox. With a history of reliable reporting courting again to 1907, right now’s UPI is a reputable source for a very powerful stories of the day, regularly up to date – a one-stop site for U.S. and world news, in addition to leisure, trends, science, health and gorgeous photography.

Caplan said the system must be directed numerous more times on creatures earlier than it’s connected to folks, together with that if the process is attainable then Dr. Sergio should be attempting to assist deadened sufferers earlier than endeavoring complete body transplants.

Nonetheless, these findings could prove helpful for older adults, caregivers, health care suppliers, architects and urban planners, based on examine creator Amber Watts, an assistant professor of scientific psychology on the University of Kansas in Lawrence.

Whereas observing 12th-grade students from 12 communities around the US and Canada, Dr. Burns and her colleagues from the Harvard College of Public Health, Health Canada, Brigham and Women’s Hospital, and the Environmental Safety Company (EPA), examined the associations of low dietary nutrient consumption with low pulmonary operate and respiratory signs.

The research results, offered on the Experimental Biology 2008 meeting this week, have been derived from an analysis of adult meals consumption data collected in the 1999-2004 National Health and Diet Examination Survey (NHANES), the federal government’s largest food consumption and health database.…

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Health Issues

Worldwide Council On Ladies’s Health Issues

Some global health threats take us without warning, sparking fires we never expected to fight. At that time I used to be coming to understand the long term implications of the damage I suffered and I used to be having periods of feeling very depressed about it. When I spoke to stated girlfriend about this she advised me ‘you are not depressed, you suffered a head harm however you are not one of those folks’ she then adopted this up by saying ‘I’m not saying psychological health problems are bad or should be frowned upon, I’m simply saying you’re not one of those folks.

In case you are a EU/EEA citizen and your trip is to a vacation spot throughout the EEA (the 28 EU member states, Norway Iceland, Liechtenstein) or Switzerland, you are strongly advised to deliver alongside your European Health Insurance coverage Card This Card will cowl the cost associated with vital medical remedy (if required) when you are visiting another member state.

Eire and Australia have a reciprocal health settlement Because of this Irish guests to Australia will receive emergency companies and assistance in direction of the cost of pharmaceuticals and medicines on the identical foundation as individuals ordinarily resident in Australia.

However that’s too much of a simple clarification and people are actually taking a look at causes for the shortage, including the rising center class in India that is apparently consuming more now India and China are easy targets for the US; they’re fearful of blaming Ethanol and losing blue state votes in the next presidential elections.

It will possibly take a few years for critical sick health conditions to develop and the instant consequence of a dangerous workplace publicity could often be dismissed as not significant compared to the fast influence of injuries brought on by accidents.…