Benefits of Eating Healthy Food

Why do we suffer from so many health problems today? Why is it that all sorts of diseases, such as heart disease, cancer, obesity, and mental disorders are on the rise? This is not how it was a few generations ago, and the truth is that the basic problem lies in our altered lifestyle, which has made junk, readymade, tinned, and canned food our staple diet.
Have you ever paused to consider how much harm we are doing to ourselves? Well, if you want to lead a healthy life, it is essential that you shift to eating healthy food as soon as possible. Always remember, our health largely depends on the kind of food we eat. Too much fat, grease, and fried stuff starts taking a toll on our body from an early age.
It is not that difficult to shift to a healthy diet plan and the benefits you reap will be multi-fold. When you start eating healthy and nutritious food, you can easily control your weight and have extra energy to do your work. Eating healthy will also keep you stress free and give you a feeling of general good will. In growing children, a healthy diet is good for their overall growth.
So what does a balanced diet have? Well, a balanced diet plan should comprise adequate amounts of protein, carbohydrates, and essential fats. You can ensure this by eating green vegetables, fresh fruits, legumes and whole grains, cereals and nuts, lean meat, fish, and poultry.
Once you shift away from a junk food, such as French fries and burgers, your intake of saturated and trans-fats that are present in these foods will reduce. These fats are unhealthy and can lead to obesity and heart problems.
When you eat healthy foods, you get vitamins, proteins, and other minerals that your body needs to stay healthy. For example, citrus fruits are a good source of Vitamin C. They boost collagen production in the body that helps you have a healthy and supple skin. Eggs, milk and other dairy products provide us with calcium and help in preventing problems like osteoporosis and brittle bones.
Amino acids like methionine and cysteine are very important for our body because they aid cellular replenishment. These are the building blocks of proteins and are important for cell growth. Amino acids are found in most animals; for vegetarians, the alternative is to have soy, avocado, and pumpkin seeds.
Cardiovascular disorders are rapidly rising these days. Excessive consumption of saturated fats clogs our arteries, and so, it is quite common for people to succumb to cholesterol and triglyceride problems at a young age. Omega 3 acids found in fish like salmon, mackerel and sardines are good for the heart. They help in lowering blood pressure as well as controlling cholesterol and triglyceride levels in the body.
Once you shift to a healthy diet plan, you will be able to feel the difference and will also have more energy. Niggling problems like headaches, body aches, an upset tummy, depression, etc will also wane over time. Your body will be toxin free, and your cellulite will start melting away. Your liver and kidneys will not be over- burdened, and diseases such as hypertension, diabetes and other lifestyle diseases will be kept at bay.
Eating healthy doesn’t mean you have to totally exclude all the food you love. You can still have burgers, pizzas, and chocolates- but have them in a controlled manner, and as infrequently as possible.

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