Benefits of Doing Pilates for Exercise

Pilates exercises are adaptable, and it respects the limitations of each person and that is why the program gradually evolves in different levels: basic, intermediate and advanced. The different postures can be performed while lying, sitting, or in a standing position, without impact, but with great precision.

Changes in Posture

One of the consequences of obesity or any form of overweight issues is postural changes. The need to maintain a good posture is to ensure the neuro-musculoskeletal balance and the Pilates intervention for obesity helps to improve the overall strengthening and flexibility of the postural muscles, thus reducing pain.

The Weight Loss Process

Pilates also helps in the weight loss process. Although weight loss is not the focus of Pilates, by putting the body in motion, the exercises speed up metabolism and increase muscle mass. Consequently, it defines and improves the body in an inclusive and comprehensive way, reducing the risks for chronic medical conditions.

Improves Breathing

The reduction of lung function in obese patients can be improved with Pilates, after all, one of the main principles of the method is breathing. The creator of Pilates, Master Joseph used to say “Learn to breathe first!” Correct breathing helps to decrease anxiety, increase oxygenation and eliminate toxins from our body.

Mental Capacity

As you already know, Pilates is a method that is good not only for the body but also for the mind. In addition to encouraging social integration, when the student is able to perform an exercise, his self-confidence and self-esteem are increased and improved.

Safe Execution

With the variety of exercises, the Pilates Method manages to be safe for any group of individuals including those with an obesity problem. One reason is that there are variations as it relates to positions. Let’s go to some practical examples:

  • The supine position is a safe position, but it can be uncomfortable if a student experiences shortness of breath or esophageal reflux;
  • Exercises that require knee support can cause pain, perhaps due to some duress in the area;
  • Avoid exhaustion, because the body of obese individuals is already tired and the intention is not to let the student give up on classes, even if they are challenging.


The Pilates instructor must have a greater sensitivity toward those who are obese and those who want to lose weight and have not had much success with it. The instructor’s job is to keep the motivation going so that students will be able to discover the benefits of Pilates in each class, guaranteeing the quality of life. After all, the method is much more than physical activity, but also a means of rehabilitation. If you are ready to get fit using the Pilates Method, consider Denver Fitness where the goal is to ensure your success.