Basic Good Nutrition is a Sound and Effective Way to Stay Healthy

Deciding what to eat should be part of a basic nutrition plan, which is guidelines of the foods that should be eaten. There are so many different types of foods to choose from and some have more value than others, whereas some have no value at all. Most people are becoming aware of the importance food has on their well being and there are many books and articles out there to help obtain optimum nutrition which can improve your life all round.
There is really no excuse for not eating properly and you should not have to take any additional vitamin supplements. If you are eating a well balanced diet which includes most meats, fruits and vegetables, they have all the vitamins and minerals your body needs to sustain and maintain optimal performance.
There are 4 food groups you can follow which will give you basic good nutrition as well as the serving amounts such as your red meat, poultry, fish and legumes which one should have at least 3 servings a day. This group mainly consists of protein with minimal fat, other food that are high in protein is eggs, peanut butter and soya.
The second group is all your dairy products which contain protein as well as calcium and you should have at least 4 servings a day. This group include milk, cheese, and yoghurt and basically anything that contains milk. Cottage cheese has a high content of serotonin which can affect moods such as depression in low levels of serotonin. Next are fruit and vegetables which contain essential vitamins and trace elements, as well as carbohydrates for energy and potassium as well as fiber.
Basic good nutrition are found in fruits which have a high content of vitamin C and vitamin A and one should have 4 servings a day which include pure fruit juices. It is far healthier to eat raw vegetables because when you cook vegetables you lose a lot of the nutritional value. Your grains contain Vitamin B as well as complex carbohydrates. Foods such as bread, cereal and rice as well as pasta are included in this group.
The next group consists of your essential fats and oils and is found in foods such as cream, butter, unsaturated oils such as olive oil and others and contain a lot of calories. If you are looking for basic good nutrition then adhere to these 4 basic groups of food and remember to look up the calorie content.

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