Are Herbal Remedies Useful to Treat Sinusitis?

Are Herbal Remedies Useful to Treat Sinusitis?

In the USA and around the world, there are countless individuals in search of relief for their sinus problems. Most of them seek a way to facilitate drainage of the sinus cavities in order to prevent a sinus infection from developing. One of the more popular ways of relieving problems from sinusitis is herbal medicine.

Actually herbal medicine has been around for a long time and the remedies used to relieve sinus congestion and other maladies are not only effective, but are also free of any side effects. For instance, cures can be in the form of tea or as something you will inhale. A good number of herbs are available for treating sinus problems. Eucalyptus is one of the better known ones and is helpful in relieving the common cold and sore throats. It is known to have antiseptic properties and relieves the swelling in the sinus cavities and nasal passages. Eucalyptus can also be steeped in hot water to make tea or utilized as an inhalant.

Another useful herb is peppermint which reduces the irritation of the mucous membranes inside the sinuses. You can also use hot water and make it into a tea.

Another herb of note is Echinacea which can eliminate the viruses that can lead to problems in the respiratory tract. It is also available in a capsule but if you are allergic to ragweed and it’s plant family, then you should not take Echinacea at all.

Ginger is not a sinus specific herb but over the years, it has been effective at treating headaches so it can be of help here. Aside from that, the anti-inflammatory qualities of ginger can also help alleviate sinus problems. Ginger is available as a capsule and can also be taken as a tea.

Goldenseal is another herb that is gaining popularity in the fight against sinusitis. It has been shown to be effective in reducing congestion and is instrumental in improving your overall health. It is also effective against infections and it has steriod like compounds which can relieve inflammation.

Lemon balm is another herb which is used as a tea and aside from treating bad breath, it also eliminates bacteria and viruses which makes it a good choice for relieving sinusitis. You can use lemon balm leaves to make tea by steeping them in hot water for 10 minutes and straining the mixture to remove the leaves.

Aside from herbs, another natural remedy which can be employed is simply improving ones diet. Certain foods can stimulate mucus production so it is best to avoid them. Examples are dairy foods, sugar, wheat, oranges and others. Merely eliminating them from your diet may already bring some relief.

Nasal irrigation with salt water is another effective remedy. You can use a bulb syringe or better yet a neti pot to wash out your sinus cavities. Finally, vaporizer and vapor rubs have been found to be quite effective at restoring moisture in the nasal cavities and preventing dry irritated nasal passages.

So, in reality, there are a number of natural remedies to treat sinusitis. From herbal remedies to simple irrigation, you can cure or lessen the symptoms of sinusitis. Certainly, these should not replace the expert guidance of a physician. But, until you can get help, these natural remedies can be most helpful.

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