Although physically invisible, depression is a serious, debilitating disease. Depressive episodes can strike like lightning but last for months on end. Depression can crush your spirit until you can’t leave your bed, let alone handle the horrible thoughts in your head. Sufferers need strategies to combat their condition while at the same time avoiding self-harm.
Home Management Methods
Most depression victims naturally prefer to tackle their problems privately and not bother others. Depending on severity, this might be more or less possible, but it takes proactive planning on your part.
Learn to make lists. Hopefully, you have a list of emergency contacts you can call when life takes a nosedive. Start making to-do lists as well, with tasks arranged in order of importance and of effort. Concentrate on the essentials before depression hits, and when it does, focus instead on knocking out the easy items.
Work between bouts to offset the onset of your next episode. Set a structured daily routine with room for physical exercise. Apply this same strictness to your sleep schedule.
As with any other ailment, when symptoms get out of control, sufferers should seek professional advice. Depression is one of the most common mental illnesses. Any clinical psychologist Yardley can deal with depressive patients, and many specialize in treating different forms of the disorder.
The simple act of talking can be good for the soul. A knowledgeable psychologist may also be able to suggest further supplemental and alternative therapies such as support groups, meditation and massage.
Better Living Through Chemistry
Since the science of depression has become a flourishing field of study, medical advances are increasing all the time. Technicians are constantly testing new compounds to refine existing remedies and reduce side effects.
Antidepressants come in different classes, including SSRIs, NRIs and MAOIs. Each contains various medications under various brand names. Your doctor or psychologist may refer you to a psychiatrist to determine which drugs might work best for you.
Depression is currently a condition with no cure, but at least you’re not alone. Reach out to the helping hands around you.