Acid reflux can affect anyone, even if you eat all the right foods. Keep reading to find out more about this condition and its symptoms. When you know more acid reflux information, it will be easier to stabilize it, improving your whole life.
Drink before and not during meals. This can really help with hunger pain, since you’re likely to find yourself thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Sometimes women develop a problem with acid reflux when they become pregnant. The baby grows and pushes on the stomach. Eating non-acidic foods that are low in fat will help prevent reflux. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
When you have an acid reflux flareup, try to remember what you ate just prior to that. People who have acid reflux have triggers that make things worse. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. This allows gravity to assist in keeping the acid in your stomach where it belongs. When you stand or sit, you’ll feel better.
Place your bed on risers to help with night time acid reflux. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed should be six inches more elevated than the bottom of the bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Tight clothes could be responsible for acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Stay upright after eating. When laying in a prone position, it is more difficult to digest your food. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Eat small meals throughout the day. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
You can’t enjoy sleep, food, work or life in general when you are bothered by acid reflux. You don’t have to suffer any longer. Apply what you’ve just learned here and limit your risks from acid reflux disease. Now you should be able to face your acid reflux with confidence.