Acid Reflux Bugging You? Get These Tips Now!

Do you get queasy just thinking of eating citrus fruit? Do you suffer through pain when you lie down immediately after eating? Acid reflux is caused by acid going past the sphincter between your stomach and discomfort. Continue to the article below and learn excellent tips on how to permanently relieve your acid reflux symptoms.

Fatty foods make it that much worse for people suffering from acid reflux than healthier options. Foods rich in fat relax the esophageal sphincter between your stomach and esophagus. They also contribute to putting on those pounds, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!

Keep your stomach by raising the top of your mattress with a wedge. You can also use an electronic bed that is raised electronically.

Pregnant women are also subject to acid reflux. The baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You can also enjoy gentle herb teas which help to neutralize the acids in your baby.

Stress is a major contributor of acid reflux. You can watch some television, read or simply watch some television.

Use a wedge or a plank to raise the incline. The head should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.

Stay away from clothing that is too restrictive. Tight belts, waistbands, and restrictive waistbands are all suspect. Wearing these tight pieces of clothing will cause some unnecessary stomach pressure. This pressure can lead to heartburn and reflux symptoms. Wear comfortable clothes that allow expansion for your stomach room to breathe.

If reflux is occurring after strenuous exercise, you may just need to make one simple change. Water can help keep you stay hydrated. This can also aid in the digestion of your food. Using water to assist in your stomach.

Losing weight can definitely help your fight against acid reflux symptoms. Obesity is a main cause of the most common contributing factors to acid reflux occurring. Losing even one-tenth of your current body weight can lessen your acid reflux. Don’t be silly with excessive dieting schemes, though.

After reading this article, you should know what to avoid eating. You know what changes you need to make. You are now more knowledgeable on how to live a better life without acid reflux. Begin making your changes right away to begin enjoying life again.

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