Achieve Better Health With the Help of Neuropathic Techniques

Achieve Better Health With the Help of Neuropathic Techniques

Naturopathy is a complete and coherent health system that focuses on stimulating the natural mechanisms of self-healing body. Naturopathic interventions focus on enabling, supporting and enhancing these mechanisms rather than treating the symptoms or directly attacking pathogens. These interventions are intended to be non-invasive as possible.

Although there are no clinical trials to demonstrate the effectiveness of various techniques and methods of the typical naturopathic system, overall it seems an effective therapy.

A visit to the practitioner can be compared with the classic visit to a regular doctor. In general, the naturopath will ask questions related to general health, lifestyle, eating habits and stress levels at work. In addition, he will try to discover the root causes of disease or illness before the intervention. For example, a headache appellant will be treated with analgesics. Before prescribing treatment, the naturopath will investigate the origin of the pain: a muscular or skeletal system disease, nutritional problems, lack of sleep, excessive stress etc.

At first, there were three basic techniques of the neuropathic therapy: diet, exercise and hydrology. Today hydrology was replaced by psychology as a basic technique.

Other techniques are: phitology – using plants and manual techniques – massage, lymphatic drainage, using light, pneumology – using air, magnetology – energy use, reflexology – the use of reflex points.

In therapy, it is often necessary to combine several techniques. Below are some details about some of them.

Lymphatic drainage: it is the mobilization of lymph to clean tissue interstitial and filter waste. The technique is very good when feeling the sensation of heavy feet, colds, flu, or preventative before winter or before surgery, in the case of endemic or post-traumatic residues.

Physical exercises: these should be part of our lives in the shape of practicing sports daily, depending on each individual. There are basic exercises that can relieve pain such as the frequent back pain.

Relaxation and breathing: are the primary techniques, yet so simple. They are part of yoga techniques.

Massage: it has many forms. The main goal remains the mobilization of tissue to have the best metabolism possible. The effects of this mobilization are felt at the skin, circulatory, muscular, digestive and nervous levels. It is a preventive technique important in achieving relaxation.

Reflexology: this ancient art consists of massaging precise reflex points situated in the foot. The primary role is to stimulate various body functions. It’s also a very good relaxation technique.

Phitotherapy: The remedy is more effective if fresh plants are used. This means that is a big difference between the tea made from dry plants and the same tea made of fresh herbs.

Aromatherapy: is a strong technique that has to be used with caution. Self-medication is not encouraged. If the oil gets in your eye it has to be cleaned away with another oil and it’s important not to use water.

Flowers of Bach: this method is very close to homeotherapy and was developed by Dr. Bach. Floral essences work on an emotional level, especially on fear, uncertainty, lack of interest, solitude, hypersensitivity to ideas and influences, despair, excessive worrying about others.

Naturopathy is complex and touches us in a deep and profound fashion. Use it, but with caution. Do not hesitate to consult a doctor if you wish to follow one of the neuropathic techniques.

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