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6 Tips for a Healthy Back


If you’ve never experienced debilitating back pain, it may be hard to imagine that your back affects every aspect of your life. If you have suffered from back pain, you know it’s critical to maintain a healthy back. Here are some tips to help you properly take care of your spine.

1. Work on Correct Positioning and Techniques

If you’ve been affected by back pain in the past, you’ve likely turned to physical therapy Brandon FL. A chiropractic physician can help you perform correct positioning while accomplishing a variety of activities including sitting, walking, lifting and running.

2. Sleep Right

It’s common knowledge that it’s important to get adequate sleep for your overall health. However, sufficient sleep is also important for good spine health. Try not to sleep on your stomach because it puts too much pressure on your spine. Sleeping on your side and rotating your mattress are also good ways to take care of your back.

3. Stretch

Stretching isn’t just for dancers or athletes. A simple morning stretching routine promotes flexibility in your joints. Pay particular attention to stretching your neck and back each day.

4. Maintain a Healthy Weight

We all know that it’s important to maintain a healthy weight in order to prevent a wide variety of health problems. A healthy weight is also critical for preserving good spine health. Excess belly weight puts unnecessary strain on your back.

5. Drink Water

Painful disk conditions are common as we age but we can increase fluidity in our joints by drinking plenty of water. Staying hydrated helps preserve elasticity of the soft tissues in the back.

6. Stay Active

Exercise is also important for maintaining a healthy back. An exercise routine that includes stretching, strengthening and aerobic activity is the right prescription for maintaining a healthy back.

Properly maintaining the health of your back is vital to your overall quality of life. Stay active, eat healthy, and contact a chiropractic physician if you need help eliminating pain.