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General Articles

Exploding Common Diet Myths With 10 Easy Weight Loss Tips

Our 10 easy weight loss tips will help you address several mistakes people make when they embark on a weight loss plan. When we begin a weight loss program we have great intentions and are excited about opportunities to reach our goals, but that positive feeling can get lost if we see slow or stalled progress.
Here are mistaken ideas people have around diets and our easy weight loss tips:
1. “Skipping Breakfast Will Help Me Lose Weight Faster”
Actually, the opposite is true. Our bodies need food in the morning to work effectively.
Research shows that people who eat breakfast are less likely to be overweight than those who don’t. This is because eating breakfast provides you with enough energy to get you through the morning. It can help reduce the urge to overeat later in the day. Not a breakfast eater? Try some fresh fruit and/or yogurt. Lots of nutrients but few calories and very light on the tummy.
2. “I’m Not Getting Anywhere. No Use Trying.”
Weight loss is a journey that, unless you only have 3 pounds to lose, takes time. That’s why it is very important to lose weight by eating a healthy diet rather …

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General Articles

CBD oil Benefits And Dosage

Cannabidiol is a widely utilized natural treatment for a variety of diseases. CBD products like cannabidiol oil is a good choice for people who want to get relief from pain, sleep and reduce stress without the mind-altering effects of marijuana or other pharmaceutical medicines.

It’s gaining popularity in the health and wellness industry, with some scientific research indicating that it can help with symptoms of chronic pain and anxiety. 

The following are 9 health benefits of CBD oil that have been scientifically validated.

  • Offset Anxiety and Depression
  • Chronic pain
  • arthritis or joint pain
  • Anxiety and depression
  • Sleep disorder
  • migraine
  • Relieve Unmanageable Pain
  • Ease Diabetic Complications
  • Protect Against Neurological Disease

How Much CBD Oil Should I Take?

Starting the day with a few drips is usually a good idea – it simply sets the tone, you know? You can, however, top up at any time during the day. Everyone will find a number that works for them; simply experiment and see what feels right. We recommend starting with 5mg doses three times per day and gradually increasing your dosage over a few weeks, ensuring that you never exceed 70 mg per day.

Before using CBD oil, consult your doctor to develop

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Who’s Paying For Health Care?

America spent 17.3% of its gross domestic product on health care in 2009 (1). If you break that down on an individual level, we spend $7,129 per person each year on health than any other country in the world (2). With 17 cents of every dollar Americans spent keeping our country healthy, it’s no wonder the government is determined to reform the system. Despite the overwhelming attention health care is getting in the media, we know very little about where that money comes from or how it makes its way into the system (and rightfully way we pay for health care is insanely complex, to say the least). This convoluted system is the unfortunate result of a series of programs that attempt to control spending layered on top of one another. What follows is a systematic attempt to peel away those layers, helping you become an informed health care consumer and an incontrovertible debater when discussing “Health Care Reform.”

Who’s paying the bill?

The “bill payers” fall into three distinct buckets: individuals paying out-of-pocket, private insurance companies, and the government. We can look at these payors in two different ways: 1) How much do they pay and 2) How many …

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7 Ways to Gain the Competitive Edge Without Steroids!

Remember when Ben Johnson got busted for steroid use? How about the whole Barry Bonds episode in Major League Baseball? The point is people overwhelmingly felt cheated and taken advantage of; because these athletes that they trusted and looked up to turned out to be nothing more than liars. Steroids and other performance enhancing substances are simply forms of cheating. They provide an unfair advantage over athletes that are clean and not using.
With competitive sports being as high speed and fast paced as it is today; many athletes are simply looking for an edge or a shortcut. The bottom line is there are no short cuts. Today’s athletes can get the competitive edge however. Here are some ways that a competitive athlete can get the edge over their competition.
1. The mental edge – There is no greater weapon than that of the mind of someone who is mentally focused, disciplined and sharp. The ability to stay convicted and abstain from all of the shortcuts like steroids and other illegal drugs is integral in gaining the edge, discipline and mental endurance to be able to to take the harsh punishment of the long road and keep moving forward. The …

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Focused on Health – 5 Sure Fire Ways for You to Stay Focused on Your Health

Have you ever imagined what it would be like if you lost your health? And if you are someone who has lost your health, you know the struggles that it can cause you and your loved ones. The main reason for people’s health decline or loss is they lose focus on their health and put that focus on other things. So here are 5 easy ways for you to stay focused on your health.
1) Plan your meals. Planning your meals out for the week will help ensure that you have the right food at home. This will make it less likely that you will go out to eat or have to make a quick unhealthy meal at the end of the day.
2) Exercise in the morning. Exercising in the morning will help you accomplish a few things. First, exercising is a great way to wake up your brain so that you will be more productive throughout the day. And second, it will increase your chance of actually getting your exercise in for the day before all your children are up or before you are too tired after a long day at work. Finally, you will be more likely …

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Tips That Will Help You Get Some Whiter Teeth

If you were skeptical about whitening your teeth in the past but want more information, this article is a good starting point. In this article you will find the information you need to know about the many teeth whitening options available to you, and the benefits of each, so that you do not have to test every product yourself.

Oranges and lemons boost your intake of vitamin C, but they can also be an effective way to get whiter teeth. Rub the back part of the lemon or orange peel against your teeth’s surface to make them sparkle. By putting a little bit of salt on the peel of the lemon or orange, the outcome could be improved.

Make sure your teeth are very clean before you start a teeth whitening regimen. Unlike those hair dyes, which absorb better with slight dirty hair, these teeth whitening products do best when the canvas is blank. If you use whitening products on unclean teeth, you might end up with uneven results.

You can go to your dentist to have laser tooth whitening done. This may be the quickest way to having your teeth revert back to their initial white color. Bleaching agent …

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Faith: Both Time-Honored and Contemporary Health Instrument

Faith: Both Time-Honored and Contemporary Health Instrument

Other treatment being insufficient to address his needs, the patient decides to add prayer to his treatment regimen. He is only vaguely familiar with this approach in spite of having been reared in a “religious” family. He has little understanding or past experience with faith healing. However, he is hopeful, and willing to try this.

There are numerous approaches to health maintenance around the world. The phrase complementary and alternative medicine (CAM) is assigned to services that differ from the primary medical practices of the dominant regional culture. American heritage, founded upon the pursuit of business and religious freedoms (and all of its practices), minimally acknowledges many aspects of its spiritual roots. Moreover, those who provide “mainstream” medical services are educated in sciences followed by specific medical services skills training to work in the dominant medical community; excluding faith-based skills.

Faith and the practice of medicine are synergistic. Patients present to health care providers believing that their doctors are capable and have resources that will help them. Moreover, if patients follow treatment plans, they do so with faith, expecting successful outcomes. In the absence of faith in medical systems, the only reason to …