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Department Of Health

Best Heath Care Jobs

There is a lot of choice available to you if you wish to go into medical. In this article I talk about the best health care jobs available to anyone with a masters, or without one, in the relevant field. If you want to interact with patients, or do not, we have jobs of both kind in this list.
Mental Health Therapist Mental Health therapy is a vast field. You can specialize in marriage counseling, drug and abuse counseling, clinical psychiatry, or become a clinical psychiatrist. Note the difference between a psychologist and a psychiatrist: a psychiatrist is a trained medical doctor who has specialized in caring for mental ailments of patients, whereas a psychologist is someone who has studied psychology in graduate school, and is not necessarily a doctor. A mental health therapist will be a psychiatrist.
Nursing If you do not want a costly education, and are inclined to care for patients in a more hands-on manner, nursing might be the job for you. In most countries, a nursing diploma or degree takes only about 3-4 years, with some trainee experience thrown in. For example, in New Zealand you require to complete a Bachelor of Nursing course that runs for three years. In the US, you can become a Registered Nurse after graduating from a state-approved school of nursing, and then passing a state approved Registered Nurse program. You can also become Nursing Aides or Licensed Practical Nurse.
Health Administrator A health administrator is the one job in this list that does not require you to interact with patients on a daily basis. Health care administrators are professionals with masters who run hospitals, clinics, and other types of health-care facilities. They are the floor managers of the health-care team.
Physical Therapist If you want to influence the lives of your patients in the most effective manner, giving the best bang for the buck, this may be the job for you. As a physical therapist your job will be to help the patients increase their mobility, relieve pain, and in other manner become more mobile in their lives. You can become a physical therapist by getting a Master of Physical Therapy, part from other avenues.
Dental Hygienist A dental hygienist provides his or her patients with oral care. This is different from being a dentist. A dentist has a masters in dental, but a dental hygienist has completed a four-year baccalaureate program or a two-year associate program that has been accredited by the American Dental Association’s Commission on Dental Accreditation.…

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General Articles

Learn How To Care For Your Skin If You Have Eczema

Many people have eczema but don’t understand how to fight it. This article can help you mollify the side effects of eczema. Want some advice on treating your eczema? Read on!

Avoid taking hot showers if you suffer from eczema. Daily showers need to be short and warm. Don’t use the soap that’s too harsh and get a gentle cleanser. Then you should be a lot more gentle with your skin when you clean it. When your skin is clean, pat it dry.

If you have an eczema issue you shouldn’t get into situations that stress you out too much. Eczema often flares up when you are under stress. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. This can keep eczema flare ups from happening.

Use PABA-free sunscreens. This ingredient can really cause eczema sufferers some problems. Check the ingredient list even if the front of the bottle says PABA-free. If everything else fails, try asking your doctor about a prescription for sunscreen.

You should be moisturizing often. There are great benefits to using moisturizers on troubling eczema. The main time to use moisturizer is after showering or bathing. Make sure the product you use is free of unnatural additives, fragrances, and chemicals. It can lead to skin irritation if it does. Creams or ointments work better.

Keep your home temperature as comfy as you can. Extreme temperatures can irritate eczema and cause outbreaks. Use your air conditioner when it’s hot and use your humidifier when it gets cold. The humidifier will work to keep your skin moist.

Eczema can make a person have itchy and dry skin. Applying moisturizers can help reduce itching and drying. Though it may sound odd, moisturizers do not actually add hydration to skin. Frequently applying them can lock a person’s natural oils into their skin to keep it hydrated. This can cause cracking and drying of the skin.

Keep nails trimmed and tidy. This will minimize the harm you might do if you find yourself scratching as you sleep. This just makes the situation worse, and having long nails can compound the problem. You want to be sure your nails are clean as well.

Look for a moisturizer in an ointment form. Ointments are great and are the best for soothing serious eczema outbreaks. Creams and lotions don’t do this. Ointments are much better here to help cracked skin.

Pay attention to what you wear. Certain materials can trigger eczema. Try sticking to cotton blends and cotton in general. Any other type of fabric can be a skin irritant. It is also important to alter how you wash your clothes. Keep away from any harsh detergents, and softeners can actually be irritating.

You should now be better informed about how to handle the condition of eczema. It’s not too hard, it’s just a good idea to use this information to help you figure out what you need to know. This should be something you can attack head on now.

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Department Of Health

The Truth About Health Food Buzzwords: All Natural, Organic, Real Fruit Juice, and Whole Grain

Marketers have responded to the recent pushes to eat better and lead healthier lives with buzzwords that make their products sound healthy. Words and phrases like “all natural,” “organic,” “made with real fruit juice,” and “made with whole grain” dominate the packages in the aisles of your local grocery store. Be careful though, these words may not mean what you think they do and they certainly aren’t the only factor you should consider when you’re filling your pantry.
All Natural
This one is probably the most misleading health food buzzword out there because “natural” likely doesn’t mean what you think it means. In fact, according to the FDA, it doesn’t mean anything at all – the FDA does not define or regulate the term on food products. The USDA loosely defines what natural means for meat products as not having artificial preservatives (which doesn’t mean it doesn’t have any preservatives – salt is found naturally in the earth after all), coloring ingredients, and it should be minimally processed. Here’s the problem: meat from animals treated with strange hormones while they were alive can still technically be considered natural. Also, the enforcement of companies who make “all natural” claims isn’t very stringent, so it’s largely up to the producer to define what natural is. My recommendation: ignore any advertisement that says “all natural” and investigate the product on your own by taking a look at the ingredients list.
Food labeled as organic is much more stringently regulated than food labeled as all natural; and the “Certified USDA Organic” seal can only be used after a company undergoes an approval process and frequent inspections by USDA inspectors. There’s a lot to the definition of what is and is not organic, but basically produce cannot be grown with synthetic fertilizers, sewage sludge, irradiation, etc. and the pest control process cannot use certain chemicals. Meat must be fed with organic feed, have access to the great outdoors, and they cannot be given growth hormones or antibiotics. Again, that’s a very brief definition, but organic food is more what you think of when you think of food being made naturally. If this is important to you, then you should spend the extra money on organic foods and visit Farmer’s Markets, but realize that organic is not synonymous with healthy. You can make organic cookies or other organic foods that we would usually consider to be “junk food,” and although it may have been made naturally, it is not necessarily good for you.
Made with Real Fruit Juice
This one actually means what it sounds like, but it’s usually not as healthy as it sounds. I have yet to find a label that says “made with real fruit juice” without having added sugar on the ingredients list. Here’s the other problem with this label: when you’re only getting the fruit juice, you tend to lose all the other nutritional benefits of fruit. Take an apple as an example. An apple with the peel has about 5 grams of fiber (depending on the size of the apple), but if you only have a little apple fruit juice, you’re not getting any fiber. You’re better off with real fruit, not real fruit juice.
Made with Whole Grain
I’m a big proponent of eating whole grains, but that doesn’t mean everything with whole grains is healthy. Look for labels that say 100% whole grain – you should still check for sugar, fat and sodium content, but 100% whole grain is a good start. If the label doesn’t say anything about what percentage of the product is whole grain, check to see how many grams of whole grain the label says a product is made with (which should be posted) and compare that to the number of grams of carbohydrates on the nutritional label. Finally, you can check the ingredients list to see if the first ingredient listed says something about whole grains (note: an ingredient’s list is always listed from the most abundant ingredient to the least abundant ingredient).
The Bottom Line
Always check the nutritional label and ingredient’s list. Marketers can’t try to deceive you here – they’re required by law to post this information and that is well regulated.

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Health News

MSG by Any Other Name Is Still Poison

MSG, or MonoSodium Glutamate, is a substance that, when added to foods, “tricks” your taste buds into thinking that the food actually tastes better than it is. It also creates a form of addiction to the food product. Ever hear the saying, betcha can’t eat just one? Well, it’s because they add a substance that actually makes you crave more of their product!

Not only is MSG used by food manufacturers to trick us into thinking a food is very good when they are using inferior ingredients, it has been linked to numerous neurological disorders. To illustrate this, look at the increasing rates of people who are diagnosed with Alzheimer’s disease. Could it be that it is related to the increased use of processed foods?

If you take the time to do the research, I’m convinced that you will say, as I have…”NO MSG FOR ME!!”

However, it’s not as easy as it may seem to avoid foods which contain MSG because the corporations the produce food products don’t use the term MSG in their labeling because they know that MSG on the label is a red flag to many health conscious Americans.

have used some of the “synonyms” for MSG to disguise it. Have you ever read a food label and seen any of the following?

Glutamic Acid

Hydrolyzed protein

Autolyzed protein

Textured protein

Yeast extract

Autolyzed yeast extract

Protein isolate

Soy sauce

Modified food starch

Modified corn starch

Calcium caseinate

Sodlium caseinate




Natural flavor

Monopotassium glutamate



Hydrolyzed vegetable protein

Hydrolyzed plant protein

Textured protein

Yeast food

Yeast nutrient

Torula yeast

What about “natural flavor”?? I see this ALL the time on food products and it’s MSG!! Think about it. If the “natural flavor” comes from one of the ingredients (which is where I would expect the natural flavor), then they shouldn’t have to list it separately.

The sad truth is that it is difficult to find a food product that DOESN’T contain MSG.

But there is good news! We live in the 21st century where fresh food is readily available. You can get fresh fruits and vegetables almost any time of the year at your local grocery store.

It’s time to get back to away from processed, convenience foods and start eating more REAL foods with an emphasis on fresh fruits, vegetables and whole grains. Sure, it takes a little more effort to prepare these foods than merely popping them in the microwave, but I hope you believe as I do that your family’s good health is worth the effort.

NOTE: To find out more about MSG, please visit Jack Samuels’ website, truth in labeling dot org, or simply watch some of his videos on YouTube. I am not affiliated with Jack Samuels’, but find his message very compelling.

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General Articles

Why Cardio Exercises Are Essential to Maintaining Optimal Physical and Mental Health

Why Cardio Exercises Are Essential to Maintaining Optimal Physical and Mental Health

Why would you want to include cardio exercises in your daily routine? Are you tired after walking up the stair to your house? Are you short of breath when you are walking around a store? When you leave work at the end of the day do you go home and get into your normal routine and tell yourself tomorrow I will start walking? Or maybe next week I will schedule time “for me,” then never really do? With daily exercising you will be stronger and feel better about yourself.

You hear it every time you go to the doctor, a good 15-30 minute of cardio exercises three to five times a week will help you stay healthy. They aren’t making that all up.

Your heart and lungs really need at least a 15-minute high-energy workout to keep them strong and working well.

We all see the people walking everyday at the same time on our way to work, or home. Or see all the people working out in the window of the gym as we drive by and think, if only I had the time and energy I am so tired and have so much to do. You would not feel as tired and would have more drive to get everything done you need to do if you take the time to work out for a short time a few days a week.

There are many benefits to cardio exercises, you have more vitality, need less sleep, your heart, and lungs are healthier making the rest of your body healthier. You will be happier when you look in the mirror and will want to look in the mirror more. You will want to go out and do new fun things with your family and friends because you finally have the fortitude to do it and be active with them, not following behind.

What exactly are cardio exercises you might ask? It is a high-energy movement that must maintain for 15 minutes or more. It is not a constant change in pace from slow to quick, and back to slow repeated again and again. This will help make your heart work faster and your breathing will deepen to sustain the amount of oxygen and blood your body needs during that duration of time.

What types of exercise might this include? Well there is a wide array from working outside, to a machine in your house, or a class at a gym. You can walk a trail at a park, ride a bike, rollerblade, etc. Or you can get a machine for your home if you prefer such as a balance ball, or elliptical. If you prefer to have an instructor you could take a high-intensity dance class or an aerobics class. These are only a few of many options out there to start your cardio exercises.

At first it may be hard to make it in 15-minutes, and you may have to push yourself to get there. This helps give you the confidence and pride that you can do anything you want especially when it comes to your health. The hardest part is getting started but once you have it becomes a regular part of your everyday routine and you won’t know what to do if you have to miss a day.

Exercising a few times a week is going to take some adjusting to get used to it, but you will be healthier and happier if you include short cardio exercises. This will improve your heart and lungs making you feel, look better, and take pride in yourself.

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Good Health

Vegetarianism and Diabetes – How Are They Connected?

Discovering that you have diabetes can be quite shocking. The truth is you don’t have to be. Managing it would be all you have to do. Having diabetes means that changing your diet will be one of the greatest challenges you will have to overcome. People with diabetes have become rigorous with their diet, completely eliminating foods such as animal products and sugar. They have now turned to vegetable lovers. The question now is, are they going down the right path?
Diabetes is the failure of the body to produce or use insulin. Insulin is responsible for moving the glucose to the bloodstream so the cells can use it as a source of energy. However, if insulin is lacking due to either low production levels by the pancreas or the cells not making use of them properly, the blood stream can be filled up with blood sugar. This causes a lot of problems for the person; to avoid being in these situations concentrating on your diet would be a nice start.
Vegetarianism has many types. You could either be the strict vegan or the one that allows the occasional consumption of meat. No matter which plan you take, being a vegan definitely is a good way to reduce blood sugar in the body.
As long as you change your diet to a vegetarian program, you’ll be fine because a vegan plan has fewer calories than that of the normal diet. Losing weight is important for diabetics because this can make the cells fully utilize insulin. This makes them process sugar more efficiently.
By sticking to a vegetarian diet lowers cholesterol and fats in the body. Aside from controlling your diabetes you could also reduce risk from other illnesses such as cardiovascular and kidney diseases.
Wrapping up, there are many advantages to changing from a normal diet to a vegan one. Reducing insulin resistance is one of the goals of a diabetic and he can achieve this easily by sticking to the program. Research also proved that overall health have improved because of vegetarianism.

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General Articles

Choosing Underactive Thyroid Natural Medicine Or Traditional Treatment For Underactive Thyroid

Choosing Underactive Thyroid Natural Medicine Or Traditional Treatment For Underactive Thyroid

Underactive thyroid natural medicines have grown in popularity over the last decade or so. Treatment for underactive thyroid symptoms that where once frowned upon are being welcomed by sufferers as a viable alternative to more traditional chemically orientated remedies.

Knowledge really is king, and the emergence of the internet as a reference tool has seen sufferers of thyroid gland problems grab all the available information and turn it to their advantage. No longer do they have to take the word of their doctors, mothers or the few sufferers they knew in their community, but they can reach out to the millions of fellow sufferers and discover what works and what doesn’t work for them.

Discovering these alternative treatments have been used for successfully for many years, in many cultures, makes them a more attractive proposition. Little or no side effects, cost and peer recommendation has left a whole generation with a ‘nothing ventured, nothing gained’ attitude and taking them more seriously as an alternative

Natural supplements, made solely from what mother nature has to offer, are amongst the most used alternative medicines and probably the ones that have really stood the test of time. Such longevity does not boil down to cost, as if something is cheap but doesn’t work people would not buy it again, but it stems from the supplements overall effectiveness when compared to the chemical equivalent.

It’s true to say that you should not take such medical decisions lightly or alone. Seek the guidance and advice of your medical practitioner, but go fore armed with the information on underactive thyroid natural medicines. If you do need treatment for underactive thyroid problems and the health advice given permits use of such products, then they do make an attractive, chemical free alternative and one you can find more about by clicking the link to my site below.