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General Articles

How Can I Make My Child Eat Healthy Food?

How can I get my kid to eat better? How can I make him eat healthy food?
These two questions are asked by almost all parents, we all want what’s best for our children. We all wish we could put them on a healthy, well balanced diet. And in order to do so, you should ask these two questions from the day you give birth. We should not wait until after the damage has been done and say: Oups! My kid hates veggies and fruits and healthy food, what can I do? By then, the solution is hard to be applicable. A kid is like a sculpture, once broken fixing it takes a lot of hard work to be repaired and the damage will always be showing.
Start offering healthy food since day one: cut off all junk food, fried food, plain starchy food like plain pancakes, plain pasta, plain bread and plain rice. Don’t let these be a choice of a meal. If you want to offer pancake, offer them with some fruits on the side. You can even draw funny faces to make eating more enjoyable.
When you want to offer pasta to your family, cook it with …

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Mom Knows Best: Eat Your Vegetables

Mom always said to eat your vegetables perhaps she was onto something. According to the Produce for Better Health Foundation (PBH) who just released reports regarding America’s fruit and vegetable consumption, the lack of produce consumption in Americans’ diets is costing Americans $56 billion per year in related health care cost.
The average American eats only 43 percent of the daily-recommended intake of fruit and only 57 percent of vegetables. Fruits and vegetables are the key to a healthy diet and weight management according to the Centers for Disease Control and Prevention.
Fruits and vegetables contain a variety of nutrients that are beneficial in keeping your body healthy and strong. They offer vitamins, minerals and even fiber. Eating the recommended amount of produce can eliminate many health problems including reducing your risk of strokes, cardiovascular disease, diabetes and many types of cancers.
Also, by eating a variety of color in produce increases the type of nutrients you receive each offering different health benefits. You should be eating at least five servings of fruits and vegetables each day to get your needed daily allowance. The Harvard School of Public Health recommends that you eat 4 A� cups each day.
For weight …

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Better Health

Better Understand Personal Injury Law With These Tips

Most people who receive personal injuries are unaware that the person who hurt them may owe them money. If you or someone you know has been injured and that injury could have been prevented, keep reading. Then, you will be able to ready to pursue a personal injury lawsuit.

If you don’t want to splash out on lawyer’s fees, and you can easily prove the other person was at fault, see if you can work out an out-of-court settlement with them. Their insurance company will be happy to do this as they’re in no hurry to go to court, so you’ll end up on top.

Be sure to take lots of pictures and take notes at the scene of your injury. These will go far to support your case. Have someone else take the photos if necessary. Do this immediately following injuries to get the best pictures.

Brash, arrogant advertising is a poor determinant of a lawyer’s experience and expertise. These ads have a bad stigma, and you cannot really see how sincere they are through the screen. You should rely more heavily on the results of an in-person meeting prior to choosing your lawyer.

Do a quick background check …

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The Great Tricks to Organize the Healthy Food in Your Refrigerator

There are so many efforts to lead you to the new healthy life habit. One great way is by organizing the food in your refrigerator. Doing some smart tricks to set up the healthy food in the fridge would be really effective. It is because usually the content of the refrigerator is really influenced the eating habit of the whole family. The descriptions below contain some smart tricks to help you create great healthy eating to the members of the family.
1. Place the healthier food such as fruits, vegetables, and yogurt in the strategic place. The right place should make them be easy to reach and the eyes of the members of the family could spot them first in the refrigerator.
On the other hand, some not so healthy food that usually so tasty should be stored in the produce drawer or in the crisper. If you hide these foods, the whole family would think twice to reach them and automatically they could reduce the amounts of unhealthy food they eat.
2. Also, you could differentiate the foods in the refrigerator in to two parts, the healthier food and the not-so-healthy food. This trick would make the whole family …

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General Articles

Sanitize Your Scrubs

Sanitize Your Scrubs

Working in a hospital, vet clinic, or dental office means that you likely come into contact with numerous substances a day that can cause sickness or infection. That is why washing medical uniforms is crucial, not only for your health but the health of your patients as well! If you wash your scrubs the proper way, you will make sure that your uniforms stay just as durable and vibrant as the day first day you wore them, as well as become sanitized and safe to wear around patients once more.

Here are a few tips on how to wash your scrubs and medical uniforms effectively.


Washing with the utmost care is what it’s all about when it comes to scrubs, so skip the cheap or harsh detergents. Rather, go for quality. Buy a detergent that not just cleans but disinfects as well.


Make sure that your washing machine has been cleaned and serviced before washing your scrubs for the first time. It is smart to place only your scrubs into the machine the first time around. Mixing your dirty scrubs along with your other laundry isn’t the best idea as you don’t want anything to …

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General Articles

Look And Feel Great With These Beauty Tips

Look And Feel Great With These Beauty Tips

An attractive appearance is almost a necessity in the world today, but sometimes, it is had to achieve beauty around the clock. This article should help you find the right style for you, and reveal your true inner beauty.

Invest the extra money in a set of quality makeup brushes. Remember, these tools will be touching your face every single day. Spending more on these brushes can get you a set that will last for years. You should also pick up a bottle of brush cleaner, which is to be used regularly, at least twice per week. This removes dust and bacteria.

When you nail polish starts to thicken up, you can add a few drops of nail polish remover to the bottle to thin it. Shake the bottle well after the addition of the nail polish remover to mix thoroughly and continue your manicure as usual. You should be able to get several more applications from the bottle.

Emphasize the sharpness of your cheekbones by applying a shade of powder blush that is one shade deeper than your normal cheek color product. Using a blush brush, dab on a spot of …

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Diabetes: Its Causes, Symptoms, And Management

Diabetes: Its Causes, Symptoms, And Management

Diabetes mellitus is a multi-organ, chronic disease identified by excessive levels of sugar in the blood. It has two variants, namely, type 1 diabetes because of the absence of insulin-manufacturing cells in the pancreas, which in turn brings about insulin deficiency, and type 2 diabetes that comes from insulin resistance or cellular inability to take up insulin. The number of cases of diabetes is increasing quickly in all parts of the world, but most notably in developed countries. As of 2010, approximately 285 million males and females around the world have diabetes, with Type 2 DM taking up 90 percent of these cases. It is projected that by 2030, this number will grow by a 100 percent.

What causes diabetes?

Type 1 diabetes

This variant of diabetes is partly inherited, and it often is triggered after an infection. In type 1 DM, the body’s immune system attacks and destroys insulin-producing cells, leaving the body devoid of or with only negligible amounts of insulin. This form of diabetes is not related to lifestyle, and it can occur during childhood.

Type 2 diabetes

This form of diabetes is a lifestyle disease, and it is strongly associated …