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Fitness

Healthy Eating – The Building Blocks of Organic Food

The core building blocks of food are sugars, starch and oil. These three things provide our basic carbon and energy requirements. Different plants have unique levels and available proportions of these essential building blocks.
Seeds containing starch can have a descent amount of oil compared to oil seeds, which have no starch. Starch in the diet is usually provided by grains and vegetables, like potatoes.
Sugars freely available in sweet food are fructose, glucose, and sucrose. There is much to be read and learnt about these sugars beyond the scope of this article.
Oils in the diet are naturally obtained from foods with high oil content. Avocados are known for their high oil content. Nuts are another source of oils in the diet. We don’t need to consume oil (cooking or otherwise) to receive adequate oils.
Vegetarians will passionately tell you we don’t need meat in our diets to receive adequate Nutrition levels. The human body can happily and fundamentally gain its nutritional requirements from non-meat sources. Vegetarians know this and do it successfully. Many animal species eat nothing more than plant based nutrition.
There is ongoing debate about the nutritional levels of Organically grown food compared to food grown using modern traditional methods. One segment missing from these debates is the amount of pesticide residues on non-organic produce. The emphasis is focused only on the nutritional value.
Although scientific research and logical opinion differ, my logical view is that a plant will absorb the nutrients it requires regardless of their source. The important point ism, was the source real and natural or synthetic?
Organic, Natural food is grown with the idea that a plant obtains its nutrition from nature. Plants have been growing successfully for centuries, long before man and science discovered a way to synthetically manufacture a fake version of nature.
The best way to determine if a plant or its fruit is nutritionally adequate is to observe the plant or fruit itself. If it looks healthy and delicious it most likely is. Plants show signs of inadequate nutrition by changes in their growth habit changes in leaf colour, poor fruit production or smaller than expected plant growth.
For maximum health benefits, look for food grown without the use of synthetic Pesticides. The look, feel and taste of the food will provide logical fact regarding the Nutritional value of it.
Healthy food will be naturally high in essential sugars, starch and oils needed for a healthy human diet.
Organically grown food often looks distorted or may have odd shapes. This does not have anything to do with the health of the plant or the food, it simply means the fruit was not grown for uniformity but rather quality and taste.…

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Good Health

Healthy Food For the Heart – 2 Fantastic Choices

As more and more Americans realize that obesity, heart disease, diabetes and high blood pressure are becoming an issue for themselves or loved ones many of them are turning towards healthy food for the heart to help either control existing medical problems, or prevent new medical issues from arising. We are beginning to see America’s health problems and in particular America’s relationship with food more and more distinctly as time passes. The US is now one of the most overweight countries in the world and it’s hard to get through a week of news coverage without hearing about child obesity and type II diabetes issues. Luckily, food for a healthy heart can not only contribute to heart health but will also assist you in controlling your weight. Here are several different heart healthy foods that will help you live longer and happier life.
Blueberries are not only healthy food for the heart but they also offer many other benefits such as fiber, vitamin C and antioxidants. Web M.D. has blueberries on the top of their list for heart healthy food because of these factors and many more. Blueberries have come to be known as one of the most powerful disease fighting foods because they boost both heart health and have other beneficial effects on human anatomy. So take steps to incorporate blueberries in your diet. Top your healthy cereal with fresh blueberries to add a delicious boost of flavor or pack your pancakes, muffins, waffles and bagels with this heart healthy fruit.
Salmon also enters our equation as another healthy food for the heart. Salmon are cold water fish that are a great source of protein and Omega-3 fatty acids. Versus using beef that can sometimes be high in fat in order to obtain the protein needed in your diet replacing those portions with salmon twice a week can actually help to reduce your risk of heart disease and heart attack. Many individuals appreciate Salmon because of how versatile and easy to prepare this healthy food for the heart can be. Salmon can be grilled, oven cooked or micro waved. Leftover portions can be thrown in with the salad, salmon cakes or mixed in and used with dips or spreads. All these reasons and more make salmon a healthy food for the heart.
Both of the items listed above is healthy food for the heart and should be utilized to if you’re attempting to cut your chance of heart attack, stroke, diabetes and or heart disease. By incorporating healthy food for the heart like these you are assured of living a longer more peaceful existence while reaping all the benefits that healthy living has to offer.…

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Health Tips

Does Our Health Care System Want You to Be Healthy?

Health insurance companies are posting billions of profit dollars every quarter on Wall Street. Between 2008 and 2011 while the US recession was at its worst, profits for the five largest health care insurance companies increased by 61%.
Insurance premiums continue to rise despite the increase in profits. Even worse heart disease and diabetes rates continue to grow at epidemic levels. Ask yourself the question – if a health insurance company is required to report quarterly profits, is that company motivated to pay for immediate required needs such as surgery and drug therapies, or is the company motivated to pay for wellness care which shows benefits in the long run? How can people who are in charge of reporting profits to Wall Street be in charge of deciding what will be covered in your health care plan?
The pharmaceutical industry is another great example of wasteful spending on prescriptions and therapies that don’t cure anything but instead deal with a symptom. If we individually took the approach of eating healthy and using nutrition for wellness and medicine, we might not need those expensive drugs that simply mask our symptoms because we won’t be sick. You may not feel immediate relief in a few hours, but with patience and consistency your symptoms will subside and the condition may even disappear for life. You will feel better and live longer.
For instance, when you are diagnosed with high cholesterol, what does the doctor do? The doctor will prescribe a statin or other cholesterol-lowering drug. The doctor may recommend that you change your diet, but I doubt that the doctor takes the time to fully explain what diet modifications would be needed in order to lower your cholesterol. Does the doctor recommend researching and changing your diet for six months and then deciding whether a drug is necessary? I mean diet changes beyond reducing your egg and beef intake. I was able to cut my cholesterol in half by eating vegan for just a few months. After those few months I added back some animals products, my favorites, slowly and one at a time and I am able to maintain my cholesterol level now with A� of the cholesterol prescription that I took for over 20 years. I was able to completely eliminate all of my other prescriptions through changes in diet, lifestyle, and physical activity. I’m saving hundred of dollars per month just because I don’t need the prescriptions.
Another great example is cancer therapy. Chemotherapy and radiation are the current favorite therapies used by doctors and I am not saying that these therapies are not needed in extreme cases and that they should not be used ever. But instead of waiting until you are diagnosed with cancer, you can try eliminating some animal products from your diet. If you eat 20% or less of animal products, you may cure a cancer you didn’t even know that you had and you may prevent cancer in the future. By animal products, I mean meats, flesh, dairy, eggs, anything that was an animal or comes from an animal.
If you still don’t believe me watch the movie Forks Over Knives. It’s available on the web, through streaming movie services, or rentals. I have seen people whose lives have been completely transformed by simply watching this movie, including some family and close friends.
You can learn how to eat and live for health and wellness on your own by researching topics on the internet or using a health coach. If you are limited in time, the health coach is the easiest way to get private or group instruction on healthy nutrition and lifestyle. It’s not nearly as difficult as you think it is.…

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General Articles

Qinghaosu, The Wonder Medicine For Malaria

Qinghaosu, The Wonder Medicine For Malaria

Professor Youyou Tu, a Chinese scientist and her team “transformed an ancient Chinese healing method into the most powerful antimalarial medicine currently available”, according to the US-based Lasker Foundation. It was in 1967 that this team began its research work on instructions from the then Chairman Mao Zedong and Premier Zhou Enlai of China. The name given to this research work was “Project 523”. The team scoured and studied the ancient Chinese Literature and texts and chose more than 2,000 Chinese herbal preparations. Among them, about 640 herbal preparations gave them hopes. They prepared 380 extracts using more than 200 herbs and tested them on mice. But, the results of these tests were not encouraging at all.

The unrelenting scientists continued their research and their perseverance led to the identification of an extract from a plant called Qinghao. This plant is also known as Artemisia annua or sweet wormwood. This extract showed inhibition against parasite growth. But, there faced discouragement again. There were lower levels of inhibition once again. Professor Tu studied an ancient 1700-year old Chinese text, “The Handbook of Prescriptions for Emergency Treatments” by Ge Hong and found out that due to heating, the efficacy of the extract came down. So, she switched to an extraction method that was done at a lower temperature.

But, the toxicity of the extract still remained. So, the team removed the acidic portion of the extract that did not have any anti-malarial qualities. The remaining extract was named as “extract number 191” and it was very effective when used on monkeys and mice.

Though the government and the research team have been keeping all this work under wraps, it was in March 1972 that Professor Tu presented the results of her work at a project 523 meeting held at Nanging. During the same year, the team identified the active chemical compound and named it as “Qinghasou”. Throughout the world, this compound came to be known as “artemisinin”.

Many patients were administered this extract and the results were dramatic. Those who were treated with this extract got better more quickly than patients treated with chloroquine. Subsequent researches proved that there should be a combination therapy along with artemisinin to prevent recurrence. This combination therapy was necessary because artemisinin levels in the body dropped quickly and also to help patients develop resistance to malaria.

In a 1984 report in the famous medical journal, Lancet, it was pointed out that “Qinghaosu alone had a rapid rate of parasite clearance, no side effects, but a high recrudescence rate”. So, Professor Tu continued with her research and in an October 1981 speech at a U.N. sponsored meeting, she spoke about some of the more powerful derivatives of artemisinin. She had modified artemisinin and created a compound that had 10 times more punch. This compound reduced the risk of recurrence of malaria because it could remain in the body for a longer duration.

Professor Tu and her team completely transformed the malaria treatment and this has benefited millions of patients throughout the world. The Lasker Foundation that has given its prestigious award to Professor Tu has observed that she has combined the riches of the ageless Chinese heritage and traditional practices with modern techniques to benefit the entire mankind. She richly deserves such lavish praises.…

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Health Products

Migraine and Nutrition – Is There a Connection?

For your migraines, nutrition may just be the answer you are looking for. With all the processed foods we eat on a daily basis, lack of pure water to drink, all the chemical drugs we take, and lack of good restful sleep we get, no wonder more Americans are suffering with migraines and constant headaches. So, even if you are trying to eat ‘all natural’ and ‘organic’, our soil has been so depleted from minerals our diets are still lacking.
Headaches or migraines can be triggered in a number of ways. We were told to eat this and not eat that or stay out of the sun or learn relaxation techniques, but nothing stopped the migraines. We had to do our own trial and error to see what MIGHT help ease or eliminate those headaches. What I have found to be the main cause for migraines is a lack of proper nutrition, plain and simple, but the truth. What we put in our bodies does matter. So you are suffering right now with a migraine, what are you going to do? Anything to ease the throbbing pain. I know, I have watched a migraine sufferer for years, it didn’t matter what the long term side effects were, just stop the pain. Now you have just added more chemicals into an already stressed body and the migraine is still here. Have you ever been there?
We needed to find a headache solution that was safe and natural, something that works with your body, not against it. Something that is absorbable at the cellular level, where your body could start to heal itself. It was not easy getting to this point, but we have. A simple-to-consume, powerful liquid, full of antioxidants, vitamins and minerals, tested and proven.…

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Healthcare Articles

Are Natural Skin Care Solutions the Response to All Troubles?

When it comes to pores and skin attention goods, you will come across that a lot of people are quite specific about making use of only normal pores and skin health care solutions. They deal with all the artificial products as dangerous to the pores and skin.
So, are pure skin health care goods the answer to all of our difficulties? What if a normal skin attention product is not accessible for the remedy of a specific skin tone disorder? Are the synthetic skin tone treatment items so damaging that they should be banned?
Diverse individuals have various answers to these inquiries. On the other hand, the reality is that due to presence of synthetic preservatives, it’s actually difficult to locate a natural skin tone attention merchandise that is 100% natural. There are normal skin color attention goods that have organic preservatives, but their price may be detrimental. Furthermore, such pure skin items have a shorter shelf existence and hence are not desired by the producers of organic pores and skin treatment goods.
Some people carry a incorrect notion that given that organic pores and skin attention items are organic, they can not result in any damage to the pores and skin. The suitability of a skin tone health care item is not centered on no matter whether it is synthetic or normal. An unsuitable organic skin tone treatment merchandise can damage you in nearly the exact same way as a artificial 1. So, use normal pores and skin attention goods, but be open to artificial kinds too (you may well will need them when a normal alternative is not obtainable).
Your choice of a normal skin tone treatment merchandise need to be based on a few aspects:
1. The pores and skin kind (dry, greasy, regular, sensitive) of the individual who will use that organic skin color treatment item
2. The climatic problems in which it will be utilized e.g. hot and humid situation would warranty the use of oil-totally free organic skin tone health care goods.
3. The method for application/use of the normal pores and skin attention product or service. A excellent normal pores and skin treatment merchandise (in simple fact any item) can appear useless if not used in the appropriate way.
You can also make organic skin color attention goods by your self, by utilizing the recipes that are readily accessible on the net and in the books at book stores.
Use of organic fruits and veggies is also favorite as a natural skin treatment process. Some vital oils, herbal oils, are useful too and are recognized for their moisturising and antiseptic qualities
Nevertheless, employing a organic skin color health care item does not imply that you can physical exercise carelessness with other elements of skin color attention. Normal skin color attention items must be used like supplements to the subsequent ‘essential’ recommendations: healthful eating habits (avoiding greasy food), typical workout, drinking a lot of water (8 glasses each day), and cleanliness. This will then form a excellent and absolutely normal skin health care regimen that will support maintain a healthful gorgeous skin color for longer time.…

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Health Articles

Traditional Medicine Compared to a Natural Health Approach

As more and more truth about the dangers of drug side effects and reactions is made public more and more parents are wisely turning to conservative, safe natural health care as an addition or even alternative to medical treatment. There are many who believe that it has to be either medical or natural but the fact is that both have their place and the approaches are not mutually exclusive.
Medicine and Natural healthcare are like two different tools in a tool box. Both useful, but each designed for a different purpose and each with strengths and weaknesses.
Most alternative healthcare options focus on putting your body in its most natural state so that your body can heal on its own. The biggest advantage of using natural health techniques is true disease prevention. This results in less sickness, longer life and a sustained higher quality of life. The primary weakness of natural health care is that it is not the best treatment option if you are in crisis and need emergency help.
The 3 keys to wellness via the natural approach are:
1) Optimal bio-mechanics including flexibility, strength, balance and posture.
2) Optimal bio-chemical factors in place such as good nutrition, detoxification and protection from commercial and environmental contaminates.
3) Ideal psychological/mental/emotional balance associated with good self-esteem, positive outlook and attitude and healthy relationships are key objectives.
These are the factors that produce excellent health, fast healing and high resistance to disease, not to mention enhanced performance and longevity.
Traditional Medicine’s strongest point is in the area of crisis care such as treating trauma, advanced infection, heart attack and stroke. The biggest weakness of the medical system is trying to design a drug or vaccine for every known symptom and condition. It is like the old saying what when you are a hammer everything starts looking like a nail. The sad reality is that most drugs are not only useless but dangerous as well resulting in the unnecessary deaths of over 200,000 Americans every year and organ damage (liver, kidney, stomach etc.) to millions more.
In the USA, the average number of prescriptions [drugs] per person, annually, in 1993 was seven and as of 2010 that number had doubled to an average of 14 prescriptions per person, annually!
The World Health Organization ranks the US healthcare system, which is primarily drug based, 37th in the world. We have this low ranking despite spending more than twice as much per person as any other nation in the world. Twice as expensive but ranked 37th overall!!
Now if you are having a medical crisis then our medical system is the best in the world and should, by all means, be sought out. But what if you are in the 99+% of the population who not experiencing a health crisis? That is when seeking out an experienced wellness doctor employing a natural health care system is the best solution.
The world’s largest non-drug natural primary healthcare system is the chiropractic profession. Whereas medicine is the study of disease and how to treat it, chiropractic is the study of health and wellness and how to regain and maintain it. Medicine sees health coming from the outside inward (mechanistic view) and Chiropractic sees health coming from the inside and expressed outward (vitalistic view).
Most medical doctors these days are familiar with the incredible safety and benefits of chiropractic and are happy to refer you to a chiropractor for care. Unfortunately there is still a minority of MD’s who have remained ignorant of all the positive chiropractic research and will even go as far as recommending against this extraordinary safe and effective form of treatment. WE all like to think of doctors doing what is best for their patients but the fact is that healthcare is also the way doctors feed their families. Competition in the business arena most definitely colors some doctor’s opinions of what is best and for whom it is best. The following research data may explain why some MD’s don’t like DC’s.
This is why some MD’s don’t like chiropractic!
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Chiropractic Research Fact Sheet
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Significant decreases in the utilization of medical services, and their attendant costs, were noted when chiropractors were used as primary care providers. In an Independent Physician Association (IPA) which permitted patients to select a doctor of chiropractic as their primary care physician, clinical and cost utilization based on 70,274 members over a seven year period demonstrated the following:
60.2 % decrease in hospital admissions,
59.0 % decrease in hospital days
62.0 % decrease in outpatient surgeries and procedures
85.0 % decrease in pharmaceutical costs compared to conventional medicine.
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After surveying 2,818 respondents in 156 practices, a strong connection was found between persons receiving chiropractic care and reported improvement in health, wellness, and quality-of-life.
95% of respondents reported that chiropractic met their expectations and 99% wished to continue care.
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Since its inception in 1895, Chiropractic care has a better safety record than any drug including even baby aspirin.
This year over 25,000,000 Americans will see their chiropractor for better health and wellness!
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It is much easier to maintain your health and wellness rather than trying to regain it once it’s compromised. Chiropractic has been staunch supporter of modern wellness concepts for over 100 years now! Many of the recent medical “research breakthroughs” on wellness are old news to chiropractors.
If have not yet employed natural health care as part of your wellness plan there is no better time to start then when you are healthy and feeling great. A chiropractic consultation and evaluation is an excellent starting point.
WARNING! IF YOU ARE THE TYPE OF PERSON WHO ENJOYS SPENDING HUGE AMOUNTS OF MONEY ON EXTENDED HOSPITAL STAYS, HAVING PARTS OF YOUR BODY CUT OUT WITH A RAZOR SHARP KNIFE AND CONSUMING LARGE DOSES OF DRUGS then chiropractic care may not be right for you as there is a high probability that these activities will be greatly reduced by seeing a chiropractor!…