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Healthy Nutrition

Healthy Living Tips – The Zen of Exercise and Healthy Food

In this article I will be writing about how to enjoy and get a deep satisfaction from exercise and eating really good healthy food.
There is a Zen to all things we do, what I mean is, that there is a mindful relaxed way do things that gives a person a sense of contentment, fulfillment, calm, a generally positive result from what you are doing.
With exercise’s like Tai Chi, QiGong, yoga and other martial arts style exercise’s there is an inherent zen quality built in. I believe that other types of exercise can also be done with zen quality. Riding a bicycle gives me a very zen experience, I relax and enjoy the motion, the air, the sensation of propulsion. Running can be a very meditative zen experience, I get into my own head and through the repetitive aspect of jogging I go into a zen like state that is conducive to meditation.
Even working out with weights can be performed in a mindful zen fashion. Especially when you concentrate on the feeling of the muscle activity and joint movement.
Eating good food also has a zen feeling when you slow down and eat mindfully. When you taste and chew the food fully, when you think about the quality and healthful benefits of good healthy food. Eating is not only a necessity it is also one of the true joys of living. What mother nature is able to provide for us is truly miraculous. If as we are eating you think about how important and wonderful and life sustaining food is, you can enjoy the zen of eating.
It is unhealthy to eat too fast, to eat unhealthy food choices and to not consider the blessing of having enough to eat. Having the access and wealth to enjoy high quality natural organic foods should be appreciated and treated with respect. The zen of eating is about this respect for life, natures bounty and our own good health.
Healthy living can be a wonderful zen experience that creates balance, harmony and well being. Taking the time to be healthy within the hectic, complex lifestyles people live today can be a challenge. If you don’t take the time to slowdown a bit and enjoy the zen of living a healthy lifestyle. You will miss out on what can be a truly happy life.…

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General Articles

How to Develop a Substance Recovery Plan

It tends to be difficult to determine what people can do next once they have completed substance recovery treatment. Someone who is leaving rehab may not feel certain of how they can get back into their daily life even though the treatment facility team has helped establish specific goals for them after their treatment. 

An individual can get their daily activities and goals to reinforce and support the major goals of treatment and overcome this uncertainty when they have a recovery plan. This plan can be relapse prevention and long-term recovery from substance abuse. They can get the process of establishing a personalized substance recovery plan with some of these following steps:

Gather Planning Materials

People can get help to have all the materials in one place that they can easily reference when required to develop a substance recovery plan. They will find this reference tool quite crucial, especially when they are first embarking on the plan. 

Determine and Record Wellness Markers

Individuals also need to recognize what recovery and wellness feelings are in the first phase of the substance recovery plan, including measuring daily changes using these markers. They will recognize the desired way to feel when they write out a description of what it feels like to experience motivation, self-confidence, and wellness. Another essential part is to note some of the things that they do to develop those feelings of wellness. Some of these activities are:

  • Spending time with family
  • Getting exercise
  • Eating meals at regular times
  • Listening to music
  • Reading

What can serve as a powerful reminder of the positive goals that an individual wishes to achieve in recovery include listing the activities that put them in a positive mood, understanding how it feels to be in a positive recovery space, and reviewing these items every day.

Note Recognized Triggers

Individuals need to list known triggers that can cause cravings or the desire to use alcohol or drugs. Some of the most typical triggers are being around those who use alcohol or drugs, exposure to places or people as a reminder of the alcohol or drug use experience, and stress. Other triggers are:

  • Specific activities like drinking a cup of coffee triggering a desire to smoke
  • Emotions like feelings of depression
  • Memories of trauma or stress
  • Relationship struggles

They can get help to stay aware when they encounter those triggers by recognizing and listing their triggers. With that, elements of the action plan can be put in motion as required.

Determine and Record Warning Signs

There will be behavioral warning signs that someone can recognize when they encounter a trigger. There can be an interruption in the behaviors that follow if the individual realizes when they encounter these warning signs. They can list recognized warning signs that can trigger the abuse to achieve this. These behaviors and feelings can be:

  • Isolating from others
  • Negativity
  • Forgetfulness
  • Irritability
  • Anxiety or depression

They can also include the plant to get in touch with journaling, counselor, or other therapeutic actions. It is also vital to include moments of higher levels of fragility and worsening symptoms as part of an additional action plan section.

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General Articles

What Are The Different Types Of Juicers?

People use all different types of juicers to make their perfect blend of fruits and vegetables, and each juicer has some good and bad things about it. Those who have a juicer at home may choose to stick with it even if it is not the best one out there, or they might want to buy a new high speed blender so that it will be easier to make juice. If they feel that it is important to drink as many of their fruits and vegetables as possible, then it could be good to invest in a high-quality juicer.

 

A Cold-Press Juicer Is A Great Option

One of the best juicer options out there is a masticating juicer, also known as a cold-press juicer. It is a quiet machine that works quickly and efficiently to get the juice made. It lasts well, as long as it is made by a good brand, and it makes high-quality juice. No nutrients are lost when the fruits and vegetables go through a juicer like this because it doesn’t use any heat to get the juices out. One of the few cons to this type of juicer is that it can be a bother to clean after each use.

 

A Centrifugal Juicer Is A Simple Option

One of the more commonly used juicers is a centrifugal juicer. It is a cheaper option, and while it is very noisy, it gets the job done. The juice that it produces does not last as long as the juice from other machines, but it makes it very quickly. It is not the best machine for those who want to drink their greens, and it doesn’t help vegetables and fruits maintain their nutrients as well as some of the other juicer options. One of the best things about it, though, is that it is very easy to clean.

 

A Citrus Juicer Is Fine For Some Occasions

If someone is more into orange juice than anything, then they can buy a cheap citrus juicer to meet their needs. It will also be good for getting the juice from a lemon if they like to drink lemon water often. These simple gadgets are nice because of how simple they are to use and to clean, but a big thing against them is that they only work for citrus fruits.

 

Twin Gear Juicers Are A Big Machine

One of the reasons not as many people use twin gear juicers as other types is that this kind of machine is typically very large. It makes the most of the fruits and vegetables that go into it, though, and gets more juice from them than the average juicer. The juice also stays fresh a long time and does not lose nutrients after going through the machine. One of the cons beyond the size of the machine is that it is much more expensive than most of the other options.

 

Figure Out Which Option Is Best

All of these options are right for someone, and when anyone is considering juicers, they need to think about what they will be most likely to use. If they want something that will work quickly and not cause a big mess, then they need a new high speed blender or something simple like that. If they want a fancier machine, then they can splurge on a cold-press juicer. They need to get one from a good brand no matter what so that they can enjoy juice from it for a long time.

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General Articles

Understanding A Functional Medicine

Not really everyone knows, or understands this scope of medical approaches, and there are so many of them. Nevertheless, functional Medicine is a medical inquiry concept that asks how and why illness occurs and restores health by addressing each individual’s root causes. 

It is an approach to health care that conceptualizes health and illness as part of a continuum in which all human biological system components interact dynamically with the environment, producing patterns and effects that change over time. 

Functional Medicine helps clinicians identify and ameliorate dysfunctions in the human body’s physiology and biochemistry as a primary method of improving patient health. To understand this context well, there are essential elements that inform the functional medicine approach’s footprint. 

Gene-Environment Interaction

Functional Medicine is based on understanding the metabolic processes of each individual at the cellular level. By knowing how each person’s genes and environment interact to create their unique biochemical phenotype, it is possible to design targeted interventions that correct the specific issues that lead to destructive processes such as inflammation and oxidation many diseases.

Upstream Signal Modulation

Functional Medicine interventions seek to influence biochemical pathways “upstream” and prevent the overproduction of damaging end products, rather than blocking those end products’ effects. For example, instead of using drugs that block the last step in the production of inflammatory mediators (NSAIDs, etc.), Functional Medicine treatments seek to prevent the upregulation of those mediators in the first place.

 Multimodal Treatment Plans

The Functional Medicine approach uses a broad range of interventions to achieve optimal health, including diet, nutrition, exercise, movement; stress management; sleep and rest, phytonutrient, nutritional and pharmaceutical supplementation, and various other restorative and reparative therapies. These interventions are tailored to address the antecedents, triggers, and mediators of disease or dysfunction in each patient.

Understanding the Patient in Context

Functional Medicine uses a structured process to uncover each patient’s significant life events to gain a better understanding of who they are as an individual. IFM tools (the “Timeline” and the “Matrix” model) are integral to this process for the role they play in organizing clinical data and mediating clinical insights. This approach to the clinical encounter ensures that the patient is heard, engenders the therapeutic relationship, expands therapeutic options, and improves the collaboration between patient and clinician. 

Systems Biology-Based Approach

Functional Medicine uses systems biology to understand how core imbalances in specific biological systems can manifest in other parts of the body. Rather than an organ systems-based approach, Functional Medicine addresses core physiological processes that cross anatomical boundaries, including assimilation of nutrients, cellular defense and repair, structural integrity, cellular communication and transport mechanisms, energy production, and biotransformation. The “Functional Medicine Matrix” is the clinician’s essential tool for understanding these network effects and provides the basis for the design of effective multimodal treatment strategies.

Patient-Centered and Directed

Functional Medicine practitioners work with the patient to find the most appropriate and acceptable treatment plan to correct, balance, and optimize the fundamental underlying issues in mind, body, and spirit. Beginning with a detailed and personalized history, the patient is welcomed into exploring their story and the potential causes of their health issues. Patients and providers work together to determine the diagnostic process, set achievable health goals, and design an appropriate therapeutic approach.