Month: October 2020

The Case for Nutritional Supplementation: A Book Review

Before I began taking daily nutritional supplements I was thoroughly confused regarding how they worked and the potential benefits to my health. I only knew that I suffered declining health and wanted to be more proactive and practice prevention. While I had taken various vitamins on and off for years, and considered myself to have a fairly healthy diet and lifestyle, still I did not have health.

All of the scientific explanations for the health benefits of USANA Healthpak regarding oxidation, anti-oxidants, minerals, chelated minerals did not sink in at the time. My eyes would glaze over at the thought of actually reading a book such as this. It was only after I had taken the supplements and experienced their effects that I sought out this book to gain a true understanding of the benefits I have gained for my health.

What a wonderful surprise to read this excellent and readable book by Dr. Strand. One thing I appreciated is Dr. Strand’s humility and candor. His commitment to medicine and the health of his patients was striking.

Sadly, most physicians do not recommend nutritional supplements because they know little about nutrition. Only about six percent of medical doctors received any education in nutrition. Instead they are thoroughly educated in pharmacology to prescribe drugs to attack the symptoms of disease once a patient has become ill.

Dr. Strand has studied the medical literature in through detail as to the evidence for supplementation, and the book is well documented. He makes a thorough examination of the issue of why nutritional supplements are beneficial and needed for health and disease prevention. Dr. strand presents cogent arguments for using supplements, including patient case studies. He explains in detail how oxidation causes disease, why the RDA of nutritional guidelines are inadequate, and why it is impossible to get adequate nutrition for health even if one is careful to eat a healthy diet, which most Americans do not do.

Even though this is not a current study, it is still relevant and informative. If anything, the evidence is getting stronger on the value of supplementation for health. I definitely recommend it as a highly worthwhile book.…

Find the Root of Your Insomnia Cause to Find a Good Night of Sleep

The insomnia cause you have been looking for might very well be one or more of the things you do every day. These things could be keeping you from getting a restful night sleep. Don’ worry we will go over a few things that can be your best sleep aids.

– Do you have alcohol before bed?

– Do you keep a TV in your bedroom turned on at night?

– Do you have anything with caffeine (even decaffeinated

drinks have some caffeine) before bed?

If yes was the answer to any of these questions your insomnia cause could be what you are doing.

Don’t feel guilty, every day millions of people do things that they don’t know will cause them sleepless nights. We have certain routines that we are used to and never thought twice that they might be keeping us awake. Have a look at the below list to see if there are things you do every day that cause you to need help falling asleep.

– Turning on the news before bed

– Exercising too close to bedtime

– Making a TO DO LIST that is too long (thinking about what you didn’t get done)

– Having too much coffee during the day

– Thinking about the uncertainty of tomorrow

As easy as it is for us to be our insomnia cause it is just as easy to help ourselves when overcoming insomnia. Start small change a few habits you may have. Be real when it comes to what you can do in one day. Do not try to do everything on your to do list. Heck, maybe even schedule some time for yourself to do nothing but relax. Just this change can help you get a better night sleep.

The National Sleep Foundation did a study and found that people sleep 20% less today than we did 25 years ago. Believe it or not, the cost that goes along with this lack of sleep is an estimated $150 Billion dollars.

The cost for you is:

– Problems focusing

– Bad test results

– Your performance at work suffers

– Problems with friends or loved ones

Those are only a few examples of what can go wrong if you don’t get enough sleep. I bet you have had other things happen when you didn’t get enough sleep.

Your partner might be your insomnia cause as well.

Does your partner steal the covers or snore loudly? If they are anxious about something and they toss and turn at night they could be your insomnia cause. Have him or her read this and between the two of you maybe you can come up with solutions for your best sleep aids.

If you are doing some of the above things you just might be your own insomnia cause.…

One common resolution Americans make when the New Year comes is to shed weight. A lot of us, though, grapple with actually achieving this goal. Not having done any research or formulating a plan can make it seem like we’re just grasping at straws.

Try keeping a food journal to track your weight loss. When you see the calories you’ve consumed on paper, you’ll want to not only eat less, but you’ll eat better food based on your newly-informed decisions. Even though exercising is definitely needed to lose weight, the most important method of dropping the pounds and making sure they stay off is to follow a healthy diet plan.

You don’t have to do traditional exercise if you want to lose weight. Exercise should be fun, as that can help increase the level of motivation to be active. Fool yourself into burning calories through such activities as bike riding, hiking or playing with your dog. This way, the exercise doesn’t seem boring or work-like.

A good way to help you lose weight is to eat egg whites and discard the yolk. Although the yolk does have it’s benefits, it is high in cholesterol and fat, and this could be detrimental to your weight loss goals. Egg whites are an awesome source of quality protein.

Weight loss will work better for those that know what works best for them and their body. If you are someone who functions better in the morning, then get up earlier and do some exercise. People that prefer to keep late hours should exercise at night. If you have a tough time waking up altogether, then don’t plan morning exercises.

Work your way around bad weight gaining habits by adapting to new weight loss habits. Focus on positive changes so that you can remain on your diet. Don’t think so much about what you can’t have, but focus on exchanging something good – like a fruit smoothie – for that sausage and egg morning biscuit you used to pick up. Replacing bad habits with good ones is much easier than trying to eliminate the habit altogether.

Feel free to finish a meal early when you’re undergoing weight loss. While you may have been taught not to waste food, this concept can lead to overeating and excess pounds. You should not feel bad about getting a doggy bag to take the remainder of your meal home. Do not force down food if you are not hungry. It’s important to listen to your body and understand when it’s full.

A great tip to shed pounds is to try to associate with people who live an active lifestyle. Surrounding yourself with active people will encourage you to be active as well. Couch potatoes can undermine our exercise plans.

If you want to lost weight the healthy way, it’s best to pass on fad diets. Extremely restrictive diets often keep you from receiving the required amount of nutrients and can be very harmful to your health. There are many one-hit-wonder fad diets that are around for a short period and then make their exit. Even if these diet plans cause initial weight loss, they cannot create sustainable long-term fitness.

If you’ve decided to drop the pounds and get healthy, you’re off to a good start. You now have a great idea of many strategies to use to lose weight effectively. Here’s to your success!…

A Career in Pharmacy Services

Have you been dreaming of a life in pharmacy services for as long as you can remember? Maybe it’s not as popular as fireman or police officer when you’re five years old, but as you get older, you may realize there are many wonderful benefits to working as a pharmacist.

With an unstable economy, people are looking for careers in industries that are sure to offer job security. The one industry that will never see a decrease in jobs is healthcare. Yes, there is a high demand for doctors and nurses, but there is also a need for pharmacists too. The reasons for the high demand include an increase in the number of prescriptions filled each year, an increase in the number of medications on the market, and an increase in the elderly population. And these numbers will only continue to grow as we make more and more advancements in healthcare and as the population continues to surge.

You may think that pharmacists only work in a local pharmacy. But pharmacists can work in hospitals, nursing homes, managed care facilities, colleges and schools, and federal government agencies. A pharmacist is the key player in all aspects of healthcare. Whether you decide to work in a hospital or the local compounding pharmacy down the block, you can usually enjoy a flexible schedule. There is also the benefit of stability and mobility. You can continue your career in any part of the country, or the world for that matter.

To work in a pharmacy, or just about any healthcare profession, you have to be a people person. A pharmacist is able to interact directly with patients. Out of all the healthcare professionals, pharmacists are considered the most accessible. If you have a question about medication, there is no need to make an appointment and work around doctor’ schedules. You can walk right into your pharmacy and speak with someone. Pharmacists also do more than dish out pills. They also provide services such as immunizations, blood pressure monitoring, asthma care, cholesterol screening, diabetes management, and much more.

Lastly, the best part about working in pharmacy services is knowing that you are helping people. When you give people their medications, you are saving lives. You are giving them a better, more manageable life. Whether you’re simply giving a person cold medication or giving a person his heart medication, you’re affecting that person’s life. With such great benefits, it’s no wonder that more and more people are considering a wonderful career in pharmacy services.…

It tends to be difficult to determine what people can do next once they have completed substance recovery treatment. Someone who is leaving rehab may not feel certain of how they can get back into their daily life even though the treatment facility team has helped establish specific goals for them after their treatment. 

An individual can get their daily activities and goals to reinforce and support the major goals of treatment and overcome this uncertainty when they have a recovery plan. This plan can be relapse prevention and long-term recovery from substance abuse. They can get the process of establishing a personalized substance recovery plan with some of these following steps:

Gather Planning Materials

People can get help to have all the materials in one place that they can easily reference when required to develop a substance recovery plan. They will find this reference tool quite crucial, especially when they are first embarking on the plan. 

Determine and Record Wellness Markers

Individuals also need to recognize what recovery and wellness feelings are in the first phase of the substance recovery plan, including measuring daily changes using these markers. They will recognize the desired way to feel when they write out a description of what it feels like to experience motivation, self-confidence, and wellness. Another essential part is to note some of the things that they do to develop those feelings of wellness. Some of these activities are:

• Spending time with family
• Getting exercise
• Eating meals at regular times
• Listening to music
• Reading

What can serve as a powerful reminder of the positive goals that an individual wishes to achieve in recovery include listing the activities that put them in a positive mood, understanding how it feels to be in a positive recovery space, and reviewing these items every day.

Note Recognized Triggers

Individuals need to list known triggers that can cause cravings or the desire to use alcohol or drugs. Some of the most typical triggers are being around those who use alcohol or drugs, exposure to places or people as a reminder of the alcohol or drug use experience, and stress. Other triggers are:

• Specific activities like drinking a cup of coffee triggering a desire to smoke
• Emotions like feelings of depression
• Memories of trauma or stress
• Relationship struggles

They can get help to stay aware when they encounter those triggers by recognizing and listing their triggers. With that, elements of the action plan can be put in motion as required.

Determine and Record Warning Signs

There will be behavioral warning signs that someone can recognize when they encounter a trigger. There can be an interruption in the behaviors that follow if the individual realizes when they encounter these warning signs. They can list recognized warning signs that can trigger the abuse to achieve this. These behaviors and feelings can be:

• Isolating from others
• Negativity
• Forgetfulness
• Irritability
• Anxiety or depression

They can also include the plant to get in touch with journaling, counselor, or other therapeutic actions. It is also vital to include moments of higher levels of fragility and worsening symptoms as part of an additional action plan section.…

People use all different types of juicers to make their perfect blend of fruits and vegetables, and each juicer has some good and bad things about it. Those who have a juicer at home may choose to stick with it even if it is not the best one out there, or they might want to buy a new high speed blender so that it will be easier to make juice. If they feel that it is important to drink as many of their fruits and vegetables as possible, then it could be good to invest in a high-quality juicer.

A Cold-Press Juicer Is A Great Option

One of the best juicer options out there is a masticating juicer, also known as a cold-press juicer. It is a quiet machine that works quickly and efficiently to get the juice made. It lasts well, as long as it is made by a good brand, and it makes high-quality juice. No nutrients are lost when the fruits and vegetables go through a juicer like this because it doesn’t use any heat to get the juices out. One of the few cons to this type of juicer is that it can be a bother to clean after each use.

A Centrifugal Juicer Is A Simple Option

One of the more commonly used juicers is a centrifugal juicer. It is a cheaper option, and while it is very noisy, it gets the job done. The juice that it produces does not last as long as the juice from other machines, but it makes it very quickly. It is not the best machine for those who want to drink their greens, and it doesn’t help vegetables and fruits maintain their nutrients as well as some of the other juicer options. One of the best things about it, though, is that it is very easy to clean.

A Citrus Juicer Is Fine For Some Occasions

If someone is more into orange juice than anything, then they can buy a cheap citrus juicer to meet their needs. It will also be good for getting the juice from a lemon if they like to drink lemon water often. These simple gadgets are nice because of how simple they are to use and to clean, but a big thing against them is that they only work for citrus fruits.

Twin Gear Juicers Are A Big Machine

One of the reasons not as many people use twin gear juicers as other types is that this kind of machine is typically very large. It makes the most of the fruits and vegetables that go into it, though, and gets more juice from them than the average juicer. The juice also stays fresh a long time and does not lose nutrients after going through the machine. One of the cons beyond the size of the machine is that it is much more expensive than most of the other options.

Figure Out Which Option Is Best

All of these options are right for someone, and when anyone is considering juicers, they need to think about what they will be most likely to use. If they want something that will work quickly and not cause a big mess, then they need a new high speed blender or something simple like that. If they want a fancier machine, then they can splurge on a cold-press juicer. They need to get one from a good brand no matter what so that they can enjoy juice from it for a long time.

 …