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2 Ways To Clean Up After a Home Project

When you are doing home improvement projects, you tend to produce a lot of debris, and dealing with excess debris can be a huge pain. Here are two ways to deal with the large amounts of waste you will likely produce during your next home improvement project.

1. Dumpsters

The most obvious solution for all your waste-related needs is to rent a same-day dumpster service Cincinnati. There are establishments that rent out dumpsters all over the country to suit whatever needs you may have. You can find different sizes, different rental durations, and places with different regulations, and each of these variables will need to be customized depending on the type of project you are doing. Some companies have strict regulations about the types of materials you can put in the dumpsters and how full the dumpsters can be. Make sure you follow the guidelines of whatever company you choose to use.

2. Burning

Burning the debris you produce is a very situational method that should only be used in safe circumstances when you know exactly what you are doing. Burning is most helpful for landscaping and other outdoor projects because the safest materials to burn are organic ones, …

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General Articles

The Sinking Ship: Death, Dying, and Chinese Medicine

The Sinking Ship: Death, Dying, and Chinese Medicine

It was Friday night, and Dan Jones was on his deathbed. In his 70’s, riddled with pancreatic cancer, the five of us paid our respects with a 15 minute silent meditation.

Dan had been a skillful guide to my men’s group one Saturday in a straw bail house out past the Y in Oak Hill. Seared in my mind is the memory of his haunting clear eyes and my hands gripping his outstretched index and middle fingers. Intuitively, he asked, “Who betrayed you?” He held space, allowed me to squeeze as hard as I could while a deeply buried volcano of rage erupted from within me into the still Hill Country air. I am grateful for that day and his steady presence.

Now, here I was in a vigil with this long-time Austin psychotherapist and pioneer of men’s groups. I decided to keep my eyes open, resting them on him as I sat on the floor. He was on his side in this hospice bed, breathing through his mouth, laboring to take in air.

All of a sudden, we switched places in my mind. I was him and he was me. I …

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What To Do Once You’ve Sustained a Sports Injury

Sports injuries are a possibility for anyone who engages in physical activity, even the fittest of folks. If you have the unfortunate experience of sustaining an injury while exerting yourself, it can be difficult to know how best to heal. If you make the wrong decisions about your health, this can be detrimental to your recovery. If you hurt yourself and sustain a sports injury, here are a few tips to help you get back up on your feet.

Professional Assistance

Not all sports injuries require the assistance of a professional; however, some times reaching out to health professionals to help you heal. You need to evaluate whether your injury could benefit from professional consult or support. Whether you need to see a doctor for a full diagnostic assessment or a sports massage therapist Lone Tree CO to help you address minor problem areas, professional assistance can be a game-changer for your recovery.

Rest is Key

After you sustain an injury, one of the biggest mistakes that athletes often make is not taking the proper amount of time to rest. Regardless of how eager you are to return, you need to focus on rest and recovery. This will play a …

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Ways To Exercise

It’s no secret that exercising is a good thing for everyone to do. One of the problems many people have with it though is that they get tired of doing the same things over and over again. If this is happening to you, you need to find new ways to get in shape. Here are a few different styles of exercise that you may enjoy doing rather than going to the gym or watching the same program day after day.


A great way to build cardio is through biking. You can do this through the mountains or pedal your local roads. There are different bikes you can choose from like the giant bicycles Easton. Different models are made for the type of terrain you may face, durability for longevity, and comfort for how long your ride will be.


A fun way to get excited about running is by getting involved in races. Many companies offer 5k’s, half-marathons, and marathons for fundraising. This is a great way to get in shape and help the community. It’s also a good way to be social with others. You may find it easier to have accountability with someone if they …

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General Articles

What You Must Do When Dealing With Yeast Infection

The healthy vagina is a complex balance of different body chemistry. A yeast infection can occur when there is an imbalance. Millions of women suffer with these annoying infections every year, and they aren’t easy to eliminate. Read on to learn some advice and tips to prevent or mitigate the symptoms of a yeast infection.

Try to avoid stress at all costs to improve your immune system’s response. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.

If you get a lot of yeast infections, it might be time to switch your bath products. Stay away from cleaners that have dyes and fragrances. These products change the pH of your vagina, making it conducive for growing yeast. You should use items that are mild and hypoallergenic.

Cotton panties are always recommended. Silk can prevent your skin from breathing, which can make you uncomfortable. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. This will help to keep moisture at bay and prevent an infection.

Do not use any scented soaps around your vagina. Sprays and soaps with scent can irritate your skin and make …

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General Articles

Learning To Live With Your Diabetes In A Better Way

Among the most prevalent illnesses across the globe is diabetes. Every day many people find out they have this disease. Once you have been diagnosed, or already have diabetes, you can use this article to make some serious alterations to the way you live your life, this will help you manage diabetes and ensure it doesn’t go further.

Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep some to snack on while watching TV.

Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don’t get into a rut and keep trying new things!

Nowadays people with diabetes are everywhere. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.

When you have diabetes, you need to learn to indulge your body in a healthier manner. You will not necessarily have to give up everything sweet. If your blood glucose is properly regulated, you can safely eat desserts occasionally. You …

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General Articles

Approved Osteoarthritis Medicine – What You Don’t Know About Prescription Drugs Will Shock You!

Approved Osteoarthritis Medicine – What You Don’t Know About Prescription Drugs Will Shock You!

Although approved osteoarthritis medicines might provide relief from pain and other symptoms, but they also pose significant health hazards by way of adverse side effects. In many cases, they also can cause a lot of life threatening diseases. Find out the expert facts and natural treatments for osteoarthritis in this article.

To cite an example, Vioxx is a Cox-2 inhibitor drug and an approved osteoarthritis medicine manufactured by Merck. It had to be recalled from the market because it caused a lot of adverse side effects such as strokes, heart attacks and blood clots in the patient’s suffering from rheumatoid arthritis. In fact, till today there are thousands of pending cases and law suits against it.

Similarly, Bextra is a drug similar to Vioxx. It was also taken off the market due to similar reasons. It had been found to cause Stevens Johnson syndrome, which is a type of skin disorder.

Similarly, NSAIDs (non-steroidal anti-inflammatory drugs) which are approved osteoarthritis medicines also carry warning label stating that “users may face an increased risk of cardiovascular side effects and gastrointestinal bleeding”.

Corticosteroids also come under “approved osteoarthritis …