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Simple Tips for Overcoming Back Pain

January 2, 2018 Comments Off

Back pain usually attacks people who have more physical activity, even those who just sit still for long such as office workers.

Can not be denied, anyone who suffers from pain in the back will disturb their daily activities. In addition, pain in the back can also occur due to poor nutrient intake and excess malnutrition, lack of calcium from bone, overweight, arthritis, menopause (in women) to surgery. The following are simple tips to overcome back pain naturally and simply.

Adequate Sleep Can Overcome Back Pain

If you have a fairly frequent complaint against back pain, then it’s time you should have enough time for a night’s sleep. Yes, a good night’s sleep is one simple way to help improve muscle tone and reduce inflammation.

Doing Light Exercise

You can also do some light stretches or try to walk slowly. Do light exercise to strengthen muscles and relieve back pain.

Yoga

In addition to light exercise, yoga is one of the best ways to relieve back pain. This can then free you from pain in the back within a few days. Yoga is focused on breathing, and effective breathing can reduce muscle tension which can ultimately reduce pain in the back

Begin To Improve Posture

Put a pillow between the chair and lower back. Then, try to sit upright. When working at the computer, make sure that the posture remains straight. You should also not bend your back too long.

Consumption Of Calcium And Magnesium

The latter is to multiply the consumption of foods rich in calcium and magnesium, as they can relieve back pain. You can eat green leafy vegetables, milk, eggs, bananas, beans, and apples as a source of calcium.

Massage

If the pain in the back is caused by muscle tension or muscle cramps, then massage can relax muscles and reduce pain significantly.

That’s all the tips I can give you about back pain I hope this article can help you.…

How to Eliminate itching in the Throat

January 2, 2018 Comments Off

How to eliminate throat Itchy Powerful Although itchy throat is often regarded as a trivial problem. Sufferers are quite tortured by this. Especially if the itching in the eliminate throat resulted in a cough in a long time.

When the eliminate throat feels itchy, you should avoid some things, such as spicy foods, greasy food, cold food or drink, shout, or talk continuously. In addition to avoiding some of these things, try how to eliminate throat you can do at home.

Eliminate

How to Eliminate itching with ginger

The benefits of ginger for the health of the body is no doubt. In addition to overcoming colds and stiffness, ginger can also be a way of eliminating itchy throat throat naturally. You can easily make a ginger concoction as an itching remover in the throat. Boil ginger with 4 cups water to boil and live half only. Add pure honey to give a sweet taste, then drink while warm.

Honey

How to remove the most favorite itchy throat is by utilizing honey. However, you should use really pure honey. The reason, already a lot of fake honey on the market, so you should be more vigilant when buying pure honey. Drink one tablespoon of pure honey every day to relieve itching in the throat. Another way is to add a drop of honey to the tea ginger you make. In addition, you can also make warm honey water added to lemon juice. Drink while warm to relieve itching in the throat.

Salt Water

When the itch is felt in the throat and accompanied by a cough with phlegm, try to take advantage of the salt in your kitchen. The salt kitchen can help to relieve itching due to irritation in the throat. Not only that, salt water can also release phlegm in the throat. Make a salt water of 250 ml warm water and ½ teaspoon of salt. Stir until the salt dissolves in water. Make this salt water to rinse, not to be swallowed. Gargle with this salt water 3 times a day. Although not directly perceived the result, salt water will relieve itching in the throat gradually

Banana

not all fruits are safe for an itchy eliminate throat. Salak, mango, and pineapple are the fruits that you should avoid when the throat is problematic because the fruits can aggravate the itching. The fruit that is safe for the throat that itch is a banana. In addition to safe, fruit with a very soft texture is rich in Vitamin C to relieve inflammation in the eliminate throat. The high content of Vitamin C in bananas is also beneficial to maintain endurance.…

Obesity and Economics: Part 2

December 4, 2021 Comments Off

In the last article, you were introduced to the connection between obesity and poverty as well as the systems that enforce that relationship. Here you will read about a few options our government has to turn the situation around, as well as tips on how to eat healthy even in this backward system.
Food Subsidies: Need for Change
When a government contributes to its own national health crisis, it is time for a change of policy. The giant corn, soy and meat industries are contributing to the obesity epidemic in America. Removing the subsidies legislated by the farm bill would instantly and drastically change the American dietary landscape; in what way, however, remains a controversial topic.
One argument against removing subsidies from the corn and soy industries is that their production would decrease and their cost, increase. This would mean that the production of processed foods would decrease and the poverty-stricken would have nothing at all to eat.
There are a number of possible points of contention within this argument. First, these markets are currently subsidized so heavily that we produce far more than Americans can consume. The surplus is “dumped” onto other countries at an extremely low price. This prevents the people of that country from making money off of their own labor to grow these crops. If we stopped producing so much surplus, this problem would be eliminated.
Another consideration is that the reallocation of land that has been set aside for corn and soy would be available for growing other, healthier forms of produce. Since more produce would be supplied, its price would decrease.
Without subsidizing the corn market, it may be too expensive to go through the process of extracting corn syrup. Imagine a world where corn is just corn and not the focus of laboratory experiments! A removal of the importation restrictions on sugar associated with corn subsidization would allow corn syrup to be replaced by an affordable and less hazardous sweetener.
While some argue that removing agricultural subsidies altogether would be best, others advocate the subsidizing of healthy food crops. For more on the complex nature of subsidies and the possible effects of removing them, see the article “Tackling Obesity Though Agricultural Policy” by Erin Miller.
Another way to combat the accessibility and affordability of junk food is to make food stamps and WIC benefits usable at farmer’s markets. This is unfortunately not a national standard, but there are grassroots example of this occurring. In the Philadelphia area, for example, a group called the Food Trust teamed up with the Philadelphia Department of Public Health to create an incentive program for people receiving government assistance to purchase healthy, fresh foods. The program is funded by a federal grant called Communities Putting Prevention to Work. For more on this initiative, please see
What You Can Do Now
Culture and policy do not change overnight, and you can’t afford to wait for the day of change to come to you. Though there are certainly obstacles between you and healthy food, they are not insurmountable. The very first step is to acknowledge that what is easiest to obtain is toxic to your health.
Next, it’s time to do your research. Find out if there is a farmer’s market, produce farm, meat farm or bakery near you. You are on a mission to find whole foods, foods that have little to no processing. Whole foods don’t contain added fats or sugars that are normally used as stretchers. Strive to purchase only foods with ingredients you can pronounce and identify.
With local farms, it may be possible to obtain cheap, fresh produce. Some farms may sell their products in bulk, and since transportation is not an expense, the food may be affordable even on a tight budget.
Local co-op stores offer you a share in their business in exchange for membership. This often entails a small amount of work on your part, a discount on purchases and a small cut of their profits every year. They also generally have bulk sections where you can purchase high-quality grains, dried beans, herbs and spices for a very reasonable price.
If you do not have access to these quality markets, there is still a way to avoid heavily processed foods. One tip is to eat in season. Find out what produce is in season and try to limit yourself to it. Frozen vegetables are an option if your selection is not in season. Since these fruits and vegetables are frozen almost immediately after being harvested, they contain near maximum nutrient content. Produce that is harvested, shipped and sitting on a shelf for days has degraded nutritional value.
It is surprisingly fast and inexpensive to prepare a healthy meal using a small number of wholesome ingredients. This will take a little more time and creativity than throwing a frozen pizza in the oven, but it will leave you with a meal you can feel good about and enjoy much more.
While it is possible to work toward a healthier diet in a nation where the worst foods are the easiest to get, there will not likely be a national movement toward health until some of the obstacles are removed. When a government simultaneously endorses health and disease, public consciousness cannot be clear.
Perhaps the most important cultural step in the health movement is to stop talking about obesity as a mere aesthetic phenomenon and to emphasize the very real danger of it. Being fit isn’t just about looking good; it’s about living a longer, better life.…

Exploding Common Diet Myths With 10 Easy Weight Loss Tips

November 30, 2021 Comments Off

Our 10 easy weight loss tips will help you address several mistakes people make when they embark on a weight loss plan. When we begin a weight loss program we have great intentions and are excited about opportunities to reach our goals, but that positive feeling can get lost if we see slow or stalled progress.
Here are mistaken ideas people have around diets and our easy weight loss tips:
1. “Skipping Breakfast Will Help Me Lose Weight Faster”
Actually, the opposite is true. Our bodies need food in the morning to work effectively.
Research shows that people who eat breakfast are less likely to be overweight than those who don’t. This is because eating breakfast provides you with enough energy to get you through the morning. It can help reduce the urge to overeat later in the day. Not a breakfast eater? Try some fresh fruit and/or yogurt. Lots of nutrients but few calories and very light on the tummy.
2. “I’m Not Getting Anywhere. No Use Trying.”
Weight loss is a journey that, unless you only have 3 pounds to lose, takes time. That’s why it is very important to lose weight by eating a healthy diet rather than using a crash diet. A crash diet will do just that – make you crash and go back to your old habits. Stick to a healthy eating plan. Weight yourself only once every week or two and enjoy the ride. Slow and steady really does win the race.
3. “There’s No Point in Sticking to my Diet. I Had Dessert at Lunch.”
Don’t be so hard on yourself if you ate something you think you should have avoided. Just hop back on the healthy eating train right away and you will be fine. Don’t make the mistake of eating junk for the rest of the day or giving yourself a hard time. Just try to think about what may have triggered your overeating and see if you can avoid it next time.
4. “If I Just Eat the Kids’ Leftovers I’ll Lose Weight Faster.”
It is extremely important to eat a full, healthy meal. For one thing, it is more difficult to keep track of your food intake when you eat like this. Plus eating bits and pieces can mean you aren’t getting all the nutrients you need. So sit down to a healthy meal you can really savor.
5. “I’m on Vacation. So is My Diet.”
Successful weight loss is really about making a lifestyle change. You need to get into the habit of eating sensibly all the time. While it is important to give yourself a break while on vacation, keep it all in check. It’s all about balance.
6. “If I Exercise I Can Eat More.”
Exercise is important to maintaining good health. Ideally we should exercise on a regular basis, even if it’s just a 30-minute walk. And exercise does rev up our metabolism. But, eating more simply because we have exercised just eliminates any benefits your body has gained by exercising. Find another way to treat yourself.
7. “I’m Going to Follow the Same Diet My Friend Used.”
We are all different and what works for one may not for another. It is most important to find out what works for your body. The absolute best way to ensure success is to follow a sensible eating plan and incorporate an exercise or sport that you enjoy into your schedule.
8. “I’ll Lose Weight if I Eat Only Low-Fat Processed Foods.”
Eating a greater amount of low fat processed foods doesn’t work over the long haul. For one thing, foods marked low fat can be heavily processed and have less nutritional value. They are also usually lower fat versions of foods that have are high in calories, such as ice cream or chips. You’re much better off sticking to the regular versions and eating a smaller portion – this will satisfy your appetite while also helping you get into the habit of being eating smaller portions.
9. “I Can’t Diet When I Attend Business Lunches.”
It is possible to eat out often and still lose weight. You just need to know which choices to make. Be careful of fried foods, sauces and alcohol – all high calorie, low nutrient choices. Go with broiled, steamed or grilled meat, chicken or fish.
10. “I Am Dieting Because My Partner Hates My Body.”
Embarking on a diet because you want to please others rarely works. A lifestyle change is something that requires dedication and commitment. Eat healthy to lose weight because it is what you want for you. That way, you can be proud of your accomplishments for what they are – the result of taking care of yourself and doing good because you care about you.
These easy weight loss tips can help you maintain your healthy diet and achieve the lasting success you desire.…

CBD oil Benefits And Dosage

November 30, 2021 Comments Off

Cannabidiol is a widely utilized natural treatment for a variety of diseases. CBD products like cannabidiol oil is a good choice for people who want to get relief from pain, sleep and reduce stress without the mind-altering effects of marijuana or other pharmaceutical medicines.

It’s gaining popularity in the health and wellness industry, with some scientific research indicating that it can help with symptoms of chronic pain and anxiety.

The following are 9 health benefits of CBD oil that have been scientifically validated.

Offset Anxiety and Depression
Chronic pain
arthritis or joint pain
Anxiety and depression
Sleep disorder
migraine
Relieve Unmanageable Pain
Ease Diabetic Complications
Protect Against Neurological Disease

How Much CBD Oil Should I Take?

Starting the day with a few drips is usually a good idea – it simply sets the tone, you know? You can, however, top up at any time during the day. Everyone will find a number that works for them; simply experiment and see what feels right. We recommend starting with 5mg doses three times per day and gradually increasing your dosage over a few weeks, ensuring that you never exceed 70 mg per day.

Before using CBD oil, consult your doctor to develop a safe dosing regimen that is right for you. Your symptoms, as well as any other drugs or supplements you may be taking, should all be included in this approach.…

Who’s Paying For Health Care?

November 29, 2021 Comments Off

America spent 17.3% of its gross domestic product on health care in 2009 (1). If you break that down on an individual level, we spend $7,129 per person each year on health than any other country in the world (2). With 17 cents of every dollar Americans spent keeping our country healthy, it’s no wonder the government is determined to reform the system. Despite the overwhelming attention health care is getting in the media, we know very little about where that money comes from or how it makes its way into the system (and rightfully way we pay for health care is insanely complex, to say the least). This convoluted system is the unfortunate result of a series of programs that attempt to control spending layered on top of one another. What follows is a systematic attempt to peel away those layers, helping you become an informed health care consumer and an incontrovertible debater when discussing “Health Care Reform.”

Who’s paying the bill?

The “bill payers” fall into three distinct buckets: individuals paying out-of-pocket, private insurance companies, and the government. We can look at these payors in two different ways: 1) How much do they pay and 2) How many people do they pay for?

The majority of individuals in America are insured by private insurance companies via their employers, followed second by the government. These two sources of payment combined account for close to 80% of the funding for health care. The “Out-of-Pocket” payers fall into the uninsured as they have chosen to carry the risk of medical expense independently. When we look at the amount of money each of these groups spends on health care annually, the pie shifts dramatically.

The government currently pays for 46% of national health care expenditures. How is that possible? This will make much more sense when we examine each of the payors individually.

Understanding the Payors

Out-of-Pocket

A select portion of the population chooses to carry the risk of medical expenses themselves rather than buying into an insurance plan. This group tends to be younger and healthier than insured patients and, as such, accesses medical care much less frequently. Because this group has to pay for all incurred costs, they also tend to be much more discriminating in how they access the system. The result is that patients (now more appropriately termed “consumers”) comparison shop for tests and elective procedures and wait longer before seeking medical attention. The payment method for this group is simple: the doctors and hospitals charge set fees for their services and the patient pays that amount directly to the doctor/hospital.

Private Insurance

This is where the whole system gets a lot more complicated. Private insurance is purchased either individually or is provided by employers (most people get it through their employer as we mentioned). When it comes to private insurance, there are two main types: Fee-for-Service insurers and Managed Care insurers. These two groups approach paying for care very differently.

Fee-for-Service:

This group makes it relatively simple (believe it or not). The employer or individual buys a health plan from a private insurance company with a defined set of benefits. This benefit package will also have what is called a deductible (an amount the patient/individual must pay for their health care services before their insurance pays anything). Once the deductible amount is met, the health plan pays the fees for services provided throughout the health care system. Often, they will pay a maximum fee for a service (say $100 for an x-ray). The plan will require the individual to pay a copayment (a sharing of the cost between the health plan and the individual). A typical industry standard is an 80/20 split of the payment, so in the case of the $100 x-ray, the health plan would pay $80 and the patient would pay $20…remember those annoying medical bills stating your insurance did not cover all the charges? This is where they come from. Another downside of this model is that health care providers are both financially incentivized and legally bound to perform more tests and procedures as they are paid additional fees for each of these or are held legally accountable for not ordering the tests when things go wrong (called “CYA or “Cover You’re A**” medicine). If ordering more tests provided you with more legal protection and more compensation, wouldn’t you order anything justifiable? Can we say misalignment of incentives?

Managed Care:

Now it gets crazy. Managed care insurers pay for care while also “managing” the care they pay for (very clever name, right). Managed care is defined as “a set of techniques used by or on behalf of purchasers of health care benefits to manage health care costs by influencing patient care decision making through case-by-case assessments of the appropriateness of care prior to its provision” (2). Yep, insurers make medical decisions on your behalf (sound as scary to you as it does to us?). The original idea was driven by a desire by employers, insurance companies, and the public to control soaring health care costs. Doesn’t seem to be working quite yet. Managed care groups either provide medical care directly or contract with a select group of health care providers. These insurers are further subdivided based on their own personal management styles. You may be familiar with many of these sub-types as you’ve had to choose between then when selecting your insurance.

Preferred Provider Organization (PPO) / Exclusive Provider Organization (EPO):This is the closet managed care gets to the Fee-for-Service model with many of the same characteristics as a Fee-for-Service plan like deductibles and copayments. PPO’s & EPO’s contract with a set list of providers (we’re all familiar with these lists) with whom they have negotiated set (read discounted) fees for care. Yes, individual doctors have to charge less for their services if they want to see patients with these insurance plans. An EPO has a smaller and more strictly regulated list of physicians than a PPO but are otherwise the same. PPO’s …

7 Ways to Gain the Competitive Edge Without Steroids!

November 29, 2021 Comments Off

Remember when Ben Johnson got busted for steroid use? How about the whole Barry Bonds episode in Major League Baseball? The point is people overwhelmingly felt cheated and taken advantage of; because these athletes that they trusted and looked up to turned out to be nothing more than liars. Steroids and other performance enhancing substances are simply forms of cheating. They provide an unfair advantage over athletes that are clean and not using.
With competitive sports being as high speed and fast paced as it is today; many athletes are simply looking for an edge or a shortcut. The bottom line is there are no short cuts. Today’s athletes can get the competitive edge however. Here are some ways that a competitive athlete can get the edge over their competition.
1. The mental edge – There is no greater weapon than that of the mind of someone who is mentally focused, disciplined and sharp. The ability to stay convicted and abstain from all of the shortcuts like steroids and other illegal drugs is integral in gaining the edge, discipline and mental endurance to be able to to take the harsh punishment of the long road and keep moving forward. The focused and disciplined mind is what will direct the athlete to the winners circle.
2. Proper training – There is no substitute for training smart and hard. The right training and taking all of the necessary steps never short cutting is where the athletes individual skills are developed for competition. This means not taking days off, just because of boredom; which also goes back to the “Mental edge”.
3. Strength training – Its necessary to develop the corresponding muscles used in the athlete’s particular sport. If the athlete trains in an endurance event then the strength training should focus on high repetitions. If the athlete is a powerlifter then explosive movements should be practiced. The bottom line is that the muscles of the body need to be trained correctly.
4. Cardio conditioning – The heart and lungs are key in athletic training these two organs help determine how efficiently the athlete utilizes oxygen. Also cardio training helps prevent or prolong the crippling effects of fatigue.Proper cardio training aids in speedy recovery!
5. Diet and nutrition – This is very important!!! Everyone has heard of the expression you are what you eat. This is a true expression. If you eat lots of fat; you will be. If you eat sugars, then you will experience constant ups and downs in energy spikes. An athlete should eat a relatively lean diet rich in vitamins, minerals, antioxidants and protein!! Bottom line don’t go overboard and stay balanced.
7. Hydration – The body is comprised of 75% water. When one exercises they lose water in the form of sweat. When the body loses water it also loses salts and other essential nutrients / electrolytes that keep the body’s batteries charged. Water also helps transport the nutrients of the food in your stomach being digested to the right areas of the body where they are needed.
6. Rest and recovery – You can train as hard and as often as you want; but if you don’t get proper sleep and rest enough; you will pay the price. Everyone is different. some people need only 6 hours of sleep and others need 12. Find out how much rest and sleep you need and apply it to your training program. The bottom line here is sleep is when your body replenishes, recovers, repairs and builds. You need rest.
Most athletes train extremely vigorously on a pro and semi pro level. Hard intense training causes the body to use and lose key nutrients and minerals which must be supplemented in order to keep up to healthy levels. Training is stress and many top athletes put extreme amounts of stress on their minds and bodies. Stress can tear the body apart slowly. Along with diet training and rest, there are supplements. Supplements are just that they help supplement what you already do naturally.
7. Supplementation – There is a vast array of Protein Creatine, vitamins B, C, etc. etc. on the market. These supplements are out there because with intense training and a proper diet alone the body can not bring it’s level of these supplements up to needed levels alone. Supplements are not Steroids and they are not performance enhancing drugs. they should be used with caution and doctor supervision.

Focused on Health – 5 Sure Fire Ways for You to Stay Focused on Your Health

November 29, 2021 Comments Off

Have you ever imagined what it would be like if you lost your health? And if you are someone who has lost your health, you know the struggles that it can cause you and your loved ones. The main reason for people’s health decline or loss is they lose focus on their health and put that focus on other things. So here are 5 easy ways for you to stay focused on your health.
1) Plan your meals. Planning your meals out for the week will help ensure that you have the right food at home. This will make it less likely that you will go out to eat or have to make a quick unhealthy meal at the end of the day.
2) Exercise in the morning. Exercising in the morning will help you accomplish a few things. First, exercising is a great way to wake up your brain so that you will be more productive throughout the day. And second, it will increase your chance of actually getting your exercise in for the day before all your children are up or before you are too tired after a long day at work. Finally, you will be more likely to eat a healthier breakfast after working out instead of the typical high sugar, high carbohydrate that most people traditionally eat.
3) Be lifestyle centered. Goals are an important part of staying focused on your health. Without a goal you will have no idea if you are moving towards or staying healthy. Goals that are reached by changing your lifestyle will increase the likelihood that goal is not just temporary but permanent. An example would be losing 10 pounds by adding more fruit and vegetables to your diet and not just giving up beer for a month.
4) Get the Family involved. Families are healthy because they make healthy decisions. And healthy decisions are contagious.
5) Have a daily affirmation. This might be the most important way for you to not only stay focused on your health, but also to improve your sense of being. Write a short affirmation that you can read each morning before you start your day. It will reinforce the lifestyle and goals that you set for yourself.

Tips That Will Help You Get Some Whiter Teeth

November 29, 2021 Comments Off

If you were skeptical about whitening your teeth in the past but want more information, this article is a good starting point. In this article you will find the information you need to know about the many teeth whitening options available to you, and the benefits of each, so that you do not have to test every product yourself.

Oranges and lemons boost your intake of vitamin C, but they can also be an effective way to get whiter teeth. Rub the back part of the lemon or orange peel against your teeth’s surface to make them sparkle. By putting a little bit of salt on the peel of the lemon or orange, the outcome could be improved.

Make sure your teeth are very clean before you start a teeth whitening regimen. Unlike those hair dyes, which absorb better with slight dirty hair, these teeth whitening products do best when the canvas is blank. If you use whitening products on unclean teeth, you might end up with uneven results.

You can go to your dentist to have laser tooth whitening done. This may be the quickest way to having your teeth revert back to their initial white color. Bleaching agent will be painted onto the teeth, then a laser light activates it. Instantly, your teeth will be 5-6 shades lighter.

Before you attempt to whiten your teeth you should contact your dentist if you have any cavities or gum disease that needs to be treated. You’ll need to use caution with the teeth whitening process. Your dentist can provide you with valuable information regarding the whitening process and may even be able to give you some recommendations about the options that are available.

Make sure you floss and brush at least twice per day. You want to prevent a plaque buildup because it can cause your teeth to become discolored. Do a thorough job when brushing and flossing your teeth before going to bed. That way, you can be sure that you’ve removed all the plaque that would otherwise be causing damage to your teeth throughout the night while you’re sleeping.

You dentist can provide you with advice on what will and will not work in the teeth whitening world. Your dentist can also advise you on which treatment will give you the best results.

If you are serious about whitening your teeth, you need to visit your dentist for regular cleanings. When you have your teeth cleaned professionally, you can be sure that stains and built up tartar will be removed safely and completely. Not only do regular cleanings help to whiten your teeth, but they also prevent gum disease and cavities.

Whitening your teeth is a great way to make the quality of your life better. It will make you look better, but it will also give you self-confidence. Having a white smile also leads others to assume that you take good care of yourself. Use the tips provided and you’ll be able to get the most out of your teeth whitening efforts.