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The global pandemic has taken all the world’s attention to maintain health and discipline about hygiene, in the current situation, maintaining personal hygiene is very important. Surely by now, you are used to wearing masks and washing your hands better than before. But don’t forget the importance of keeping your teeth and mouth clean too, you know. Here are some tips on how to maintain healthy teeth and mouth.

WHY IS TEETH AND MOUTH CLEANLINESS IMPORTANT?

Our mouth is the entry point for the digestive and respiratory tracts. The mouth is also home to at least 700 species of microbes. This includes both good and bad bacteria. Regular brushing and flossing can help keep your teeth and mouth clean. However, without good oral and dental hygiene, bad bacteria can cause infections, such as tooth decay and gum disease. If left untreated, this disease can affect your overall health.

HOW TO TREAT YOUR TEETH AND MOUTH:

1. BRUSH PROPERLY.

As for how to get rid of bacteria in your mouth, your dentist will recommend brushing your teeth as one of the simplest, yet most effective, methods. Brush your teeth regularly for 2 minutes in the morning after breakfast and at …

Bladder stone can strike at any age. Most bladder stones attack adult men over the age of 50 years. This is attributed to the fact that men over 50 years of age often have an enlarged prostate. However, both men and women can get bladder stones. Do you know what causes this disease and how to treat it? Come on, find out more about the following causes of bladder stones!

Although more common in men, women also have the same risk of developing bladder stones.

Bladder Stone

Bladder stones are hard minerals found in the bladder. The bladder itself is a place to store urine after being filtered by the kidneys and before being excreted from the body. The presence of bladder stones will interfere with the process of removing urine out of the body. The larger the size of the bladder stone, it can block the urinary tract. Blocked urinary tract will cause many problems, such as pain in the stomach and difficulty urinating. If the condition is intentionally left and not treated immediately, it will cause infection and other diseases will appear.

Causes of Bladder Stone

Generally, bladder stones occur due to incomplete urination. Urine that is not …

Knowing a woman’s fertile period is very important, especially if you and your partner are planning to have children. The reason, in the fertile period, the chances of pregnancy will be greater.

A woman’s fertile period, or ovulation, is the time when a mature egg is released and then fertilized by sperm in the uterus. The chances of getting pregnant will be higher if the sperm has been in the fallopian tube during the fertile period.

How to know a woman’s fertile period

There are four ways you can do to find out when a woman’s fertile period. Two of them are methods that do not require any tools, while the other two require tools.

If you are a woman who is planning a pregnancy with a partner, here’s how to find out when you are most fertile:

1. Using the calendar method to knowing fertile period

To check a woman’s fertile period using this method, the first thing you should do is find out when you had your period last month or this month.

A woman’s fertile period will occur about 2-5 days before ovulation. However, each woman’s ovulation period can be different, depending on the length of her …

Pain when swallowing is common to everyone, regardless of age. There are many possible causes of pain when you swallow. However, this condition is often caused by inflammation or infection of the throat.

Some diseases that can cause pain when swallowing are colds, chronic cough, tonsillitis (tonsillitis), ulcers or sores in the esophagus, stomach acid rising into the esophagus (stomach acid reflux) and infections or strep throat.

Complaints of pain when swallowing are often considered the same as difficulty swallowing (dysphagia), even though these two things are actually different. Difficulty swallowing is not always caused by pain.

The process of swallowing involves various muscles and nerves in the body, including the mouth, throat, esophagus and stomach. When there is damage or a medical condition that interferes with that part of the body, pain when swallowing can occur.

Medication for Overcoming Sore Throat

Medications to treat pain when swallowing can vary, depending on the cause. To determine the cause, you need to consult a doctor. Medications that may be given when experiencing pain when swallowing are adjusted for the cause, such as:

• Anti-inflammatory – Inflammation or inflammation is one of the main causes of pain when swallowing. Therefore, you may