Benefits of fish for the health of children. All parents certainly want to have a child who grows and develops healthy, especially for those who have children under five. Have you ever given your child a daily menu of fish meat? If not, you should start from now to routinely give your child fish meat as a daily diet with enough portions and regular.
You need to know, a lot of benefits of fish meat for toddlers, some of which is to accelerate the growth and development of the child’s body and brain, so the child will grow healthy and also smart. This is because, in the fish meat there are various important nutrients that are needed by the body of children and children, one of which is there is a source of animal protein is very high.
Protein content contained in fish meat is very easy and quickly absorbed by the body. Protein content contained in fish meat has a shorter fiber, so the body will be easier to digest and absorb the protein content. Especially for children who are still toddlers, their digestive system is still very weak so it needs the right food and easy to digest like fish meat. The content of animal protein contained in fish meat is also very important in accelerating the growth process of brain cells, so the toddler will grow up healthy and smart.
The important thing that you do not ignore parents, make sure the fish you mask is cooked perfectly to ensure the hygiene of the food before you give it to your child and your family. Not only rich in protein content, fish meat is also rich in fatty acids are very good for children and toddlers. Fatty acids contained in fish meat is better known as Omega 3. Omega-3 fatty acids are able to stimulate growth and brain development in children and toddlers, and can maintain and improve the immune system so that they will be more resistant to disease attacks such as Caused by viruses and bacteria.
It turns out that fish meat not only has a macronutrient, but also rich in micronutrient content is very important and needed by the body of children and toddlers in the process of growing flowers. Some of them are rich in vitamin D is very good to help the process of bone growth, there are also vitamin B complex that can function as a metabolism in the body to produce energy in the body. In addition, the iron content of the substance can improve the working of red blood cells, so that all organs in the body of the child, especially the brain can be fulfilled both the nutritional and oxygen needs.