Health Hazards in Air-conditioned Office Rooms and How to Overcome them

For those of you who work in an air-conditioned office space, cold atmosphere can make you comfortable. Behind the comfort of air conditioning, there was a danger lurking.

There are some health risks associated with the use of room air conditioners and how to overcome them:

1. Eyes and skin become dry faster

The air conditioner helps lower the heat temperature and eliminates the air humidity. On the other hand, air-conditioned office space makes the air completely dry and can wreak havoc on the skin.

If you have dry skin, exposure to cold air from a sustainable air conditioner will cause the skin to itch, peel, and dry

The solution, use lotion or moisturizer throughout the day. For dry eyes, you can use eye drops in salt water. Use it twice a day.

2. Joint pain and muscle cramps

Exposure to air conditioners at temperatures below 20 degrees Celsius can cause swelling in the knees, wrists, and elbows.

Cold air conditioning also poses a risk to stiffness in the neck and shoulders. This can happen when you work at the desk for 8 hours a day.

Long-term complications include chronic joint pain, fatigue, migraines, and arthritis (swelling and stiffness in the joints).

To overcome from exposure to air conditioning, often stretch. Try waking up from the desk and walking around the office every two hours.

3. Respiratory system problems

AC acts to filter out dust and harmful particles but is less efficient to filter viruses and bacteria in the air.

In addition, the filter (filter) dirty on the air conditioning can be a place to breed mushrooms, germs, and all types of microbes. Moreover, AC filters are not maintained routinely. As a result, you run the risk of respiratory system problems.

Instead, talk to your office supervisor or building manager to make sure the air conditioner is cleaned regularly. If AC care is not routine, you may consider wearing your own face mask.