Getting by Anxiety in Menopause. Menopause is very much associated with anxiety, in fact much more than that experienced by pregnant ladies. Anxiety is associated much with the ladies in their menopause ages. Point to note is that anxiety is very much associated with hormones. Everyone experiences anxiety and it’s something that one goes through during different periods in their life. Anxiety is not a disease it is everyone who experiences. If you get anxious frequently consider visiting your doctor as this may be the build-up of a disorder. These are the main causatives of anxiety. Women in their menopause are more vulnerable to anxiety due to the fact that their hormones are in constant state of fluctuation as this is when their bodies are preparing to shut down its ability to reproduce. What happens is that in these periods, most women suffer from high levels of stress and depression. Lack of estrogen in the body is a lead causative of anxiety in women. And in most cases anxiety is a symptom of depression.
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More to this facts, research further shows that the hormones progesterone which also reduces during menopause is said to have a calming and relaxing effect on the body. Funny enough, you will find a woman getting angry over things that happened in their previous experiences, and they react harshly to them, this is as a result of the reduced levels of estrogen and progesterone in the body.
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Anxiety is associated with the following symptoms; shivering and shaking, increased heart beat rate, lack of breath, sweating, nausea, dizziness, getting tired frequently, lack of concentration, irritability, trouble while sleeping and muscle tension. Though not everyone suffers these symptoms every time it either occurs once in a while or some cases suddenly among some women. This attacks are known as panic attacks. The following are ways which one can use to stop anxiety. Reduce the stresses in your life. It is advised that one can figure out what majorly causes stress in their lives. Work on it. Be it work, your family, or your friends. Create some alone time, enjoy yourself, relax. Get to do fun activities in your life as you get a break from your daily routine. Most people say that if you don’t relax then stress is likely to catch-up with you. Eat right! Avoid dieting, skipping meals and eating right before you sleep. If you are one who loves to diet or maybe feed just right before going to bed then you might consider changing your feeding habits after reading this post. You may find yourself having trouble while sleeping as these habits bring about anxiety. A a hydrated body is a strong body, make sure you keep your body hydrated, and this will help in preventing anxiety. With all this in practice also see to it that you exercise a lot. This helps clear your mind and also boost your metabolism and helps easy blood circulation in your body.