Tips on maintaining healthy teeth

July 10, 2017 nathan 0

How to remove tartar is much hunted by the community. Tooth reefs are one of the problems with teeth that you can not just take for granted. Perhaps, when the reefs are few, you can still hide them. So what if the tartar continues to accumulate in your teeth? What will happen to your teeth? Yes, the tooth certainly does not look beautiful because the former food that is yellow or even black will embroider your teeth. Not to mention, the longer the tartar can also gnaw the teeth until the tooth is easily porous and damaged. For that, you should listen to information about tips on removing tartar below. Know 8 Easy Tips to Eliminate Coral Reefs

 Diligent Brushing Teeth

How to remove tartar can be done diligently brushing your teeth every day. Routine tooth brushing does have many benefits, both for the mouth or teeth. By diligently brushing your teeth, the remains of food tucked in teeth will be easy to clean. So, the remains of these foods will not accumulate on the teeth. In order for tartar to disappear, you should brush your teeth at least 2 times every day. You can also brush your teeth after you consume the food. How to brush your teeth, you just need to brush your teeth from top to bottom. Do not be loud, the important remnants of food can be lifted from your teeth.

Using Special Toothpaste

Toothpaste is a decisive factor also in cleaning tartar. Choose the right toothpaste to clean tartar like toothpaste containing fluroid or tartar control. Because the content of these substances is very powerful to remove your tartar.


Flossing is one alternative also to remove your tartar. As we know that tartar can also be caused by bacteria present in the teeth and mouth. Therefore by using flossing then the remnants of food in your mouth and bacteria will be thoroughly removed.

 Consuming Apples

How to remove tartar that may not bother you is eating apples. Yes, this apple is a lot of useful for your body. If you usually only know apples just for the diet, now you can use it to clean tartar. This apple fruit has substances that can reduce tartar because vitamin C contained was able to quell tartar. If you want to use apples to remove corals on your teeth, you just need to consume them regularly.

Consume Melon

Melon is one fruit that contains natural fiber. By consuming a melon it will be very good to produce your saliva. So that the whisper of the mouth will remain awake.

Drinking Water

How to remove the tartar is more simple is to consume water. White water does have many benefits for the body. Water can help digestion. Water can also help smooth the body’s metabolism. Of course, water is also able to clean corals that nest on teeth. Way, you just need to consume regular water every day, at least 8 glasses a day. When you want to use it as a tartar cleanser, you just need to gargle with water.

Reduce Consumption of Foods Containing Sugar and Flour

How to remove tartar can you do by reducing the consumption of foods that can cause tartar. Foods that usually quickly trigger dental plaque are foods made from sugar and flour. Both of these foods can indeed trigger Incidence coral on the teeth. Especially if you are very lazy to clean your teeth after consuming these foods, of course plaque will very quickly appear and accumulate on the teeth. Therefore, reduce the consumption of foods containing sugar and flour from now on.

Checking Teeth Every 6 Months Once

Most people usually only visit the dentist when there is a problem with the teeth. Rarely do people come to consult when teeth are healthy. That is why, when dental plaque appears, most people are unaware of its appearance. In fact, doctors have suggested to go checking the teeth every 6 months. It needs to be done so that when the teeth are disturbed, doctors can easily overcome them. Or, when dental plaque begins to emerge, the dentist can easily clean it up.


Tips For Maintaining Heart Health

July 9, 2017 nathan 0



Small changes in the habits of life that you live basically play a major role in maintaining heart health. What you may not realize is the heart is an organ that never stops working hard for the rest of your life. Therefore, try to always make the heart become healthier. Reducing or quitting smoking, being active in physical activity, and maintaining ideal weight may sound cliche, but it is actually these factors that are necessary to maintain heart health. How to maintain heart health, the following.

Eating fish

Eat foods that contain omega-3 fatty acids to help prevent heart disease. Fish as a nutritious food source including rich in omega-3 fatty acids. You can choose sardines, tuna, or salmon. Eating them twice a week regularly is sufficient for omega-3 fats.

Eat more fiber

Fiber can be obtained from wheat, cereals, and potatoes eaten with the skin. Not to forget also, the consumption of fruits and vegetables. Eating more fiber can help lower your risk of heart disease. Fill the fiber needs at least 30 grams per day. It should be noted also that regular consumption of fiber foods should be done gradually. It is better not to immediately spend a lot of vegetables at once because it can lead to constipation or stomach cramps. It is advisable to balance the combination with other equally important nutrients, especially combined with adequate fluid intake to aid in the digestion process.

Reduce consumption of saturated fat

Saturated fats and trans fats play a major role in the formation of excessive cholesterol in the blood. Cholesterol that accumulate potentially clog the heart arteries that endanger blood flow. Therefore, limit the consumption of saturated fats from red meat, processed foods, fried foods, and fat-rich dairy products.

Sufficient sleep time everyday

Adults who have adequate sleep time in addition to quality sleep, have better arterial conditions than people who sleep less. If the condition of the arteries is good, the heart can be helped avoid the disease.

Maintaining blood pressure

Keep your blood pressure not too high. High blood pressure can damage artery walls and cause scarring. If this happens, blood and oxygen will be more difficult to flow from and to the liver so the heart must work harder so that the body organs are not deprived of oxygen. Managing stress, exercising regularly, reducing salt intake, and limiting alcoholic beverages are some of the ways you can take care of your blood pressure.

Avoid diabetes

High blood sugar conditions in the body also has the potential to make you at risk of heart disease. Because, when blood sugar levels are high, this can make damage to the arteries. Therefore, always check your blood sugar levels, especially if you are over 45 years old, are pregnant, and overweight (obese). To avoid diabetes, change your lifestyle to be healthier.

Stopping smoking

This step is the best thing you can do if you want to avoid heart disease. Smoking is one of the main causes of coronary heart disease. If you manage to quit smoking for a year, the risk of heart disease will drop to half the risk of active smokers.

Routine exercise

Being physically active or exercising regularly can reduce the risk of heart disease. You only have to exercise moderate intensity for 150 minutes per week. Means, every day you only need to exercise for 30 minutes, five times per week.

In maintaining heart health, of course you do not need to undergo all these tips simultaneously. Two or three of them are routinely performed has greatly helped reduce the risk of heart disease. So, what are you waiting for, do not delay having a healthy body from now on!


Tips on keeping your feet healthy

July 8, 2017 nathan 0

In addition to the face, another important part of the body to be treated is the foot. Unfortunately, most people often forget about foot care because they are not seen. As a result, the skin of the foot looks cracked, dry, and peeling. Want to have beautiful feet? Here is an easy way to take care of your foot skin health. Foot care is an important thing that must be done by all individuals to achieve optimal health.

Legs have important contributions in daily activities such as standing and walking. The lower body of the foot mainly has the task to support the weight of the whole body and become the most frequently used part. Here are seven tips for treating and maintaining foot health:

  1. Check and feel your feet regularly. Checking the foot will help in detecting if there is a change or irregularities in the legs such as foot color difference, thickness, temperature, and cracked feet. If there is an extreme change immediately consult a doctor.
  2. Wash your feet daily to make sure your feet stay clean. Do not forget to wash the parts between the fingers. Immediately dry feet after washing. The skin of the wet foot will make it so elastic that it easily becomes chapped.
  3. Cut your toenails regularly.
  4. Be careful, do not cut too short which can result in skin injuries. Especially for women, nail polish should only be used  for a maximum of one week. Use nail polish cleanser to clean nail polish completely. The use of long-term nail polish can cause brittle nails and cause other foot problems.
  5. Choose shoes that fit your foot size. When buying new shoes, prioritize to choose comfortable shoes instead of just styles.
  6. As much as possible, avoid walking or running with barefoot despite being at home.
    Walking barefoot can cause an incident that can disrupt the condition of the foot. Wear sandals even when inside the house.
  7. After long standing, walking, or running, a moment to lift the foot to the wall will be useful for the foot. This method will also launch blood circulation in the vein. Veining can help prevent blood clotting after long standing.
  8. Never neglect the pain of the feet or ankles.

Pain is generally associated with inflammation or other hidden causes. Immediately consult a doctor when there is pain in the legs.



The bad effects of staying up

July 6, 2017 nathan 0

Most people consider staying up is a trivial thing. The habit of staying up late will be fast and slow to affect the health of our bodies all. Most people have a habit of staying up late, not just a habit but most people are obligations. While the body works continuously when not rested, Then the body needs time to rest so that the burden must be done by the body becomes lighter.

Sleep is one thing that should be recommended so that the body can repair the various damaged cells and can rest temporarily. If the body lack of rest because it often stay up so it will impact less good for health and even dangerous. Some of the health effects of overeating can trigger various illnesses and other health:


One of the health effects of sleep that is less than six hours is a disruption of body metabolism. Can result in a body that will be faster in storing fat that makes people become fat fast.

Heart disease

Not only ordinary health, late night sleeping habits also make a person become more susceptible to heart disease.

Diabetes Disease

Hormones in the body will be disturbed balance due to sleep late at night. If this becomes a habit then in the fear of someone who sleep late at night will be more susceptible to diabetes.


Headaches are usually suffered by people who wake up too late because the night just sleep for a while. This is the impact of sleep deprivation due to stay up. Gradually the brain cells will experience some problems due to the body does not rest enough.

Today’s busy livelihood, often a lot of time spent on work or other activities may be unimportant for example, a person can sleep late from a gadget, a story with a friend, watch television until the time is finally lost late at night. Ada willing to stay up to day after day in pursuit of work time even though there are many effects of staying up bad for the health of the body.

Bad effects stay up even still can happen even if you already ‘pay’ with waking up more the next day. People who stay up staying will develop various diseases as described above. Sleep loss can cause damage to your body in a short time. If this happens continuously, it can lead to health problems and adversely affect the quality of your life.

When you sleep, your body is busy preparing physically and mentally to be ready for use the next day. In children and adolescents, growth-promoting hormones are also released during sleep. These hormones help build muscle mass and repair cells and tissues. The reason why sleep is very enough is very important for the health of the body. Because of lack of sleep, the brain is not able to function properly, thus affecting the cognitive abilities and emotional state.…


July 4, 2017 nathan 0

oft drinks are very commonly consumed by the people of Indonesia. Getting it is very easy and almost every store and supermarket provides a variety of soft drinks, offered in cold conditions so that offers a freshness that can not be rejected by most people. And behind the pleasure and freshness it offers, it turns out the product of soda drinks bring adverse effects to health.

Effects of soda for the health of the human body can only be detected if consumed in the long term with a lot of intensity that is not small. So, eating these types of drinks occasionally is not a dangerous thing, of course with a normal portion and not excessive. If you are curious to know about the effects of soft drinks for the health of the human body, you can read our review below:

We certainly already understand the dangers of consuming sugar in large quantities that can trigger diabetes, obesity, and various other health problems. In fact, glucose content is everywhere, even including foods that do not taste as sweet as rice. And the pile of glucose that is imported from these foods will still be worsened by us consume soft drinks. 1 bottle of average soda contains 10 tablespoons of sugar. So it is not surprising that in the countries of fans of soft drinks the level of diabetes and obesity is very high.

Soft Drinks Generally Contains Phosphoric Acid

Phosphoric acid is very corrosive to bone, so the consumption of these substances can continuously damage bone tissue which will eventually trigger various problems such as bone fragility, imperfect bone growth, and much more.

Soft Drinks Contain Various Chemical Substances

We never know what is contained in a bottle of soda, but from some kind of known substance, it is open to the fact that these chemicals can damage the liver. Even in some cases it also causes the gradual loss of memory. It is not impossible that later there will be new cases emerging in connection with excessive consumption of soft drinks.

Soft Drinks Contain Dangerous Dyes

When compared with other beverages, carbonated drinks have their own uniqueness that has an interesting color. In addition it was very refreshing especially if added with some ice cubes. But did you know that dyes in soft drinks have a bad effect on kidney health? Therefore, start to avoid soft drinks so that kidney health is maintained.

Causes Dehydration

Many people believe that drinking soft drinks can make a person more fresh and can quench your thirst. In fact soft drinks fact can cause someone who drank it dehydrated. This is because the mineral that should be absorbed by the body instead processed into urine and inevitably the urine must be removed from the body. So someone who drinks soda will feel more thirsty.

Defects and Deaths In the Fetus

The effects of soda for health also have a bad effect on pregnant women, because it can make the baby was born disabled and even death. During pregnancy, pregnant women eat good foods during pregnancy and avoid soda, instant foods and processed foods. Not only pregnant women, nursing mothers should also avoid soft drinks.

Soft Drinks Rich To Fructose Content

Side effects next is able to trigger gout disease. This is because soft drinks contain very high fructose, this is what can trigger gout disease. As we all know someone who is suffering from gout is bad because he will feel the pain in the joints that can interfere with your activities.

Soft Drink Containing High Acid

Acid content in soft drinks is also very dangerous for the health of the body. Excess acid can make the skin easy to wrinkle and can cause premature aging. Therefore if you want to look younger should avoid soft drinks. Because according to experts this beverage contains hazardous ingredients if consumed in excess.



Benefits of Breastfeeding for Baby Growth

July 3, 2017 nathan 0

Breast milk contains antibodies that are not present in any formula. These antibodies work against bacteria and viruses so the baby does not get sick easily. A healthy baby will grow better than a sick baby. Some symptoms of infection such as high fever can lead to brain damage that would certainly hinder the development of the baby as a whole. Therefore, indirectly breast milk has an important role in preventing brain damage and growth restriction. In addition, breast milk also contains vitamin D that can counteract free radicals.

Educate. Breast-fed babies will be smarter than formula-fed infants. Breast milk contains unsaturated fats that form the myelin sheath of nerve cells. This myelin sheath serves to prevent leakage of stimulation. In addition, fat in breast milk is also needed to perfect the structure of nerve cells that are growing rapidly. However, do not forget also to always provide the right stimulation for your child if you want to grow smart.

Accelerate motor development. Breast-fed baby weight will increase according to growth chart in KMS, not excessive and no less. This is due to the amount of carbohydrates and unsaturated fats in breast milk in accordance with the needs of the baby. Enhancement of sufficient weight will make it more actively moving so it will quickly develop as easily prone, sitting, walking and running. Infants who are too fat more difficult to move so that motor development is inhibited.

Prevent dental caries. Breast milk contains high selenium, so it can prevent dental caries. The acid in formula milk can damage teeth. Smooth digestion. The type of glucose in breast milk is lactose that is easily broken down into galactose and glucose. While the fat in breast milk is also easily emulsified more perfectly. Based on the study, child and infants who were breastfed became more fluent.

Prevent disease. Breast milk that comes out early in lactation is called colostrum containing active cells like white blood cells. Early in life, babies are still vulnerable to disease attacks so breast milk is very appropriate to prevent disease. Mature breast milk also contains protective substances such as lactoferrin, lysozyme, complement C3 and C4, antistreptococcus, cellular immunity, and antibody, and contains probiotics Lactobacillus bifidus ,.

Supports bone and teeth growth. Lactose in breast milk is beneficial to increase calcium absorption. Calcium is very necessary to form the bones and teeth of children. In addition, breast milk also contains vitamin D which also supports bone growth.

Healthy eyes. Proteins in breast milk are casein and whey. Both forms of this protein are easily digested, and serve to form the retina and bilirubin conjugation. Prevents allergies because they do not contain beta lactoglobin. Supports psychological development. Mothers who breastfeed will more often embrace the baby so as to provide a comfortable and calm atmosphere. This atmosphere will spur the physical and psychological development of the baby so it is more easily trained and concentrated on your upbringing.

Based on the description above, it can be concluded that breastfeeding is the best choice. A mother should not be reluctant to breastfeed with the reason work, busy, or baby lazy feed. The problem can be solved by storing milk in the refrigerator or feeding during recess. Preparation of lactation should be done since pregnancy so that the mother can immediately adapt when the baby is born.


Benefits of Drinking Warm Water In The Day

July 2, 2017 nathan 0

The habit of drinking water in the morning when waking up is not too popular. Habits that run in Indonesia for example, many people who want to drink water after brushing teeth or bathing. In fact there are some habits that are found that directly eat in the morning and then drinking hot tea or coffee. However, nowadays it is growing to find that drinking water in the morning and especially after waking up provides a huge health benefit. Lifestyle and habits are mostly done by the Japanese people both for young and old age. People in Japan believe that the concept of drinking water after waking up can cure various types of diseases.

Some types of diseases that are believed to be cured or will be better with drinking water in the morning are like: dizziness, fatigue, body aches, heart disorders, brittle bones, heart rhythm problem, obesity, asthma, digestive disorders (nausea, Vomiting, diarrhea, constipation), gastric disorders, eye disorders, cancer, uterine disorders, pain during menstruation or menstruation is not smooth, ear disorders, nasal diseases and also throat diseases.

How To Drink Morning Water As Therapy

Although drinking water in the morning can be done just like that, but if you want to do therapy then can follow the steps below. Drink mineral water or water as much as 160 cc for four times. You can do it by the distance of time so that the stomach does not feel nauseated. Do it before you brush your teeth. After drinking the water then you can clean the mouth by eating or drinking, but do not brush your teeth. Perform this stage with a distance of up to 45 minutes. After 45 minutes of walking you can consume food and drinks as usual.

15 minutes after breakfast, lunch or dinner then it is advisable not to consume food and drink for 2 hours.
This therapy can also be used for sick parents. But to make the stomach more comfortable it can drink slowly until completely up to four glasses. This therapy can be done by anyone, including people who are facing illness or a healthy person and have no complaints.

Therapy Time Required

To get maximum results then this therapy is not enough just done for one time only. You have to keep repeating it again. The following is a guide to the timing of therapy required according to the disease.

  • 30 days for hypertension
  • 10 days for diseases and disorders of stomach or stomach acid.
  • 30 days for diabetics
  • 10 days for complaints of constipation or difficulty defecating.
  • 180 days for cancer.
  • 90 days for tuberculosis.
  • 3 days per week for people with brittle bone disease.
  • Facts About Water Therapy

From some people who have undergone this therapy found the fact that therapy is very safe and does not have a level of risk to health, but this therapy will make the frequency of urination becomes more frequent. Drinking water regularly according to the needs of the body is very good, so it is advisable to use this therapy as part of a healthy lifestyle. Consumption of cold water is still a habit, but this habit is not very good for health, for it can move from the bad habits with drinking water consumption as therapy.

Cold water taken after a meal is very bad for the body because it can inhibit the rate of metabolism and especially can make fat from the food oil stay in the body in a longer time. Drinking warm water can also be a cancer preventer because it can dissolve the fat in the body and prevent the process of meeting between dirt or fat in the body with acid that will accumulate in the colon.…