5 Benefits of Soy Milk for Pregnant Women

Milk is a drink that has a high protein intake. Not only high in protein alone, in milk there are also other nutrients such as vitamins and phytonutrients that are beneficial to the health of the body. There are two types of milk that can be consumed by humans, namely milk derived from animal protein and milk derived from vegetable protein.

Milk derived from animal protein, consisting of cow’s milk, goat’s milk and buffalo milk. While milk derived from vegetable protein, namely soy milk and milk almonds. Soy milk is processed into various variants of flavor, such as original, chocolate, strawberry, ginger and others. All of these flavor variants have a good taste.

Not only delicious for consumption, soy milk also has many beneficial benefits for the health of the body, especially for pregnant women. In the soy milk contain nutrients in the form of folic acid, calcium, protein, vegetable fat, carbohydrates, vitamin A, vitamin B1, and vitamin E so it is very good for the health of pregnant women and fetus. Soy milk can also be used as an alternative choice for those who have an allergy to animal protein.

Here are some benefits of soy milk for the health of pregnant women. Among them are as follows:

  1. Helping the Development of Infant Nerve and Brain

Soy milk has a high content of folic acid. Folic acid content serves to help the development of nerves and brain so that the baby was born with a healthy brain, then gradually folic acid can increase the level of intelligence.

  1. Sufficient Vitamin intake

In the soy contain some vitamins, such as vitamin A, vitamin B1 and vitamin E. The content of these vitamins can meet the intake of vitamins needed by pregnant women and the development of the fetus.

  1. Making Fetus Grow Optimally

Soy milk contains protein consisting of lysine, arginine, teronin and glycine. All of these protein contents have the ability to control fetal organs to develop in a healthy, complete and optimal.

  1. Energy sources

During pregnancy, a woman becomes tired during activity, especially during heavy activity. Pregnant is not a reason to laze, because pregnant women should keep exercising and moving so that the delivery process becomes smooth. To make it happen, pregnant women require more energy intake. Energy can be obtained by consuming soy milk.

  1. Reduces Bad Cholesterol Levels

Soy milk has vegetable fat that serves to reduce bad cholesterol levels in the blood. Pregnant women who have high cholesterol levels will adversely affect the health of the body and the fetus in the womb. Therefore, it is recommended to consume soy milk.…

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Health Hazards in Air-conditioned Office Rooms and How to Overcome them

For those of you who work in an air-conditioned office space, cold atmosphere can make you comfortable. Behind the comfort of air conditioning, there was a danger lurking.

There are some health risks associated with the use of room air conditioners and how to overcome them:

1. Eyes and skin become dry faster

The air conditioner helps lower the heat temperature and eliminates the air humidity. On the other hand, air-conditioned office space makes the air completely dry and can wreak havoc on the skin.

If you have dry skin, exposure to cold air from a sustainable air conditioner will cause the skin to itch, peel, and dry

The solution, use lotion or moisturizer throughout the day. For dry eyes, you can use eye drops in salt water. Use it twice a day.

2. Joint pain and muscle cramps

Exposure to air conditioners at temperatures below 20 degrees Celsius can cause swelling in the knees, wrists, and elbows.

Cold air conditioning also poses a risk to stiffness in the neck and shoulders. This can happen when you work at the desk for 8 hours a day.

Long-term complications include chronic joint pain, fatigue, migraines, and arthritis (swelling and stiffness in the joints).

To overcome from exposure to air conditioning, often stretch. Try waking up from the desk and walking around the office every two hours.

3. Respiratory system problems

AC acts to filter out dust and harmful particles but is less efficient to filter viruses and bacteria in the air.

In addition, the filter (filter) dirty on the air conditioning can be a place to breed mushrooms, germs, and all types of microbes. Moreover, AC filters are not maintained routinely. As a result, you run the risk of respiratory system problems.

Instead, talk to your office supervisor or building manager to make sure the air conditioner is cleaned regularly. If AC care is not routine, you may consider wearing your own face mask.…

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