Tips on maintaining healthy teeth

How to remove tartar is much hunted by the community. Tooth reefs are one of the problems with teeth that you can not just take for granted. Perhaps, when the reefs are few, you can still hide them. So what if the tartar continues to accumulate in your teeth? What will happen to your teeth? Yes, the tooth certainly does not look beautiful because the former food that is yellow or even black will embroider your teeth. Not to mention, the longer the tartar can also gnaw the teeth until the tooth is easily porous and damaged. For that, you should listen to information about tips on removing tartar below. Know 8 Easy Tips to Eliminate Coral Reefs

 Diligent Brushing Teeth

How to remove tartar can be done diligently brushing your teeth every day. Routine tooth brushing does have many benefits, both for the mouth or teeth. By diligently brushing your teeth, the remains of food tucked in teeth will be easy to clean. So, the remains of these foods will not accumulate on the teeth. In order for tartar to disappear, you should brush your teeth at least 2 times every day. You can also brush your teeth after you consume the food. How to brush your teeth, you just need to brush your teeth from top to bottom. Do not be loud, the important remnants of food can be lifted from your teeth.

Using Special Toothpaste

Toothpaste is a decisive factor also in cleaning tartar. Choose the right toothpaste to clean tartar like toothpaste containing fluroid or tartar control. Because the content of these substances is very powerful to remove your tartar.


Flossing is one alternative also to remove your tartar. As we know that tartar can also be caused by bacteria present in the teeth and mouth. Therefore by using flossing then the remnants of food in your mouth and bacteria will be thoroughly removed.

 Consuming Apples

How to remove tartar that may not bother you is eating apples. Yes, this apple is a lot of useful for your body. If you usually only know apples just for the diet, now you can use it to clean tartar. This apple fruit has substances that can reduce tartar because vitamin C contained was able to quell tartar. If you want to use apples to remove corals on your teeth, you just need to consume them regularly.

Consume Melon

Melon is one fruit that contains natural fiber. By consuming a melon it will be very good to produce your saliva. So that the whisper of the mouth will remain awake.

Drinking Water

How to remove the tartar is more simple is to consume water. White water does have many benefits for the body. Water can help digestion. Water can also help smooth the body’s metabolism. Of course, water is also able to clean corals that nest on teeth. Way, you just need to consume regular water every day, at least 8 glasses a day. When you want to use it as a tartar cleanser, you just need to gargle with water.

Reduce Consumption of Foods Containing Sugar and Flour

How to remove tartar can you do by reducing the consumption of foods that can cause tartar. Foods that usually quickly trigger dental plaque are foods made from sugar and flour. Both of these foods can indeed trigger Incidence coral on the teeth. Especially if you are very lazy to clean your teeth after consuming these foods, of course plaque will very quickly appear and accumulate on the teeth. Therefore, reduce the consumption of foods containing sugar and flour from now on.

Checking Teeth Every 6 Months Once

Most people usually only visit the dentist when there is a problem with the teeth. Rarely do people come to consult when teeth are healthy. That is why, when dental plaque appears, most people are unaware of its appearance. In fact, doctors have suggested to go checking the teeth every 6 months. It needs to be done so that when the teeth are disturbed, doctors can easily overcome them. Or, when dental plaque begins to emerge, the dentist can easily clean it up.


Tips For Maintaining Heart Health



Small changes in the habits of life that you live basically play a major role in maintaining heart health. What you may not realize is the heart is an organ that never stops working hard for the rest of your life. Therefore, try to always make the heart become healthier. Reducing or quitting smoking, being active in physical activity, and maintaining ideal weight may sound cliche, but it is actually these factors that are necessary to maintain heart health. How to maintain heart health, the following.

Eating fish

Eat foods that contain omega-3 fatty acids to help prevent heart disease. Fish as a nutritious food source including rich in omega-3 fatty acids. You can choose sardines, tuna, or salmon. Eating them twice a week regularly is sufficient for omega-3 fats.

Eat more fiber

Fiber can be obtained from wheat, cereals, and potatoes eaten with the skin. Not to forget also, the consumption of fruits and vegetables. Eating more fiber can help lower your risk of heart disease. Fill the fiber needs at least 30 grams per day. It should be noted also that regular consumption of fiber foods should be done gradually. It is better not to immediately spend a lot of vegetables at once because it can lead to constipation or stomach cramps. It is advisable to balance the combination with other equally important nutrients, especially combined with adequate fluid intake to aid in the digestion process.

Reduce consumption of saturated fat

Saturated fats and trans fats play a major role in the formation of excessive cholesterol in the blood. Cholesterol that accumulate potentially clog the heart arteries that endanger blood flow. Therefore, limit the consumption of saturated fats from red meat, processed foods, fried foods, and fat-rich dairy products.

Sufficient sleep time everyday

Adults who have adequate sleep time in addition to quality sleep, have better arterial conditions than people who sleep less. If the condition of the arteries is good, the heart can be helped avoid the disease.

Maintaining blood pressure

Keep your blood pressure not too high. High blood pressure can damage artery walls and cause scarring. If this happens, blood and oxygen will be more difficult to flow from and to the liver so the heart must work harder so that the body organs are not deprived of oxygen. Managing stress, exercising regularly, reducing salt intake, and limiting alcoholic beverages are some of the ways you can take care of your blood pressure.

Avoid diabetes

High blood sugar conditions in the body also has the potential to make you at risk of heart disease. Because, when blood sugar levels are high, this can make damage to the arteries. Therefore, always check your blood sugar levels, especially if you are over 45 years old, are pregnant, and overweight (obese). To avoid diabetes, change your lifestyle to be healthier.

Stopping smoking

This step is the best thing you can do if you want to avoid heart disease. Smoking is one of the main causes of coronary heart disease. If you manage to quit smoking for a year, the risk of heart disease will drop to half the risk of active smokers.

Routine exercise

Being physically active or exercising regularly can reduce the risk of heart disease. You only have to exercise moderate intensity for 150 minutes per week. Means, every day you only need to exercise for 30 minutes, five times per week.

In maintaining heart health, of course you do not need to undergo all these tips simultaneously. Two or three of them are routinely performed has greatly helped reduce the risk of heart disease. So, what are you waiting for, do not delay having a healthy body from now on!


The bad effects of staying up

Most people consider staying up is a trivial thing. The habit of staying up late will be fast and slow to affect the health of our bodies all. Most people have a habit of staying up late, not just a habit but most people are obligations. While the body works continuously when not rested, Then the body needs time to rest so that the burden must be done by the body becomes lighter.

Sleep is one thing that should be recommended so that the body can repair the various damaged cells and can rest temporarily. If the body lack of rest because it often stay up so it will impact less good for health and even dangerous. Some of the health effects of overeating can trigger various illnesses and other health:


One of the health effects of sleep that is less than six hours is a disruption of body metabolism. Can result in a body that will be faster in storing fat that makes people become fat fast.

Heart disease

Not only ordinary health, late night sleeping habits also make a person become more susceptible to heart disease.

Diabetes Disease

Hormones in the body will be disturbed balance due to sleep late at night. If this becomes a habit then in the fear of someone who sleep late at night will be more susceptible to diabetes.


Headaches are usually suffered by people who wake up too late because the night just sleep for a while. This is the impact of sleep deprivation due to stay up. Gradually the brain cells will experience some problems due to the body does not rest enough.

Today’s busy livelihood, often a lot of time spent on work or other activities may be unimportant for example, a person can sleep late from a gadget, a story with a friend, watch television until the time is finally lost late at night. Ada willing to stay up to day after day in pursuit of work time even though there are many effects of staying up bad for the health of the body.

Bad effects stay up even still can happen even if you already ‘pay’ with waking up more the next day. People who stay up staying will develop various diseases as described above. Sleep loss can cause damage to your body in a short time. If this happens continuously, it can lead to health problems and adversely affect the quality of your life.

When you sleep, your body is busy preparing physically and mentally to be ready for use the next day. In children and adolescents, growth-promoting hormones are also released during sleep. These hormones help build muscle mass and repair cells and tissues. The reason why sleep is very enough is very important for the health of the body. Because of lack of sleep, the brain is not able to function properly, thus affecting the cognitive abilities and emotional state.…