Benefits of Drinking Warm Water In The Day

The habit of drinking water in the morning when waking up is not too popular. Habits that run in Indonesia for example, many people who want to drink water after brushing teeth or bathing. In fact there are some habits that are found that directly eat in the morning and then drinking hot tea or coffee. However, nowadays it is growing to find that drinking water in the morning and especially after waking up provides a huge health benefit. Lifestyle and habits are mostly done by the Japanese people both for young and old age. People in Japan believe that the concept of drinking water after waking up can cure various types of diseases.

Some types of diseases that are believed to be cured or will be better with drinking water in the morning are like: dizziness, fatigue, body aches, heart disorders, brittle bones, heart rhythm problem, obesity, asthma, digestive disorders (nausea, Vomiting, diarrhea, constipation), gastric disorders, eye disorders, cancer, uterine disorders, pain during menstruation or menstruation is not smooth, ear disorders, nasal diseases and also throat diseases.

How To Drink Morning Water As Therapy

Although drinking water in the morning can be done just like that, but if you want to do therapy then can follow the steps below. Drink mineral water or water as much as 160 cc for four times. You can do it by the distance of time so that the stomach does not feel nauseated. Do it before you brush your teeth. After drinking the water then you can clean the mouth by eating or drinking, but do not brush your teeth. Perform this stage with a distance of up to 45 minutes. After 45 minutes of walking you can consume food and drinks as usual.

15 minutes after breakfast, lunch or dinner then it is advisable not to consume food and drink for 2 hours.
This therapy can also be used for sick parents. But to make the stomach more comfortable it can drink slowly until completely up to four glasses. This therapy can be done by anyone, including people who are facing illness or a healthy person and have no complaints.

Therapy Time Required

To get maximum results then this therapy is not enough just done for one time only. You have to keep repeating it again. The following is a guide to the timing of therapy required according to the disease.

  • 30 days for hypertension
  • 10 days for diseases and disorders of stomach or stomach acid.
  • 30 days for diabetics
  • 10 days for complaints of constipation or difficulty defecating.
  • 180 days for cancer.
  • 90 days for tuberculosis.
  • 3 days per week for people with brittle bone disease.
  • Facts About Water Therapy

From some people who have undergone this therapy found the fact that therapy is very safe and does not have a level of risk to health, but this therapy will make the frequency of urination becomes more frequent. Drinking water regularly according to the needs of the body is very good, so it is advisable to use this therapy as part of a healthy lifestyle. Consumption of cold water is still a habit, but this habit is not very good for health, for it can move from the bad habits with drinking water consumption as therapy.

Cold water taken after a meal is very bad for the body because it can inhibit the rate of metabolism and especially can make fat from the food oil stay in the body in a longer time. Drinking warm water can also be a cancer preventer because it can dissolve the fat in the body and prevent the process of meeting between dirt or fat in the body with acid that will accumulate in the colon.