5 Benefits of Soy Milk for Pregnant Women

Milk is a drink that has a high protein intake. Not only high in protein alone, in milk there are also other nutrients such as vitamins and phytonutrients that are beneficial to the health of the body. There are two types of milk that can be consumed by humans, namely milk derived from animal protein and milk derived from vegetable protein.

Milk derived from animal protein, consisting of cow’s milk, goat’s milk and buffalo milk. While milk derived from vegetable protein, namely soy milk and milk almonds. Soy milk is processed into various variants of flavor, such as original, chocolate, strawberry, ginger and others. All of these flavor variants have a good taste.

Not only delicious for consumption, soy milk also has many beneficial benefits for the health of the body, especially for pregnant women. In the soy milk contain nutrients in the form of folic acid, calcium, protein, vegetable fat, carbohydrates, vitamin A, vitamin B1, and vitamin E so it is very good for the health of pregnant women and fetus. Soy milk can also be used as an alternative choice for those who have an allergy to animal protein.

Here are some benefits of soy milk for the health of pregnant women. Among them are as follows:

  1. Helping the Development of Infant Nerve and Brain

Soy milk has a high content of folic acid. Folic acid content serves to help the development of nerves and brain so that the baby was born with a healthy brain, then gradually folic acid can increase the level of intelligence.

  1. Sufficient Vitamin intake

In the soy contain some vitamins, such as vitamin A, vitamin B1 and vitamin E. The content of these vitamins can meet the intake of vitamins needed by pregnant women and the development of the fetus.

  1. Making Fetus Grow Optimally

Soy milk contains protein consisting of lysine, arginine, teronin and glycine. All of these protein contents have the ability to control fetal organs to develop in a healthy, complete and optimal.

  1. Energy sources

During pregnancy, a woman becomes tired during activity, especially during heavy activity. Pregnant is not a reason to laze, because pregnant women should keep exercising and moving so that the delivery process becomes smooth. To make it happen, pregnant women require more energy intake. Energy can be obtained by consuming soy milk.

  1. Reduces Bad Cholesterol Levels

Soy milk has vegetable fat that serves to reduce bad cholesterol levels in the blood. Pregnant women who have high cholesterol levels will adversely affect the health of the body and the fetus in the womb. Therefore, it is recommended to consume soy milk.