How Walking Can Improve Your Heart Health and Stave Off Illness

Some people harbor the misconception that investing in an expensive gym with tons of new equipment is the best way to get in shape. However, those same people discredit the exercise that many of them would have no problem doing to improve their heart health, stay active, and stave off illnesses—walking.

Walking is a tried-and-true cardio exercise that boosts your heartrate to health-improving levels with the briskness of your stride. Below you can read up on the benefits and the importance of walking for fitness.

Walking is a Meditative Cardiovascular Exercise

Walking is one of the easiest exercises you can do anywhere, anytime for cardiovascular exercise. In other words, it gets your blood to flow, your heart to pump, and all of this makes for a stronger, healthier you in the long run.

Other health benefits to walking include:

– Lower Blood Sugar and BMI Towards a Healthier, Sustainable Weight

Blood sugar plays a huge role in the health and stability of your weight. If your blood sugar is out of control, you could gain weight, causing a rise in your BMI to the point of being declared dangerously overweight or obese. Walking lowers these risks by stabilizing your blood sugar with kicks of positive hormones.

– Improve Your Mood with Walks in Nature to Get Your Endorphins Flowing

Endorphins are the feel-good hormones that your brain releases when your mind is clear, your mood is good, and your accomplishments are met. Woohoo. Walking gives you a nudge of feel-good vibes when you breathe fresh air and get your heart a-pumping. A good walk in nature is an excellent way to improve your mood and attitude.

Fact: It’s not unusual to find walking as a fitness suggestion on online substance abuse courses. This exercise is a leader in helping people feel better about themselves, especially while struggling with addictions.

– Strengthen Your Heart and Lungs to Promote a Longer Life and Fewer Health Problems as You Age

Your heart and lungs keep you alive with each breath and blood pump. Ergo, you should do your best to keep those organs strong and healthy. Walking is cardiovascular because it raises your heart rate and encourages your lungs to work to their fullest, which means a better, longer, healthier life for you.

Mental Health Is A Key Part Of Your Well-being

Achieving the best health and wellness possible requires more than just hitting the gym or participating in a sport to get fit. Complete health and wellness entail addressing the totality of the human condition. As a result, mental health is as big as a part of wellness as physical fitness and each can affect the other. Depression, for example, can manifest negatively in a physical manner even though it is a mental/emotional condition. Understanding and improving mental health is a key component in achieving the best overall well-being and can be boosted in a variety of ways.

Expand Your Circle Of Friends

Having friends is a vital part of good mental health. Friendships provide a connection and bond that aids in establishing roots and the foundation of a support system. Life is filled with turmoil, much of which, is unavoidable. The support of friends serves as a buffer to help you get through these times mentally intact.

Reduce The Fear Of The Unknown Through Acquired Knowledge

It has been said that fear is the mind killer. As a species, humanity has a habit of fearing what it does not know or understanding. This fear can lead to anxiety, panic, and aggression as a counterpoint. Most fear, however, is irrational and can be conquered. By learning about the things that we do not understand, we eliminate the unknown aspects of them and the irrational fear that follows.

Improve Your Mood And Decrease Anxiety Through Movement

Anxiety and depression go hand-in-hand and work to the detriment of mental wellness. Those who find themselves in this state should start to move. It doesn’t matter if it’s working out or participating in a sport such as bowling or tennis. Physical activity has shown to be a great tool for stress management and should be used more.

There are more things that you can do to improve mental and emotional health. You just have to put in the time to learn. The knowledge is out there to be discovered. Neuroscience curriculum development, for instance, provides an understanding of how the mind works which can be applied to maintain better mental health.…